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2/1/13 7:51 P

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I'm far better at eating than cooking!

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2/1/13 4:42 P

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I'm OK at cooking, but it depends on what I'm making



My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,118)
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1/31/13 7:44 P

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I am a great cook!
I love to make up new recipes and have been loving browsing through the SPARK recipes! Thanks all for sharing your favourites!!!
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KRYS210's Photo KRYS210 Posts: 57,523
1/26/13 3:33 P

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How would you rate your cooking skills?


I'm a great cook!

I'm OK at cooking, but it depends on what I'm making

Does making a sandwich count as cooking?

Other (Share it in the comments!)


Krys
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SAMMYJ1013's Photo SAMMYJ1013 SparkPoints: (2,955)
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1/25/13 9:53 A

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I started with Zumba but I did it so much that I quickly burned myself out. I have the full kit, and then a Wii game so now I do a routine or 2 about every 2 weeks when I need to change it up. As far as goals go ... right now my main goal is just to stick to this program and keep working on myself and my health. I can get easily frustrated and give up pretty quickly and I'm working on NOT doing that this time around!

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MOTELMOM's Photo MOTELMOM SparkPoints: (8,745)
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1/22/13 7:32 P

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Ok I just found this post so here it goes:
Which of the following fitness trends did you try in 2012?
None, I swam alot during the summer, rode my bike in the spring, did nothing in the fall and winter. And gained about 20 lbs.
Which is more overwhelming when starting/restarting/maintaining a healthy lifestyle?
Both are equally overwhelming to me
Have you had to revamp your original goals for 2013 any?
I am trying to gradually increase my exercise time.


My name is Tammy I live in Idaho
"Great works are performed not by strength but by perseverance." - Samuel Johnson
Instead of thinking you deserve to eat something, think that you deserve to be healthy and happy.


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STARSMEMBER267's Photo STARSMEMBER267 SparkPoints: (7,879)
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1/20/13 3:25 P

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Some:

I am in the process of switching my goals a bit. I wanted to feel better about myself, feel healthier, lose weight, and tone up. It is all kinda happening so fast. I thought it would take a long time. Now that I am moving I feel alot better and my new pants size makes me really HAPPY! Still need to lose more weight. Toning up is a work in progress. That will probably take a while.. got to lose the weight around the midsection to see the muscles!

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Indirect Proof: Assume the Opposite


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KRYS210's Photo KRYS210 Posts: 57,523
1/19/13 2:14 P

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Have you had to revamp your original goals for 2013 any?

Yes

No

Some

Didn't set any goals

Other (please specify)

Krys
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JOSIE2013's Photo JOSIE2013 Posts: 528
1/19/13 7:05 A

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In 2012 I didn't do any exercise programs. Just fun activities like skiing and hiking with friends. The problem is I let my eating get out of control and my weekend activities can't keep up with my everyday eating binges. :) I am working on getting my eating under control primarily, but I have wanted to try P90x this year. P90x is just so expensive for something that I may not stay motivated to do longer than a week, because I hear it is pretty difficult.

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CLAIRSEAN2013's Photo CLAIRSEAN2013 SparkPoints: (9,182)
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1/17/13 2:02 P

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Exercise habits! Don't get me wrong, I actually enjoy exercising, it's just that I am naturally very lazy and especially if I am too hot or too cold, it is really not an easy thing to overcome.



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1/16/13 9:21 P

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I hate to exercise. There is nothing I like to do...

DEBRA123FORME SparkPoints: (4,504)
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1/16/13 6:53 P

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Both for me. In fact, I still haven't really started back with exercise!


Tomorrow is never promised. Make every day count!


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BRANDI2813's Photo BRANDI2813 SparkPoints: (2,211)
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1/16/13 11:07 A

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I think both. Exercise is a little easier for me, just because it is either a do or don't, it's clear cut. I either make it to the gym or not, but food is a constant battle for me, I have to think about every bite.

Both feel a bit overwhelming most of the time though. I come from a family of small people, they don't have to worry about food or exercise, they are just tiny. Wish I had gotten those genes!!

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SHABBYCHICMAMA's Photo SHABBYCHICMAMA SparkPoints: (2,447)
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1/16/13 10:17 A

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I find it most difficult to change my eating habits, but equally difficult to find the time to exercise.

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IMGONNADOIT2013 SparkPoints: (20,265)
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1/14/13 10:24 P

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Both!

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ANY010113's Photo ANY010113 Posts: 2,527
1/13/13 8:53 P

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Both are equally overwhelming to me

~Jessie~
Australia
(UTC/GMT + 10)

START!
FOCUS!
FINISH!


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ONAQUEST2's Photo ONAQUEST2 SparkPoints: (3,741)
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1/13/13 12:35 P

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BOTH! My eating habits, not just food choices but when and where I eat, which was sporadic and always at my computer desk is tough. Making myself get up and go for a walk is a disaster in progress. If it were not for the under desk exercise cycle I have, exercise would be basically non existent. I find it weird and by reading what others have shared before me, I am not alone here; the motivation is difficult, and at the same time my desire to change my unhealthy lifestyle to healthy one is strong. My body and mind need to get on the same page!

My wish for 2013: that everyone takes a moment each day to find inner peace and calm. This may not calm the storms of Mother Nature, however it may calm the storms that brew within us.


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CHICKADEE623's Photo CHICKADEE623 SparkPoints: (2,065)
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1/13/13 12:23 P

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Changing my exercise habits is more overwhelming. It's harder to get up and get moving at my size/age than it used to be. Backaches, joint aches, shin splints, and then sore muscles if I overdo it. And I know that losing the weight will mean those things will not bother me as much anymore but still, finding the motivation to get up and get moving is still tough some days.

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Keep pushin'


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SIRIRADHA1's Photo SIRIRADHA1 SparkPoints: (15,104)
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1/13/13 11:29 A

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For me, exercise is the problem, especially in the winter.

May all sentient beings be happy!


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JULIATEW1 Posts: 15
1/12/13 10:09 P

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I agree with the others I find both changing my eating patterns and exercising overwhelming. This is the first time I am trying to do this seriously at almost 50 its about time. I enjoy tracking and look forward to seeing results. The one thing I realize is I'm good at taking care of others but have not been at taking care of me. Need balance of work and play and me time to plan to eat and exercise to find me.. Need some girl power here... emoticon

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NIKKIBROOKE's Photo NIKKIBROOKE Posts: 50
1/12/13 9:34 P

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Changing my eating and exercise habits are both equally overwhelming to me when restarting a healthy lifestyle. I have started a million times. Continuing to eat right and exercise regularly are challenging. But, I'm finishing up week 2 and feel really great! Ready for my weigh-in tomorrow. emoticon

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INDIGOPEARL's Photo INDIGOPEARL SparkPoints: (2,175)
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1/12/13 4:38 P

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Which is more overwhelming when starting/restarting/maintaining a healthy lifestyle?

Other---- finding balance. I have so many digestive issues & foot problems, so finding the right foods to eat & exercises to do that won't further these problems is the hardest part. And finding motivation with all these problems is hard too, but I'm finding it.

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KRYS210's Photo KRYS210 Posts: 57,523
1/12/13 2:14 P

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Which is more overwhelming when starting/restarting/maintaining a healthy lifestyle?

Changing my eating habits

Changing my exercise habits

Both are equally overwhelming to me

Neither is overwhelming to me

A little overwhelming at times

Other (please specify)


Krys
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CHICKADEE623's Photo CHICKADEE623 SparkPoints: (2,065)
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1/12/13 11:29 A

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I didn't try any of them, or much of anything else, which is why I gained back 40 pounds that I'd lost the previous year. Ugh. NEVER AGAIN.

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Keep pushin'


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ONAQUEST2's Photo ONAQUEST2 SparkPoints: (3,741)
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1/12/13 9:18 A

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None of them, I am not a couch potato as I do not have a couch but I do have a chair! I just purchased an under the desk pedal exerciser and am slowly using it each day. Believe me when I say I had no idea that pedaling this thing would make my legs and back side ache in places never known to me!

My wish for 2013: that everyone takes a moment each day to find inner peace and calm. This may not calm the storms of Mother Nature, however it may calm the storms that brew within us.


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REFINING_LIFE's Photo REFINING_LIFE SparkPoints: (2,163)
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1/12/13 9:08 A

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Everything is overwhelming to me! I enjoy exercise and eating clean, but I struggle getting on track with both. I have a strong case of "Mommy guilt" most of the time- feeling that I should spend all my time focusing on other areas (my school, the kids school, housework, yard work, etc...)

Mary-Catherine


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KRYS210's Photo KRYS210 Posts: 57,523
1/12/13 8:38 A

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Happy to see so many trying new things. I'm determined to try Zumba this year!

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New Question

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Which is more overwhelming when starting/restarting/maintaining a healthy lifestyle?

Changing my eating habits

Changing my exercise habits

Both are equally overwhelming to me

Neither is overwhelming to me

A little overwhelming at times

Other (please specify)


Krys
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JULIATEW1 Posts: 15
1/12/13 1:21 A

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i bought a bike with no speeds last summer and starting riding but only randomly with my son. I plan on riding it more this year when the weather warms up. otherwise i do no exercise at present my plan is to join my work place gym and start walking 15 minutes per day to start 5 days per week for the next two weeks then increase the time. wish me luck emoticon emoticon

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DEBRA123FORME SparkPoints: (4,504)
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1/10/13 5:05 P

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P90X at home. emoticon

Tomorrow is never promised. Make every day count!


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HOT40ISHBABE's Photo HOT40ISHBABE Posts: 121
1/8/13 7:33 P

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Other... I've been playing with my husband's Xbox Kinect. Dance Central gives me quite a workout.

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IMGONNADOIT2013 SparkPoints: (20,265)
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1/8/13 11:55 A

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Zumba, Curves, Spark videos

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BEETLE73 SparkPoints: (1,007)
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1/8/13 10:08 A

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None of the above - I need to find exercise that I actually want to do.

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LEIAWINS's Photo LEIAWINS Posts: 216
1/7/13 10:24 P

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I started again with running but stopped again because those dreadful flies are bothering me SO much!!! (I tell you, Australia is fly kingdom). I will start running again once it gets a bit cooler and less flies. Instead of running I started with fitness videos... especially Jillian Michaels. I found them on youtube and doing them 3-5 times a week. I also started Pilates... but that was this year, not last year... I also got back into roller blading...

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CLAIRSEAN2013's Photo CLAIRSEAN2013 SparkPoints: (9,182)
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1/7/13 2:12 P

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I suppose I could say I joined a gym- I did, in February, and I went pretty regularly for about 12 weeks... but I also already had a different gym membership, so it wasn't a new thing. The other stuff I only thought about doing. I would love to get my hands on the P90X program, but I just can't afford it. I had a friend who loved it, but she sold her used copy for more than I can find it new. I did find it as low as $80 new, so I may make that a goal/reward for myself...



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BACK2ME2013's Photo BACK2ME2013 SparkPoints: (3,588)
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1/7/13 12:17 P

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None of the activities for 2012 but I have done Zumba before and really enjoyed it.

I'm going to start doing Zumba again once a week for a couple of months and I just signed up for a weekly TRX class for the next 3 months. I walk and bike on my own but I felt I needed to schedule myself for classes to get past the mental hurdle I had towards exercising.

I like certain types of exercising but getting started sometimes seems so difficult. A workout buddy makes it a lot more fun.

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SASSYDUCK2's Photo SASSYDUCK2 SparkPoints: (499)
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1/7/13 11:21 A

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My husband and I joined a gym. We are making a goal of going more often this year. I need to get the "all clear" from the doctor.

"Peace will come to me. I'm leaving bitterness behind. This time I'm cleaning up my mind. There is no space for the regrets I will remember to forget" -Peace, Depeche Mode


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ALWAYSSTARTING's Photo ALWAYSSTARTING Posts: 98
1/7/13 10:08 A

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I've been a gym member for years, and alternate days of weights and cardio. When traveling I use bands and videos, the Spark videos as well. In the summer I love to bike; I also love to walk any season but winter.
Exercise has never been an issue; for me, it's the FOOD!

"You'll accomplish more if you start now."


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UMMZAHIRA SparkPoints: (1,054)
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1/6/13 11:00 P

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Ever since I had three pregnancies back to back, my health during those pregnancies and after has been poor. I lost a bunch of weight when I was younger by running, so I thought I would try this. When I started this last year, it brought back one of my major health issues that the drs thought was gone with my last pregnancy. This made it so I couldn't excercise again for a while. Now I am very slowly and cautiously trying to get moving again. We joined the YMCA in our area and I do the SilverSneakers programs. It is funny because I just turned 30 and everyone else is about 80. I love Grammies and Grampies though and we have a blast. I really need to watch what I do for cardio. It needs to be very low impact but effective. Any ideas?

Edited by: UMMZAHIRA at: 1/6/2013 (23:01)
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MELLIE222's Photo MELLIE222 Posts: 15
1/6/13 8:28 P

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Joined a gym with my partner, went really good for 4 months lost 12 kgs, but then a small back injury stopped me going and I gained 15kgs :(
But back at it this year with a mixture of home exercises and outdoor walks and rides.
:) 2013 is my year.

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LEIGHANNB97's Photo LEIGHANNB97 SparkPoints: (9,344)
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1/6/13 7:38 P

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None of the above. I tried walking on and off, but I've had a lot of trouble with my knee and hips hurting so it never lasted long.

I finally figured out what I needed to do to help the pain, so I'm starting off better this year. :)

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NIKKIBROOKE's Photo NIKKIBROOKE Posts: 50
1/6/13 3:22 P

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None of the above, but my son and I would like to try the color run. Looks like fun.

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SIRIRADHA1's Photo SIRIRADHA1 SparkPoints: (15,104)
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1/6/13 3:19 P

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None of the above------------------------I didn't exercise so I gained weight instead of losing in 2012. That is why I am doing SparkPeople now.

May all sentient beings be happy!


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REFINING_LIFE's Photo REFINING_LIFE SparkPoints: (2,163)
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1/6/13 2:56 P

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P90x... Which I enjoyed but didn't manage to make time for (an hour is a long time!!)

Then, in the early summer, I quit smoking, started a new med, and quit working out. That combination led to me gaining 25-30 lbs in the last half of the year.

Mary-Catherine


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SHELZ76's Photo SHELZ76 SparkPoints: (2,027)
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1/6/13 1:33 P

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Joined a gym with my best friend. We are only there a short time due to our schedule conflicts but a little is better than nothing!

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1/6/13 7:07 A

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None of those. I like yoga and walking. And if I have energy - dancing.

Edited by: GRACE927 at: 1/6/2013 (07:07)
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1/5/13 11:06 P

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At home workouts
5k Workout
And then none.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


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LAOCHIN's Photo LAOCHIN SparkPoints: (2,726)
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1/5/13 1:50 P

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I tried taebo or aerobic boxing

Eat less and move more


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BSLMKH1954's Photo BSLMKH1954 Posts: 546
1/5/13 1:20 P

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Which of the following fitness trends did you try in 2012?

Zumba
TRX (suspension training)
CrossFit
At-home workout programs (P90X, Insanity, Bodyrock TV)
Barre (or ballet-inspired workouts)
The Color Run/Color Me Rad 5K
Joining a gym
Doing Spark exercise videos
More than one of the above
None of the above------------------------I didn't exercise so I gained weight instead of losing in 2012. That is why I am doing SparkPeople now.
Other (Please specify!)

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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KRYS210's Photo KRYS210 Posts: 57,523
1/5/13 10:57 A

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Which of the following fitness trends did you try in 2012?

Zumba
TRX (suspension training)
CrossFit
At-home workout programs (P90X, Insanity, Bodyrock TV)
Barre (or ballet-inspired workouts)
The Color Run/Color Me Rad 5K
Joining a gym
Doing Spark exercise videos
More than one of the above
None of the above
Other (Please specify!)


Krys
*Leader - Angels Amongst Us
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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Other SP Class of December 30- January 5, 2013 General Team Discussion Forum Posts

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Chatting about life 11/18/2013 11:32:16 PM
What emoticon describes you RIGHT NOW? 4/20/2014 8:53:45 AM
Low Impact Fitness 8/2/2014 1:37:06 PM
Happy 1 Year Spark Anniversary! 8/6/2014 8:59:39 AM
1 change you made for a healthier lifestyle?? 8/3/2014 10:44:43 AM

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