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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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2/1/13 7:49 P

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My daughter and I are taking a road trip. I will check in with you all on Sunday. Have a great weekend, drink lots of water and make healthy choices.

emoticon Happy weekend.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/19/13 3:42 P

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emoticon That's awesome!

Carol

Certified Zumba Instructor
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carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
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152.1
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HELENWLMS's Photo HELENWLMS Posts: 167
1/18/13 5:42 P

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That's great. Congratulations!!

Small steps get us where we need to go!


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GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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1/18/13 8:20 A

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Hey, everyone, rejoice with me. I have a new job! Steady paycheck and state benefits. Life is looking up. I can't say much else until everything gets nailed down, but I wanted to share my good news. For all of you who are out of work, or looking for work, don't despair.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/17/13 10:00 P

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emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
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125
2GETMOVING SparkPoints: (2,204)
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1/17/13 5:04 P

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My first time posting to the team page. I hope everyoneis finding success in the new year.

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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/16/13 4:22 P

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emoticon That's fantastic!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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1/13/13 4:46 P

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Down 1.2 pounds this week. Yea, me!

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/13/13 2:41 P

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emoticon Keep up the good work. Every pound counts!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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1/6/13 4:59 P

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Hooray for losing 2 pounds. I lost one this week! Not enough, but I'll take it.

Have a good week, everyone.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/6/13 4:44 P

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Glad you are back and emoticon on the 2lbs emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
ANNETTE731 SparkPoints: (1,046)
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1/6/13 1:16 P

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I am back :) Had internet issues for a few weeks finally got cable company to fix. Lost only 2 lbs during that time but way I see it, its still a loss lol

Annette
Seeking the New Me


 current weight: 309.5 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/5/13 5:47 P

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Just checking to make sure you are all plugging in to other teams that will help you reach your goals. emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/4/13 5:49 A

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emoticon emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
HELENWLMS's Photo HELENWLMS Posts: 167
1/3/13 8:54 P

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Hope everyone is doing well. Let's make 2013 the best year yet!

Small steps get us where we need to go!


 current weight: 214.6 
 
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JAZZAMINN's Photo JAZZAMINN SparkPoints: (798)
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1/3/13 1:43 P

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Happy New Year to everyone. I joined on December 7th and have been tracking every day. I've set small attainable goals for every day so I can make this a positive and healthy lifestyle.

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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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1/3/13 6:08 A

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Hope everyone's New Year is off to a fantastic start. Also hoping that you have found some other teams to join. Keep sparkin'!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
CAROL-'s Photo CAROL- SparkPoints: (123,546)
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Posts: 12,434
12/29/12 9:50 P

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An excellent view.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/29/12 3:31 P

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One of my SP friends said once that not only did she fall off the wagon, the wagon ran over her, backed up and ran over her again. emoticon

Not falling as far as you fell the last time is still a victory. View everything you do in kindsight.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/29/12 3:21 P

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Hang in there. Just recognizing today is a fresh start is a great step in the right direction. Each year, I don't fall as far off the wagon.

Practice not perfection. emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
MRSHAMM21's Photo MRSHAMM21 Posts: 296
12/28/12 6:35 A

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I'm afraid I've not done so well. The Christmas cakes and cookies won out! Today is new though and hopefully I can get back on track.

Rosemary@61


 Pounds lost: 9.0 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/26/12 7:53 A

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Hope everyone enjoyed their celebrations and didn't fall too far off track. I know I need to start fresh today. I especially need to focus on my water intake.



Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
PAPASMURF1957's Photo PAPASMURF1957 SparkPoints: (22,803)
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12/24/12 5:37 P

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Well done!!!

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563


 current weight: 167.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/23/12 5:32 P

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emoticon Keep up the good work!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/23/12 12:59 P

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I set a goal of losing 2 pounds per week. Week 1, I lost 1 pound. Week 2, I lost 3 pounds. So I'm right on target, sort of. Woohoo for me!

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/14/12 5:39 A

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I do not enjoy the snow for the same reasons. I second the 70's! Perfect.

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/13/12 8:28 A

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Snow is nice in small doses.I live in the deep South, on a latitude about the same as Cairo, and it still snows here. The problem is that nobody down here knows how to drive in it, and the other drivers make the roads treacherous. As for me, I'd just as soon stay in the 70s and talk about how warm it is.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/13/12 6:15 A

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Sounds spectacular!

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
LAURAMARGARITA's Photo LAURAMARGARITA SparkPoints: (651)
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12/13/12 3:52 A

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rain and snow here too, not a pretty sight. But yesterday with fresh snow it was really beautiful outside so i drove to my appointment using regional roads instead of the highway. it ran through the woods: wow, what a view!

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CAROL-'s Photo CAROL- SparkPoints: (123,546)
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12/10/12 10:21 P

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Survived Monday. Rainy day here. Hope everyone is staying on target! emoticon

Carol

Certified Zumba Instructor
Zin* Member
carolf.zumba.com

BeyondOrganicWellnessCoach
carolfairman.mybeyondorganic.com/Web
/us/en/index.dhtml



Leader: 25-50 Pounds to Lose
Co-Leader: Spark Georgia The Official Team
Co-Leader: Spark Georgia Rally Team
Co-Leader: SP Class of September 5-11,2010

"The will of God will never take you where the grace of God will not protect you."


 current weight: 158.4 
 
179.2
165.65
152.1
138.55
125
GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/9/12 1:45 P

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Hello, everyone. It's a beautiful, exciting day, isn't it? A day full of good choices, good food and good friends. I am reminding myself that I only have to make good choices today. I only have to try to change my lifestyle today. I only have to give up things today that are bad for me but that I love. I can do this today. Then tomorrow, I'll have the same chance at good choices and better health. Have a wonderful Sunday, everyone.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


 Pounds lost: 10.8 
 
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PURPLESNOWLACE's Photo PURPLESNOWLACE Posts: 150
12/9/12 11:12 A

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Rainbow, its good that you tracked it and know now how many calories it all added up too that will help you next time to not let that happen... maybe eat a large salad before going to a pot luck and then won't have much room left for the calorie laden food. Stay strong you can do this.

How is everyone else doing? don't see much traffic on here??? hopefully your busy xmas shopping and not busy eating!!!

Good luck Erika, evenings are hard for me too. To much idle time and I usually fill it up snacking and just sitting around. Have recently taken counted cross stitch back up so can keep my hands busy. What are you knitting?
I'm off to put the membership I pay for at 24 hour fitness that I don't use or haven't used in months!!!! back to use.

Edited by: PURPLESNOWLACE at: 12/9/2012 (11:14)
Brook - Colorado

"I know it's hard and I know it hurts. But you can do it." - Bob Harper

"The past does not define you, the present does." - Jillian

The elevator to success is out of order. You'll have to use the stairs...one step at a time.
-Joe Girard


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RISINGSUN2013's Photo RISINGSUN2013 SparkPoints: (5,555)
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12/3/12 7:16 P

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Good call upping the exercise and water Rainbowjay. I know you will get right back on track!

I just finished dinner and now comes evening, the hardest part of the day for me. I'm going to watch some figure skating, knit, and keep checking the Spark boards for inspiration. Wish me luck emoticon

---
Erika

A&I Silver Belles - December 2012


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RAINBOWJAY's Photo RAINBOWJAY SparkPoints: (1,257)
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12/3/12 6:33 P

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I went to a gathering at work for my Boss' birthday. It was potluck style. I went with the best intentions, but ending grazing up and over 1000 calories. Can't say I feel great about it, but it was my choice, I'll own it. I plan on remembering this the next time I fall for temptation. Right now I'm going to get some extra exercise in and drink some water.

Have a great evening!

emoticon

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SASSYLJB's Photo SASSYLJB SparkPoints: (60,068)
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12/2/12 9:22 A

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Hi Everyone!

Welcome to Spark! It is a GREAT website foe your journey to better health!
It has so much info!, Make sure you set up a Spark Page and add friends the are a great support system!, for your journey!

sassy aka Lori
Diamonds Dazzle!
My Race My Pace
Do or Do Not There is NO Try
BELIEVE!
So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day,
To live, would be an awfully big adventure.


26 Days until:  Full Marathon
 
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SASSYLJB's Photo SASSYLJB SparkPoints: (60,068)
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11/23/12 4:08 P

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This would be the area where we can chat on a daily basis. What works, what does not work.

emoticon

sassy aka Lori
Diamonds Dazzle!
My Race My Pace
Do or Do Not There is NO Try
BELIEVE!
So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day,
To live, would be an awfully big adventure.


26 Days until:  Full Marathon
 
50
37
25
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