Well, I spent a lot of time defragging my brain this weekend . . .
I updated my SparkPage and set new goals in place . . .
and I'm charged and ready to go..... matter of fact, I'm already ON it!
Today I started with some weights and Bowflex
then planned to start with 10 minutes on the elliptical . . .
Then I decided I'd make a phone call at the same time.
I got so busy talking and making plans
and I ended up with more than 15 minutes!!!
Making it happen,one good decision at a time!
Let's make today count!
|36 Days until: Drs Appt