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SP Class of September 30- October 6, 2012

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  FORUM:   General Team Discussion Forum
TOPIC:   How do you keep going on your tough days? 


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CAT-IN-CJ
CAT-IN-CJ's Photo SparkPoints: (50,427)
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Posts: 2,108
3/22/13 8:11 P

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Today is one of those days.... and I didn't even realize it until I looked at my nutritional tracker . . . I'm already at the low end of my day's total. But I have to say that I haven't eaten any junk today , or anything off my normal plan . . . just too much of it.

Didn't realize until a few minutes ago that today is my mom's 83rd birthday. Due to some family 'issues', we're not on good terms so I can't call her, but I did send her a birthday card. I hate that.



Cathy
Making it happen,one good decision at a time!
Let's make today count!


44 Days until:  Drs Appt
 
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KLMEIRING
KLMEIRING's Photo Posts: 1,310
12/8/12 10:36 A

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It may sound funny, but when I am having a difficult day I look outside of myself for help... reading, writing, making a phone call, anything to get a different perspective and stop the negativity in my head.


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CAT-IN-CJ
CAT-IN-CJ's Photo SparkPoints: (50,427)
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10/30/12 7:08 P

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Love the elliptical !!! I listen to music and it distracts from the aches and pains :)

And oh, yes! Doesn't that full-length mirror work wonders for motivation!

Cathy
Making it happen,one good decision at a time!
Let's make today count!


44 Days until:  Drs Appt
 
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KJDINSC
KJDINSC's Photo SparkPoints: (13,895)
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Posts: 90
10/30/12 5:24 A

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You got that one right, Onnalee!! Talk about "scared straight"!



ONNALEE11
ONNALEE11's Photo SparkPoints: (2,146)
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10/29/12 8:08 P

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I look at myself, naked, in a full length mirror. emoticon

Onnalee


 current weight: 169.0 
 
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WHITTLETHEWAIST
WHITTLETHEWAIST's Photo SparkPoints: (1,173)
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Posts: 124
10/27/12 11:10 A

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I think about my dad. He passed away in February and I know he wouldn't want me to quit. Especially if it involves me being a healthier person

I'm doing this for me
and I'm doing this for my daddy.


Luke Bryan Concert Goal Weight (July 27, 2013): 183.0


 current weight: 186.6 
 
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WICCANWIDGET
WICCANWIDGET's Photo SparkPoints: (2,245)
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10/23/12 9:25 A

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Thanks for the idea KJDINSC!!! I just got an elliptical!



 current weight: 256.0 
 
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KJDINSC
KJDINSC's Photo SparkPoints: (13,895)
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10/23/12 8:14 A

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I listen to audiobooks while I'm on the treadmill or elliptical. It helps the time pass and sometimes I stay on a little longer just to finish a chapter.



TRUCKERJEAN
TRUCKERJEAN's Photo Posts: 11
10/21/12 11:15 A

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I like to post pictures and sayings that motivate me all over the house where I'll see them. Albeit, sometimes even those need will power added to them, but if I picked the RIGHT images for my goals and weaknesses, it works!
emoticon

Nemo Me Impune Lacessit"
Jamyneo


 current weight: 210.0 
 
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WICCANWIDGET
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10/21/12 1:08 A

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My stress levels are way high right now and haven't been logging anything! emoticon But DH bought me an elliptical trainer and it and I are becoming fast friends. Exercise has become my go to instead of food. emoticon Plus I emoticon water by keeping a glass by me at all times!



 current weight: 256.0 
 
270
233.75
197.5
161.25
125


BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,349)
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Posts: 1,676
10/16/12 6:07 P

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I get on Spark, and I blog. or I make a deal with myself - like today, I did NOT want my water...so I told myself, if I could get through 2 glasses of water, I would make some hot tea. Well, I got my water in, and then didn't want the tea! emoticon I'm still only halfway to my daily goal, but considering I was having trouble getting glass #1 down, I'm pretty happy so far. :)

Share your tricks with everyone! :)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
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BEAUTY_WITHIN
BEAUTY_WITHIN's Photo SparkPoints: (45,349)
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10/16/12 6:04 P

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When you're having a bad day, food or exercise wise, what do you do? What tools and tricks do you use to help yourself overcome those hurdles?

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael


 Pounds lost: 5.0 
 
0
24.25
48.5
72.75
97


 
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