Today is one of those days.... and I didn't even realize it until I looked at my nutritional tracker . . . I'm already at the low end of my day's total. But I have to say that I haven't eaten any junk today , or anything off my normal plan . . . just too much of it.
Didn't realize until a few minutes ago that today is my mom's 83rd birthday. Due to some family 'issues', we're not on good terms so I can't call her, but I did send her a birthday card. I hate that.
Cathy Makin' it happen, one good decision at a time
It may sound funny, but when I am having a difficult day I look outside of myself for help... reading, writing, making a phone call, anything to get a different perspective and stop the negativity in my head.
I like to post pictures and sayings that motivate me all over the house where I'll see them. Albeit, sometimes even those need will power added to them, but if I picked the RIGHT images for my goals and weaknesses, it works!
Nemo Me Impune Lacessit" Jamyneo
current weight: 210.0
Fitness Minutes: (590) Posts: 159 10/21/12 1:08 A
My stress levels are way high right now and haven't been logging anything! But DH bought me an elliptical trainer and it and I are becoming fast friends. Exercise has become my go to instead of food. Plus I water by keeping a glass by me at all times!
I get on Spark, and I blog. or I make a deal with myself - like today, I did NOT want my water...so I told myself, if I could get through 2 glasses of water, I would make some hot tea. Well, I got my water in, and then didn't want the tea! I'm still only halfway to my daily goal, but considering I was having trouble getting glass #1 down, I'm pretty happy so far. :)
Share your tricks with everyone! :)
Jacque, Scarlet Dragons Hungarian Horntails Timezone: Central
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