I portion everything into the snack bags. I have a basket that is my "go to" with my good snacks in them. I try to keep them 150 calories or less. I also keep low fat cheese sticks in the fridge.
I have a YoNana machine that I make frozen treats with. I am not a big fan of fresh fruit, but I LOVE frozen ripe bananas in my machine... with a few strawberries and blueberries. It's like fruit "ice cream" made of only fruit...
I like to portion pistachios, too. Taking off the shells makes it last longer, LOL!
There really isn't anything I deprive myself of... I just portion it and track it!
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!
| current weight: 219.4