Author: Sorting Last Post on Top ↓ Message:
BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,727)
Fitness Minutes: (48,891)
Posts: 1,903
10/8/12 10:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
Great job everyone! Keep up the wonderful job!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
CATHOLICCORGI's Photo CATHOLICCORGI Posts: 3,818
10/8/12 9:30 P

My SparkPage
Send Private Message
Reply
15 minutes on Wii each day, 3500 steps on pedometer daily, read 3 articles on SP daily.

Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


 current weight: 213.4 
 
235
211.25
187.5
163.75
140
NOTFATCAT's Photo NOTFATCAT SparkPoints: (152,035)
Fitness Minutes: (146,363)
Posts: 4,205
10/6/12 6:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
http://www.dailyspark.com/blog.asp?post=se
t_realistic_goals_for_success


Here is a link to an SP article I read today and thought I would pass it on to you.

You have all given good fastbreak goals here and you shoule be comended for making them a part of your new way of living.

Keep moving!!

Cat

Fork down - activity up!!

Ask not what your government can do for you, ask what you can do for yourself. .
- Dallas Horton, Philosopher and Self-Made Man


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
DESERTGIRL41 SparkPoints: (3,703)
Fitness Minutes: (75)
Posts: 2
10/6/12 2:50 P

Send Private Message
Reply
1. Drink 8 glasses of water each day.
2. Exercise 10 minutes every day.
3. Collect motivational pictures (thank you Pinterest for making this a lot easier!)

I need to stop drinking soda also but not making this a FastBreak goal yet.

Carol

WHITEHEAD_2012_ SparkPoints: (155)
Fitness Minutes: (5)
Posts: 17
10/5/12 2:59 P

Send Private Message
Reply
Stretch 5 minutes a day
No soda
Listen to a get up and go song

 current weight: 212.2 
 
215
196.25
177.5
158.75
140
BJETER6's Photo BJETER6 Posts: 4
10/5/12 12:57 A

Send Private Message
Reply
Walk the dog
8 hours of sleep
No soda

I thought these would be easier than what they have been. I haven't had soda all week but I can't seem to get to bed at night.

 current weight: 168.0 
 
168
161
154
147
140
DOMININIQUESAM Posts: 10
10/3/12 7:30 P

My SparkPage
Send Private Message
Reply
the one i felt that work benfit me the most is one waking out early to do all the thing i need to do and so far everyday but today i got up early. I will start new again tomorrow.

 current weight: 192.0 
 
194
186.5
179
171.5
164
BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,727)
Fitness Minutes: (48,891)
Posts: 1,903
10/3/12 4:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
GReat job guys! Keep it up!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
ALEX71A1's Photo ALEX71A1 SparkPoints: (6,629)
Fitness Minutes: (5,230)
Posts: 25
10/3/12 3:42 P

My SparkPage
Send Private Message
Reply
Ive chosen the easy ones for a start: journaling (as I write in my journal every night), fruit and veggies (which turned out a bit of a challenge as I had some problems with indigestion for a couple of days) and exercising. Plus I track my drinking and kilometres (miles) walked.

 current weight: 177.0 
 
392
338.25
284.5
230.75
177
LADYTWIST1 SparkPoints: (4,748)
Fitness Minutes: (312)
Posts: 89
10/2/12 4:34 P

My SparkPage
Send Private Message
Reply
I also chose 1) Journaling
2) drinking water
3) exercising

 Pounds lost: 14.0 
 
0
5.25
10.5
15.75
21
JEANNEKH's Photo JEANNEKH SparkPoints: (881)
Fitness Minutes: (40)
Posts: 8
10/2/12 11:41 A

My SparkPage
Send Private Message
Reply
Today is my first day. I picked 3 goals from the FastTrack Goals.
1. Exercise 10 minutes.....I did 10 minutes of my walking tape
2. Journal.....wrote two pages in my journal
3. drink 8 glasses of water ..... I have a special drinking glass which I have determined I have to fill and drink 3 glasses. Yikes!!!

Edited by: JEANNEKH at: 10/2/2012 (11:41)
I can do all things through Christ who strengthens me.
Philippeans 4:13


 current weight: 174.2 
 
174.2
160.4
146.6
132.8
119
TRUCKERJEAN's Photo TRUCKERJEAN Posts: 11
10/2/12 10:53 A

My SparkPage
Send Private Message
Reply
Those seem like good goals! I think taking things slow when they're as serious as changing your health/body, its best to start with a solid foundation and build motivation and commitment. GREAT JOB!
emoticon
I'm trying to get 8 glasses of water, track all my foods eaten, and listen to a get-up-and-go song every day
:) Today is only day two for me. I got them all except for the song, but today I am doing it while I log my foods...LOL!

Edited by: TRUCKERJEAN at: 10/2/2012 (10:55)
Nemo Me Impune Lacessit"
Jamyneo


 current weight: 210.0 
 
210
191.25
172.5
153.75
135
WICCANWIDGET's Photo WICCANWIDGET SparkPoints: (2,245)
Fitness Minutes: (590)
Posts: 159
10/1/12 12:53 P

My SparkPage
Send Private Message
Reply
Oops 3rd was 8 hrs of sleep per night missed that one last night. Bad goal for an insomnia sufferer. But I am trying to train my body to sleep more.



 current weight: 256.0 
 
270
233.75
197.5
161.25
125
WICCANWIDGET's Photo WICCANWIDGET SparkPoints: (2,245)
Fitness Minutes: (590)
Posts: 159
10/1/12 12:50 P

My SparkPage
Send Private Message
Reply
8 glasses of water a day. Walk the dog once per day. and I will have to check the other. I believe it was to talk about my goals with someone which I have been doing with my husband. I honestly am trying to get him to start here too. emoticon



 current weight: 256.0 
 
270
233.75
197.5
161.25
125
BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,727)
Fitness Minutes: (48,891)
Posts: 1,903
10/1/12 11:30 A

Community Team Member

My SparkPage
Send Private Message
Reply
Looks good guys! Be patient with yourselves, and do your best! I'm proud of you alll!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
C_AKERLUND's Photo C_AKERLUND SparkPoints: (104)
Fitness Minutes: (0)
Posts: 3
9/30/12 11:15 P

My SparkPage
Send Private Message
Reply
blog 3 times a week, streach for 5 mins a day, and No soda. Now from this group added 8 glasses of water

 current weight: 308.0 
 
308
282.75
257.5
232.25
207
LDOVE-RUS's Photo LDOVE-RUS SparkPoints: (211)
Fitness Minutes: (60)
Posts: 21
9/30/12 9:41 P

Send Private Message
Reply
Drink 8 glasses of water, go for a walk every day, collect a motivational picture. Seemed like good easy goals to start new habits.

 current weight: 444.0 
 
444
401.75
359.5
317.25
275
BEAUTY_WITHIN's Photo BEAUTY_WITHIN SparkPoints: (52,727)
Fitness Minutes: (48,891)
Posts: 1,903
9/18/12 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Those are the 3 small goals you chose when you signed up. What did you pick? emoticon

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


 Pounds lost: 0.0 
 
0
26.25
52.5
78.75
105
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 30- October 6, 2012 General Team Discussion Forum Posts

Topics: Last Post:
How many members still going strong since joining 10/29/2013 7:07:48 PM
We're still Sparkin' in 2014 4/29/2014 5:23:44 PM
Checking in with everyone! 5/18/2013 10:30:49 PM
June 1 - gonna drop these last 10 pounds 8/28/2013 3:21:40 PM
November Goals 11/23/2013 11:03:19 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57521x49990416

Review our Community Guidelines