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LAILATN's Photo LAILATN Posts: 387
4/4/13 11:52 A

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Walk/jog on treadmill at gym. 37 minutes total. Got up to 5.0 miles an hour, woohoo!

 current weight: 179.0 
 
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KEELIE21's Photo KEELIE21 SparkPoints: (34,747)
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4/4/13 9:40 A

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20 min Precore
30 min treadmill
25 min weight training

 Pounds lost: 14.0 
 
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LEDIRETSE's Photo LEDIRETSE SparkPoints: (39,675)
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4/4/13 9:22 A
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50 minutes interval jogging( training for a marathon)

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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/3/13 11:48 P

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25 minutes walking on my treadmill (like a hamster on an exercise wheel...)

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
KATINAWINGATE01 SparkPoints: (9,781)
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4/3/13 5:36 P

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I did a 75 minute dance class today. Love my Tuesday and Wednesday dance classes. They really make my day

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Always remember...
A little consideration,
a little thought for others,
makes all the difference.

Goals are the fuel in the furnace of achievement. Remember to set your goals, stay focused and anything you work hard enough for you can achieve.
The Sky's the limit.


 current weight: 162.0 
 
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DEBB1313's Photo DEBB1313 SparkPoints: (20,821)
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4/3/13 1:10 P

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I completed a brisk walk for 30 minutes at work during my lunch time today!

Feel so energized for the afternoon.

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Debb from Ontario, Canada (EST)

*** Do no harm, but take no crap!***

***Remember, everyone you meet is fighting a battle you know nothing about. Be kind.***

***You're braver than you believe, and stronger than you seem, and smarter than you think.*** -Christopher Robin

BLC23-25- Sunset Stingray Co-Captain
BLC22-Rockin' Rose Ranger


 current weight: 168.8 
 
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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/3/13 9:51 A

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Do at least 15 minutes of physical activity -- post what you did and for how long, as well as entering your activity in your fitness tracker.


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
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