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team57517forum


  Team Forum
SP Class of September 9-15, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   April 30 Days of Challenges: Day #3 


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LAILATN
LAILATN's Photo Posts: 366
4/4/13 11:52 A

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Walk/jog on treadmill at gym. 37 minutes total. Got up to 5.0 miles an hour, woohoo!


 current weight: 174.5 
 
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KEELIE21
KEELIE21's Photo SparkPoints: (33,152)
Fitness Minutes: (10,588)
Posts: 1,602
4/4/13 9:40 A

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20 min Precore
30 min treadmill
25 min weight training


 Pounds lost: 14.0 
 
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LEDIRETSE
LEDIRETSE's Photo SparkPoints: (32,842)
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Posts: 1,627
4/4/13 9:22 A

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50 minutes interval jogging( training for a marathon)


 April SparkPoints: 1,793
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/3/13 11:48 P

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25 minutes walking on my treadmill (like a hamster on an exercise wheel...)

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


KATINAWINGATE01
SparkPoints: (7,577)
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Posts: 65
4/3/13 5:36 P

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I did a 75 minute dance class today. Love my Tuesday and Wednesday dance classes. They really make my day

emoticon

Always remember...
A little consideration,
a little thought for others,
makes all the difference.

Goals are the fuel in the furnace of achievement. Remember to set your goals, stay focused and anything you work hard enough for you can achieve.
The Sky's the limit.


 current weight: 156.0 
 
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DEBB1313
DEBB1313's Photo SparkPoints: (17,621)
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4/3/13 1:10 P

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I completed a brisk walk for 30 minutes at work during my lunch time today!

Feel so energized for the afternoon.

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Debb from Ontario, Canada (EST)

*** Do no harm, but take no crap!***

***Remember, everyone you meet is fighting a battle you know nothing about. Be kind.***

***You're braver than you believe, and stronger than you seem, and smarter than you think.*** -Christopher Robin

BLC23/24- Sunset Stingray Co-Captain
BLC22-Rockin' Rose Ranger


 Pounds lost: 30.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/3/13 9:51 A

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Do at least 15 minutes of physical activity -- post what you did and for how long, as well as entering your activity in your fitness tracker.


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 
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