Author: Sorting Last Post on Top ↓ Message:
JENNY-DAWN's Photo JENNY-DAWN SparkPoints: (1,338)
Fitness Minutes: (449)
Posts: 8
9/17/12 10:45 P

My SparkPage
Send Private Message
Reply
Drinking water is a big one I'm trying to tackle! So far so good. My body actually craves it like crazy now and I'm up near 10 glasses a day.
I am trying to eat small meals throughout the day cause I get busy and have a too much and dinner and like to snack at night.

 Pounds lost: 14.0 
 
0
8.25
16.5
24.75
33
KVLOSINGIT SparkPoints: (507)
Fitness Minutes: (307)
Posts: 3
9/15/12 7:20 P

Send Private Message
Reply
Drinking water is my small thing. I am trying to get in at least 2 bottles of water with a goal by October to be drinking 3 bottles of water a day which will take me to 6 cups of water a day. I too have not given up soft drinks completely. My weakness is Mountain Dew. I am only drinking 12 ounces (for me at one point I was at 24 or more ounces.) I know it sounds like not much but I also am trying to park further away when I go anywhere. It's the little things for me lol. Hope y'all are having a great day.

 current weight: 187.8 
 
187.8
180.85
173.9
166.95
160
MCAT830's Photo MCAT830 SparkPoints: (1,059)
Fitness Minutes: (484)
Posts: 46
9/8/12 9:49 A

Send Private Message
Reply
HUNGRYFORACURE- measuring things makes a huge difference! I am always surprised at how badly I guesstimate serving sizes if I don't use a food a scale

 current weight: 160.0 
 
160
148.75
137.5
126.25
115
HUNGRY4ACUREMOM's Photo HUNGRY4ACUREMOM Posts: 177
9/7/12 8:16 P

My SparkPage
Send Private Message
Reply
The #1 thing I've changed is measuring everything before I eat it. It's amazing what 3oz of chicken really is!!!! HAHAHA

Amber


 current weight: 219.0 
 
238
209.75
181.5
153.25
125
MCAT830's Photo MCAT830 SparkPoints: (1,059)
Fitness Minutes: (484)
Posts: 46
9/7/12 5:47 P

Send Private Message
Reply
What small changes have you been working into your day to kick start your new, healthier lifestyle (aside from Spark people, of course!)

For me....

emoticon Drinking more water! I haven't given up soda completely yet (working on it!) but I only "allow" myself to have one if I have had at least 64oz of water before hand!
emoticon Not going it alone! I have always viewed this as a personal journey, which might be why I have failed so many times before. Last night I committed to running a 10K in November with a friend, and I know that having someone to be accountable to is going to keep me "on the wagon" longer than if I was doing this alone.

Anyone else?

 current weight: 160.0 
 
160
148.75
137.5
126.25
115
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 2-8, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x49818288

Review our Community Guidelines