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Edited by: SUNSET09 at: 11/24/2016 (01:41)
 
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walk

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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Edited by: SUNSET09 at: 10/4/2016 (02:54)
 
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Edited by: SUNSET09 at: 10/4/2016 (02:54)
 
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Edited by: SUNSET09 at: 10/4/2016 (02:53)
 
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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9/23/16 2:24 A

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AALLEY2's Photo AALLEY2 Posts: 5,132
8/25/16 11:12 P

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nature walk

Central TZ
~Learn to fly over life obstacles~
Love yourself!


 Pounds lost: 71.0 
 
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TCANNO's Photo TCANNO SparkPoints: (241,372)
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8/24/16 7:38 P

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cardio

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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AALLEY2's Photo AALLEY2 Posts: 5,132
8/23/16 7:50 P

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emoticon Love this challenge. I did a plank for a min today

Central TZ
~Learn to fly over life obstacles~
Love yourself!


 Pounds lost: 71.0 
 
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8/23/16 3:34 A

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 43,496
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Great ideas! Working fitness in has not been a problem for me (thanks to my 5% group) and I'm currently working to get it in ten-minute segments. So happy to know that research proves to us that three 10-minute segments is as good as doing one 30-minute segment.

As it is, I prefer to enjoy a much more relaxed level of exercise . . . I really should work at getting the heart rate up better. I can't seem to find my own pulse, no matter how hard I try at the neck or wrist -- so I have to rely on a blood pressure cuff or such and by the time I find that, I've rested long enough to no longer have accuracy.

Considering the last couple weeks I've had, I'd better get my eating back under control as it's gotten into a fanatical phase (kinda like watching my critters store away as much food as they can . . . only in my case, it tends to go right down the hatch).

Edited by: EJOY-EVELYN at: 9/8/2012 (22:08)
 current weight: 202.5 
 
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ADRIENALINE's Photo ADRIENALINE SparkPoints: (210,346)
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8/13/12 1:33 P

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60 Second Makeover Challenge

This week we will focus on changing our lives one minute at a time.
Choose AT LEAST ONE of these 60 second activities each day but try to fit in as many as you can – after all, it’s only one minute at a time! Remember you can do any activity as many times as you like through the day!

* Energy boost: take 60 seconds to exercise (jumping jacks, running in place, step ups – anything to get your heart pumping!) - this is great to do first thing in the morning or anytime throughout the day when you need a boost!
* Relaxation: take 60 seconds for deep breathing or quiet reflection - do this anytime you feel stress levels increasing and/or at the end of the day to wind down
* Positive thinking: take 60 seconds for positive affirmations about your journey to better health, or any aspect of your life – try this first thing to set the right tone for the day ahead!
* Gratitude: take 60 seconds to write down 5 things that you are grateful for - what's good in your life?
* Self-confidence: take 60 seconds to give yourself a compliment - display it on post-it note, or even start a book! Let’s acknowledge our good points!
* Reach out: smile or encourage someone – get those feel-good endorphins flowing!

There are more ideas in the article ‘60-Second Health and Fitness Boosters’:

www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=1557


Come back here and share which 60 second makeover/s you did each day.
Let’s make each day better!

Adrienne
Reached my goal weight of 128 on 3/20/2012
Participated in 17 contiguous 5% challenges Go Teddy Bears!
I'm the ML this time.
Pacific Time (Sunny Sunnyvale)


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