Author: Sorting Last Post on Top ↓ Message:
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/24/13 12:59 P

My SparkPage
Send Private Message
Reply
True or False: Men can get cellulite. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/24/13 12:58 P

My SparkPage
Send Private Message
Reply
How much water should you drink during a workout? 8 ounces every 15-20 minutes

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/24/13 12:52 P

My SparkPage
Send Private Message
Reply
True or False: All types of chocolate provide health benefits. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/23/13 4:38 P

My SparkPage
Send Private Message
Reply
True or False: Your body needs sodium. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/23/13 4:37 P

My SparkPage
Send Private Message
Reply
When is the best time to stretch? After you workout

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/23/13 4:36 P

My SparkPage
Send Private Message
Reply
True or False: Americans eat more ice cream per year than any other country. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/23/13 1:14 A

My SparkPage
Send Private Message
Reply
True or False: As long as you're working hard, you don't need to change your workout routine.
False



 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/23/13 1:14 A

My SparkPage
Send Private Message
Reply
True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness.
True


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/23/13 1:14 A

My SparkPage
Send Private Message
Reply
Beans, peas, lentils and oats are good sources of which kind of fiber?
Soluable fiber


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/22/13 7:41 P

My SparkPage
Send Private Message
Reply
What does BMI stand for? Body Mass Index

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/22/13 7:40 P

My SparkPage
Send Private Message
Reply
A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/22/13 7:39 P

My SparkPage
Send Private Message
Reply
True or False: To lose body fat, it doesnít matter what you eat as long as you stay within your calorie range. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/22/13 10:30 A

My SparkPage
Send Private Message
Reply
Besides building strong bones, what else does calcium do?
all of the above


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/22/13 10:30 A

My SparkPage
Send Private Message
Reply
Why should milk be stored in opaque (non-clear) containers?
Light destroys nutrients in the milk


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/22/13 10:29 A

My SparkPage
Send Private Message
Reply
True or False: Research has proven that detox diets help remove toxins from the body.
False


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/21/13 11:30 P

My SparkPage
Send Private Message
Reply
According to research conducted at Tufts University, people who consume the most whole grains are ___ less likely to develop diabetes.
42%


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/21/13 11:29 P

My SparkPage
Send Private Message
Reply
Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?
The body's cells don't use insulin properly


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/21/13 11:29 P

My SparkPage
Send Private Message
Reply
True or False: With proper treatment, osteoarthritis is curable.
False


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/21/13 2:11 P

My SparkPage
Send Private Message
Reply
True or False: Your risk of developing high blood pressure increases as you age. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/21/13 2:08 P

My SparkPage
Send Private Message
Reply
Which of the following statements about monounsaturated fatty acids is true? They are liquid at room temperature

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/21/13 2:07 P

My SparkPage
Send Private Message
Reply
To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? 3

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/20/13 1:18 P

My SparkPage
Send Private Message
Reply
How many colds does the average adult catch each year? 2-4

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/20/13 1:17 P

My SparkPage
Send Private Message
Reply
How many calories does a single gram of fat provide? 9 calories

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/20/13 1:16 P

My SparkPage
Send Private Message
Reply
True or False: The U.S. imports more cocoa beans than any other country. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/20/13 1:12 P

My SparkPage
Send Private Message
Reply
Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? 1/2 pound

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/20/13 7:25 A

My SparkPage
Send Private Message
Reply
How much calcium do adults between the ages of 19 and 50 need each day?
1,000 mg



 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/20/13 7:25 A

My SparkPage
Send Private Message
Reply
Beta-carotene is a form of which vitamin?
Vitamin A


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/20/13 7:25 A

My SparkPage
Send Private Message
Reply
Eggs contain all of the following vitamins EXCEPT:
Vitamin C


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/19/13 11:44 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine has been found to aid significantly in weight loss.
False



 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/19/13 11:44 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity.
False


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/19/13 11:44 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found in certain headache medications.
True


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/19/13 11:44 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found in certain headache medications.
True


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/19/13 12:09 P

My SparkPage
Send Private Message
Reply
Related to exercise, what does the term 'blood pooling' refer to? The collection of blood in the extremeties




Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/19/13 12:08 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found to improve performance in short-duration, high-intensity physical activity. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/19/13 12:06 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine is found in certain headache medications. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/19/13 12:06 P

My SparkPage
Send Private Message
Reply
True or False: Caffeine has been found to aid significantly in weight loss.False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/18/13 12:27 P

My SparkPage
Send Private Message
Reply
What is systolic blood pressure? Both A and C Where A - Pressure created when the heart contracts and C - The top number in a blood pressure reading

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/18/13 12:23 P

My SparkPage
Send Private Message
Reply
True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/18/13 12:22 P

My SparkPage
Send Private Message
Reply
True or False: Everything you eat after 7 p.m. is more likely to be stored as fat. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/18/13 10:29 A

My SparkPage
Send Private Message
Reply
True or False: Untreated depression can lead to a weakened immune system.
true



 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/18/13 10:29 A

My SparkPage
Send Private Message
Reply
True or False: Eventually, depression will go away by itself.
False


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/18/13 10:28 A

My SparkPage
Send Private Message
Reply
True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication.
False


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/17/13 11:47 P

My SparkPage
Send Private Message
Reply
True or False: Sweating during exercise causes acne False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/17/13 11:44 P

My SparkPage
Send Private Message
Reply
How many calories does a single gram of protein provide? 4 calories

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/17/13 11:42 P

My SparkPage
Send Private Message
Reply
The morning after an intense workout, you start feeling quite sore. You notice that you feel this way up to 72 hours after your workout, but then you feel as good as new. Which type of muscle soreness are you experiencing? Delayed Onset Muscle Soreness

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/17/13 11:21 P

My SparkPage
Send Private Message
Reply
True or False: Only liposuction can remove cellulite.
False



 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/17/13 11:20 P

My SparkPage
Send Private Message
Reply
Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,063
11/17/13 11:20 P

My SparkPage
Send Private Message
Reply
True or False: The same two bacteria cultures are used to make all yogurts.
True


 current weight: 204.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/16/13 7:20 P

My SparkPage
Send Private Message
Reply
True or False: The only way your body can store energy from food is in the form of body fat. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 5,030
11/16/13 7:18 P

My SparkPage
Send Private Message
Reply
True or False: Strength training elevates your metabolism immediately following a workout. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


135 Maintenance Weeks
 
0
35
70
105
140

Report Innappropriate Post

Other Spark People Trivia Fanatics General Team Discussion Forum Posts

Topics: Last Post:
How did you do today? 10/10/2014 10:10:04 PM
Introduce yourself 9/30/2014 2:45:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57443x49170580

Review our Community Guidelines