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ADRIENALINE's Photo ADRIENALINE Posts: 4,728
8/28/14 12:36 A

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Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol

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ADRIENALINE's Photo ADRIENALINE Posts: 4,728
8/28/14 12:29 A

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Which of the following is an appropriate warm up? B and C only

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,606
8/27/14 1:33 A

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True Or False: Brown Eggs And White Eggs Have The Same Nutritional Value.
True



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8/27/14 1:33 A

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On Average, Which Mayonnaise-Based Salad Contains FEWER Calories?
Coleslaw


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8/27/14 1:32 A

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True Or False: Fat-Free Foods Are Always The Healthiest Choice.
False


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8/26/14 10:14 P

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______________ Lowers Blood Pressure, Decreases The Stress Hormone Cortisol, And Increases Pain Tolerance.
Oxytocin



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8/26/14 10:14 P

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True Or False: If People Only Ate Healthful Foods Like Fruits And Vegetables They Would Never Gain Weight.
False


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8/26/14 10:14 P

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True or False: Sensitivities to specific allergens (such as pollen) are inherited.
False


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8/26/14 7:30 P

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True or False: High-impact exercises help reduce the risk of osteoporosis. True

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8/26/14 7:29 P

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True or False: It's better to squeeze out one more repetition, even with bad form, to really fatigue your muscles. False

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8/26/14 7:28 P

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Which of the following best characterizes the 'valsalva maneuver'? A breathing issue

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8/25/14 9:20 P

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What are the 4 fat-soluble vitamins?
Vitamins A, D, E and K


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8/25/14 9:20 P

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Which type of fat is solid at room temperature?
Saturated fat


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8/25/14 9:20 P

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What Does BMI Stand For?
Body mass index


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8/25/14 4:23 P

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Which type of fat is solid at room temperature? Saturated fat

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8/25/14 4:22 P

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How many servings of ice cream are in a single pint? 4

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8/25/14 4:21 P

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True or False: Vitamins contain calories. False

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8/24/14 9:23 P

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What is the "golden rule" for weight loss?Calories out must exceed calories in

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8/24/14 9:20 P

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What BMI (body mass index) range is considered overweight? 25-29.9

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8/24/14 9:19 P

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What might happen if you don't properly cool down after exercise? All of the above

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8/24/14 1:43 A

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True or False: Aerobic exercise decreases HDL cholesterol. False

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ADRIENALINE's Photo ADRIENALINE Posts: 4,728
8/24/14 1:42 A

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Individuals who do not absorb vitamin B-12 properly might have what condition Pernicious anemia

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8/24/14 1:40 A

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If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22

Adrienne
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8/24/14 1:37 A

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Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber? Insoluble fiber. I accidently clicked the wrong one.

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8/24/14 1:35 A

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True, I got this wrong

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8/23/14 9:08 P

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True or False: The same two bacteria cultures are used to make all yogurts.
True


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8/23/14 9:08 P

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True or False: Women need more folic acid than men do.
False


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8/23/14 9:08 P

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What Does The Word 'Aerobic' Mean?
With oxygen


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8/22/14 4:56 P

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True or False: The hormonal changes of menopause help protect women against cardiovascular disease. False

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8/22/14 4:54 P

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True or False: Your body needs cholesterol to be healthy. True

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8/22/14 4:54 P

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True or False: Men can get cellulite. True

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8/22/14 10:01 A

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A potassium deficiency can lead to...
High blood pressure


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8/22/14 10:01 A

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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?
3


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8/21/14 12:49 P

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True or False: Dietary fiber, starches, and sugars are all digested in the same way False

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8/21/14 12:47 P

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True or False: After a hard workout, you should see weight loss almost immediately. False

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8/21/14 12:46 P

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True or False: Heart disease is the leading cause of death in the United States. True

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8/21/14 1:17 A

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True or False: All grains and grain-based foods contain gluten.
False


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8/21/14 1:17 A

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Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...
30 calories


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8/21/14 1:16 A

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You Can "Cheat" On The Amount Of Sleep You Get.
false


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8/21/14 12:22 A

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Which Of The Following "Menu Words" Signals The Lighest Menu Item?
poached


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8/21/14 12:22 A

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__ GRAMS Of Sugar Listed On A Nutrition Label Is Equal To 1 Teaspoon Of Sugar.
4


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8/21/14 12:22 A

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Which conventionally grown fruit tends to be HIGHEST in pesticide residue?
Apples


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8/20/14 5:55 P

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True or False: Antibiotics can treat a cold or the flu. False

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8/20/14 5:54 P

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Combining frozen fruit and sugar will give you what frozen dessert? Sorbet

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8/20/14 5:52 P

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How many types of Omega-3 fatty acids are there? 3

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8/19/14 2:15 P

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Resistance training can lower blood pressure as much as: 20%

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8/19/14 2:12 P

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How many calories does a single gram of fat provide? 9 calories

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8/19/14 2:11 P

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True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False

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8/18/14 9:55 P

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Which of the following vegetables is in season during the winter?
Kale and Leeks (2 and 4)


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True or False: Women should lift light weights for more repetitions to avoid bulking up.
False


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True or False: Heart disease is the result of a combination of uncontrollable and controllable risk factors.
True


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8/18/14 1:38 P

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True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's. True

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8/18/14 1:37 P

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True or False: When you get sick, you should 'feed a cold and starve a fever' to recover sooner. False

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8/18/14 1:36 P

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True or False: Only liposuction can remove cellulite. False

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8/17/14 11:28 P

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Which types of nutrients provide energy for the body?
A, B, and C only (Carbohydrates, Fats, and Proteins).



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8/17/14 11:27 P

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True or False: Some medications can affect your heart rate during exercise.
True


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For optimum health, you want your HDL cholesterol to be...
High (greater than 60 mg/dL)


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8/17/14 2:22 P

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How Much Dietary Cholesterol Should You Consume From Foods Each Day? Less than 300 milligrams

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8/17/14 2:20 P

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Of Adults With Arthritis, How Many Take Part In A Regular Exercise Program? 2/3

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8/17/14 2:19 P

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True Or False: Breastfeeding Longer Than Six Months INCREASES A Child's Risk Of Developing Allergies. False

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8/16/14 3:37 P

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For optimum health, adults should consume fewer than ___ mg of cholesterol each day. 300



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8/16/14 3:36 P

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Which of the following foods contain all 9 essential amino acids? All of the above

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8/16/14 3:33 P

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True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.True

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8/15/14 10:57 P

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How many types of carbohydrates are there?
3 (three)


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How many servings of ice cream are in a single pint?
4


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True or False: Walking provides enough impact to strengthen bones and decrease one's risk of osteoporosis.
True


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8/15/14 12:41 A

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True Or False: Appetite And Hunger Are One In The Same.
False


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8/15/14 12:41 A

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True Or False: Vitamin C Is Only Found In Fruits.
False


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8/15/14 12:41 A

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Which of the following foods is highest in antioxidants?
raspberries


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8/14/14 12:46 P

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According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened cocoa powder

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8/14/14 12:44 P

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Osteoporosis can be prevented by All of the above

Adrienne
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8/14/14 12:35 P

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What is Acai? A berry from Brazil

Adrienne
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8/14/14 12:34 P

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True or False: Sweating during exercise causes acne False

Adrienne
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8/13/14 3:20 P

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What level of serum (blood) cholesterol is considered healthy? Below 200 mg/dL

Adrienne
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8/13/14 3:19 P

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True or False: Fresh juice is a good source of fiber. False

Adrienne
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8/13/14 3:18 P

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Which of the following measures can be taken to help prevent or delay the onset menopause? None of the above

Adrienne
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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,606
8/13/14 1:34 A

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Which nutrient is known as the sunshine vitamin?
Vitamin D


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What is Acai?
A berry from Brazil


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8/13/14 1:34 A

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True or False: Exercising will prevent cellulite.
False


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8/12/14 1:16 P

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Which of the following foods contain fiber?
F, G and H only (Nuts and seeds ,Fruits and vegetables ,Whole grains there were 3 correct answers)

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True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program.
True


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Which of the following best describes calisthenics?
Body weight exercises


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8/12/14 12:27 P

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A Body Mass Index (BMI) under ___ is considered underweight? 18.5

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