Author: Sorting Last Post on Top ↓ Message:
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 3:49 P

My SparkPage
Send Private Message
Reply
Which type of food can be stored as body fat?
All of the above



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 3:48 P

My SparkPage
Send Private Message
Reply
True or False: To lose body fat, it doesnít matter what you eat as long as you stay within your calorie range.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 3:48 P

My SparkPage
Send Private Message
Reply
How much scientific evidence is there to suggest that dairy aids in weight loss?
Weak Evidence


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/31/14 1:25 P

My SparkPage
Send Private Message
Reply
Which of the following can help reduce the length and severity of colds and flu? A, B and C Only

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/31/14 1:24 P

My SparkPage
Send Private Message
Reply
True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/31/14 1:23 P

My SparkPage
Send Private Message
Reply
To make refined or bleached 'white flour,' what part of the wheat kernel is removed? A and B only


Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 12:19 A

My SparkPage
Send Private Message
Reply
All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 12:18 A

My SparkPage
Send Private Message
Reply
If one or both of your parents had high blood pressure, your risk of developing it...
Doubles


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/31/14 12:16 A

My SparkPage
Send Private Message
Reply
True or False: Daytime sleepiness always means a person isnít getting enough sleep.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/30/14 1:51 P

My SparkPage
Send Private Message
Reply
True or False: With proper treatment, osteoarthritis is curable. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/30/14 1:50 P

My SparkPage
Send Private Message
Reply
True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/30/14 1:50 P

My SparkPage
Send Private Message
Reply
Which nutrient is known as the sunshine vitamin? Vitamin D

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/30/14 12:55 A

My SparkPage
Send Private Message
Reply
True or False: Research shows that you are more likely to receive accurate weight loss advice on high-activity message boards like SparkPeople's
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/30/14 12:55 A

My SparkPage
Send Private Message
Reply
True or False: Starches, sugar and fiber are all types of carbohydrates.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/30/14 12:54 A

My SparkPage
Send Private Message
Reply
Which of the following statements about HDL is FALSE?
It's the unhealthy cholesterol


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/29/14 5:02 P

My SparkPage
Send Private Message
Reply
True or False: Eating a diet high in sugar can cause type 2 diabetes. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/29/14 5:00 P

My SparkPage
Send Private Message
Reply
True or False: Quitting smoking can make you irritable due to a drop in serotonin levels. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/29/14 12:18 A

My SparkPage
Send Private Message
Reply
If left uncontrolled, diabetes can lead to:
All of the above


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/29/14 12:18 A

My SparkPage
Send Private Message
Reply
True or False: If you feel thirsty, you could already be dehydrated.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/29/14 12:18 A

My SparkPage
Send Private Message
Reply
Which of the following factors affect your flexibility level?
All of the above


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/28/14 5:52 P

My SparkPage
Send Private Message
Reply
True or False: Depression is a normal part of life. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/28/14 5:51 P

My SparkPage
Send Private Message
Reply
True or False: Research has proven that detox diets help remove toxins from the body. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/28/14 5:51 P

My SparkPage
Send Private Message
Reply
Insulin resistance occurs in the early stages of type 2 diabetes. What does insulin resistance mean?The body's cells don't use insulin properly

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/27/14 8:57 P

My SparkPage
Send Private Message
Reply
True or False: The only way your body can store energy from food is in the form of body fat.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/27/14 8:57 P

My SparkPage
Send Private Message
Reply
To help relieve some of the discomfort of hot flashes, a woman can:
A, B and D (Begin hormone replacement therapy, Limit caffeine and Wear layers)


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/27/14 8:56 P

My SparkPage
Send Private Message
Reply
What is epigallocatechin gallate (EGCG)?
An antioxidant


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/26/14 8:29 P

My SparkPage
Send Private Message
Reply
Very large doses of vitamin C can cause what problem?
Diarrhea


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/26/14 8:28 P

My SparkPage
Send Private Message
Reply
True or False: Research shows that both green AND black teas contain heart-protecting antioxidants.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/26/14 8:28 P

My SparkPage
Send Private Message
Reply
How many types of Omega-3 fatty acids are there?
3
Note: There are three different types of omega-3's (ALA, DHA and EPA), which can each be found in specific types of foods.


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/25/14 11:00 P

My SparkPage
Send Private Message
Reply
How much dietary cholesterol should you consume from foods each day?
(less than 300 milligrams)



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/25/14 11:00 P

My SparkPage
Send Private Message
Reply
Who is most likely to experience osteoarthritis?
A woman over 65


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/25/14 11:00 P

My SparkPage
Send Private Message
Reply
True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/24/14 2:15 A

My SparkPage
Send Private Message
Reply
How many calories does a single gram of protein provide?
4



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/24/14 2:15 A

My SparkPage
Send Private Message
Reply
True or False: Cooking veggies in water can decrease the amount of nutrients in them
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/24/14 2:14 A

My SparkPage
Send Private Message
Reply
True or False: Cold and flu viruses can live on surfaces like doorknobs.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/23/14 1:41 A

My SparkPage
Send Private Message
Reply
An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women.
60 mg/dL


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/23/14 1:41 A

My SparkPage
Send Private Message
Reply
True or False: High blood pressure is usually asymptomatic.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/23/14 1:41 A

My SparkPage
Send Private Message
Reply
How soon after working out should you eat?
Within 30 minutes to 2 hours


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/22/14 1:13 A

My SparkPage
Send Private Message
Reply
True or False: Cholesterol doesn't play a significant role in your body; it's just bad for you.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/22/14 1:13 A

My SparkPage
Send Private Message
Reply
True or False: The best way to get more flax into your diet is to cook your food in flaxseed oil.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/22/14 1:13 A

My SparkPage
Send Private Message
Reply
By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue?
25%


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/21/14 1:15 A

My SparkPage
Send Private Message
Reply
True or False: Taking allergy medications regularly will cure allergies.
False



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/21/14 1:15 A

My SparkPage
Send Private Message
Reply
True or False: Research has proven that detox diets help remove toxins from the body.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/21/14 1:15 A

My SparkPage
Send Private Message
Reply
According to the USDA, which chocolate product contains the highest concentration of healthy compounds?
Unsweetened cocoa powder


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/20/14 10:22 A

My SparkPage
Send Private Message
Reply
True or False: You should always avoid exercise when you have a cold.
False



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/20/14 10:22 A

My SparkPage
Send Private Message
Reply
True or False: The friendly bacteria in your digestive tract make vitamins that you body uses.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/20/14 10:22 A

My SparkPage
Send Private Message
Reply
True or False: The nutrient content of an egg depends mostly on whether or not the eggs come from free range chickens.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/19/14 1:06 A

My SparkPage
Send Private Message
Reply
Vegans need to take supplemental vitamin B-12.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/19/14 1:05 A

My SparkPage
Send Private Message
Reply
Can food labels that list "0" trans fats actual contain some trans fats?
Yes


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/19/14 1:05 A

My SparkPage
Send Private Message
Reply
Americans get ___ of their daily calories from beverages.
21%


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/18/14 9:36 A

My SparkPage
Send Private Message
Reply
What level of serum (blood) cholesterol is considered healthy?
Below 200 mg/dL



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/18/14 9:36 A

My SparkPage
Send Private Message
Reply
True or False: Aerobic exercise decreases HDL cholesterol.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/18/14 9:36 A

My SparkPage
Send Private Message
Reply
Which of the following relaxation techniques will NOT help you get a better night's sleep?
Watching TV


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/17/14 3:27 A

My SparkPage
Send Private Message
Reply
How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production?
15 minutes



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/17/14 3:26 A

My SparkPage
Send Private Message
Reply
True or False: Eating soup before your meal can help you consume fewer total calories during your meal.
True

Edited by: EJOY-EVELYN at: 7/17/2014 (03:26)
 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/17/14 3:25 A

My SparkPage
Send Private Message
Reply
Which of the following "menu words" signals the lighest menu item?
poached


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/16/14 10:49 P

My SparkPage
Send Private Message
Reply
Which of the following foods contains the most calcium per serving?
Collard Greens (1 cup)



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/16/14 10:48 P

My SparkPage
Send Private Message
Reply
Which of the following foods contain cholesterol?
A, B, C, D and E only (Meat, Poultry, Fish, Eggs and Dairy products)


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/16/14 10:48 P

My SparkPage
Send Private Message
Reply
True or False: All types of chocolate provide health benefits.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/14/14 4:20 P

My SparkPage
Send Private Message
Reply
True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefits. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/14/14 4:20 P

My SparkPage
Send Private Message
Reply
Line up these 5 homemade pies in order of most to least calories per slice (highest to lowest calories).Pecan pie, cherry pie, apple pie, pumpkin pie, sweet potato pie

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/14/14 4:18 P

My SparkPage
Send Private Message
Reply
Which of the following measures can be taken to help prevent or delay the onset menopause? None of the above

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/14/14 8:04 A

My SparkPage
Send Private Message
Reply
How big is ONE serving of COOKED grains (oats, rice, pasta, etc.)?
1/2 cup


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/14/14 8:04 A

My SparkPage
Send Private Message
Reply
True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood.
True


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/14/14 8:03 A

My SparkPage
Send Private Message
Reply
Which of the following nutrients can be found in flaxseeds?
all of the above (lignans, omega-3, fiber, protein)


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/13/14 9:41 P

My SparkPage
Send Private Message
Reply
Which 3-oz. box of candy from a movie theatre contains the fewest total calories?
Sno Caps


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/13/14 9:41 P

My SparkPage
Send Private Message
Reply
True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/13/14 9:39 P

My SparkPage
Send Private Message
Reply
Which of the following high-fat foods is a source of heart-healthy fats?
Peanut butter


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/13/14 6:40 P

My SparkPage
Send Private Message
Reply
True or False: Even if you are at a healthy weight, your risk for developing hypertension is greater if you do not exercise regularly. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/13/14 6:40 P

My SparkPage
Send Private Message
Reply
True or False: You can develop osteoarthritis by being physically inactive or physically overactive. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/13/14 6:38 P

My SparkPage
Send Private Message
Reply
How many calories does a single gram of fat provide? 9 calories

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/11/14 2:50 P

My SparkPage
Send Private Message
Reply
Which of the following supplements can help prevent colds and the flu? None of the above.

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/11/14 2:40 P

My SparkPage
Send Private Message
Reply
How is blood pressure measured? mm HG

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/11/14 2:39 P

My SparkPage
Send Private Message
Reply
About ____% of the calories you consume post-workout should come from carbohydrates. 60%

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/11/14 12:12 P

My SparkPage
Send Private Message
Reply
True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/11/14 12:12 P

My SparkPage
Send Private Message
Reply
What is the BEST source of folate?
Leafy green vegetables


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/11/14 12:12 P

My SparkPage
Send Private Message
Reply
The main fatty acid found in coconut oil is:
Lauric Acid


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/10/14 1:20 P

My SparkPage
Send Private Message
Reply
Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber? Insoluble fiber

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/10/14 1:18 P

My SparkPage
Send Private Message
Reply
True or False: Taking allergy medications regularly will cure allergies. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/10/14 1:18 P

My SparkPage
Send Private Message
Reply
True or False: High-impact exercises help reduce the risk of osteoporosis. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/10/14 1:17 P

My SparkPage
Send Private Message
Reply
Which of the following vegetables is in season during the winter? Answers 2 and 4.

This answer is so wrong. Leeks are not a winter vegetable

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/10/14 1:10 P

My SparkPage
Send Private Message
Reply
Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms? High Blood Pressure

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:37 P

My SparkPage
Send Private Message
Reply
Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:37 P

My SparkPage
Send Private Message
Reply
Which of the following actions can cause osteoarthritis to develop?
All of the above


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:36 P

My SparkPage
Send Private Message
Reply
In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:09 A

My SparkPage
Send Private Message
Reply
To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A & B only



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:09 A

My SparkPage
Send Private Message
Reply
What blood pressure reading is considered optimal?
120/80


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/10/14 12:09 A

My SparkPage
Send Private Message
Reply
Which conventionally grown vegetable tends to be HIGHEST in pesticide residue?
Celery


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/9/14 1:32 P

My SparkPage
Send Private Message
Reply
Which food naturally contains vitamin D? Fish

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/9/14 1:28 P

My SparkPage
Send Private Message
Reply
True or False: Stretching can cause injury. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/9/14 1:27 P

My SparkPage
Send Private Message
Reply
What causes the common cold? Exposure to a virus

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/8/14 3:46 P

My SparkPage
Send Private Message
Reply
True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True



 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/8/14 3:46 P

My SparkPage
Send Private Message
Reply
What kind of resistance do dumbbells provide?
Fixed resistance


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,394
7/8/14 3:46 P

My SparkPage
Send Private Message
Reply
True or False: To become a better runner, you must run every day.
False


 current weight: 203.5 
 
205
197.25
189.5
181.75
174
ADRIENALINE's Photo ADRIENALINE Posts: 4,607
7/8/14 12:50 P

My SparkPage
Send Private Message
Reply
The main fatty acid found in coconut oil is: Lauric Acid

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


123 Maintenance Weeks
 
0
35
70
105
140
Page: 1 of (75)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Spark People Trivia Fanatics General Team Discussion Forum Posts

Topics: Last Post:
Introduce yourself 10/19/2013 11:35:16 AM
How did you do today? 6/14/2014 3:29:26 PM
Group discussion of the really hard questions 7/16/2013 12:07:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57443x49170580

Review our Community Guidelines