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EJOY-EVELYN
Posts: 32,503 5/20/13 11:26 P
Which of the following best describes calisthenics? Body weight exercises
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EJOY-EVELYN
Posts: 32,503 5/20/13 11:26 P
True or False: Pilates only works your core. false
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EJOY-EVELYN
Posts: 32,503 5/20/13 11:26 P
An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women. 60 mg/dL
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/20/13 5:56 P
For optimum health, adults should consume fewer than ___ mg of cholesterol each day. 300 mg
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/20/13 5:53 P
Americans get ___ of their daily calories from beverages. 21%
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/19/13 4:06 P
True or False: Sweating during exercise causes acne False
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/19/13 4:04 P
What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroid
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/19/13 4:01 P
True or False: Quitting smoking can make you irritable due to a drop in serotonin levels. True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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EJOY-EVELYN
Posts: 32,503 5/19/13 1:13 A
Vegans need to take supplemental vitamin B-12. True
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EJOY-EVELYN
Posts: 32,503 5/19/13 1:13 A
By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%
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EJOY-EVELYN
Posts: 32,503 5/19/13 1:13 A
What level of serum (blood) cholesterol is considered healthy? Below 200 mg/dL
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EJOY-EVELYN
Posts: 32,503 5/19/13 12:16 A
True or False: Ramping up your B-12 and folate (folic acid) intake can help cure a bad mood. True
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EJOY-EVELYN
Posts: 32,503 5/19/13 12:16 A
How high should you elevate your heart rate during an aerobic (cardio) workout? Between 60% and 85%
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EJOY-EVELYN
Posts: 32,503 5/19/13 12:15 A
What is the "golden rule" for weight loss? Calories out must exceed calories in
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/18/13 1:23 P
True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False
Edited by: ADRIENNIE at: 5/18/2013 (13:26)
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/18/13 1:21 P
True or False: A women who is breastfeeding should get clearance from her doctor before starting an exercise program. True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/18/13 1:20 P
Individuals who do not absorb vitamin B-12 properly might have what condition? Pernicious anemia
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/17/13 12:53 P
An HDL ("good" cholesterol) level of __________has been linked to lower disease risks and protection against heart disease for both men and women. 60 mg/dL
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/17/13 12:46 P
To make refined or bleached 'white flour,' what part of the wheat kernel is removed? A and B only A - The wheat bran and B - The wheat germ
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/16/13 1:08 P
How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45%-65%
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/16/13 1:06 P
In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits? 75%
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/16/13 1:05 P
True or False: Stretching can cause injury True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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EJOY-EVELYN
Posts: 32,503 5/16/13 9:09 A
How accurate are 'skinfold' body fat tests that use callipers? 98% accurate
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EJOY-EVELYN
Posts: 32,503 5/16/13 9:09 A
What does 'isometric' mean? same length
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EJOY-EVELYN
Posts: 32,503 5/16/13 9:09 A
What type of stretching should always be avoided? Ballistic stretching
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EJOY-EVELYN
Posts: 32,503 5/15/13 11:06 P
True or False: If you don't have allergies by the time you're 30, you won't develop them later in life. False
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EJOY-EVELYN
Posts: 32,503 5/15/13 11:06 P
After age 60, people who don't strength train lose how many pounds of muscle per year (on average)? 1 lb
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EJOY-EVELYN
Posts: 32,503 5/15/13 11:06 P
True or False: Most people with diabetes suffer from type 2 diabetes. True
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/15/13 4:44 P
True or False: Appetite and hunger are one in the same. False
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/15/13 4:43 P
According to the USDA, which chocolate product contains the highest concentration of healthy compounds? Unsweetened Cocoa Powder
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/15/13 4:42 P
Which of the following factors affect your flexibility level? All of the above
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/14/13 4:00 P
Choosing white turkey meat instead of dark will save you how many fat grams per 4-oz. serving? 4 grams
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/14/13 3:58 P
True or False: Vitamin C is only found in fruits. False
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/14/13 3:54 P
A thiamin (vitamin B-1) deficiency can lead to ... Beriberi
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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EJOY-EVELYN
Posts: 32,503 5/14/13 1:03 A
One 5-Hour Energy drink contains 157 milligrams of caffeine. What is the recommended daily limit for adult caffeine intake? No more than 400 milligrams per day
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EJOY-EVELYN
Posts: 32,503 5/14/13 1:03 A
The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. 29%
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EJOY-EVELYN
Posts: 32,503 5/14/13 1:02 A
How many pounds of calcium are in the average adult body? 2-3 lbs
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EJOY-EVELYN
Posts: 32,503 5/14/13 12:56 A
Which type of produce has the most vitamin C per serving? Red bell peppers
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EJOY-EVELYN
Posts: 32,503 5/14/13 12:56 A
True or False: All grains and grain-based foods contain gluten. False
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EJOY-EVELYN
Posts: 32,503 5/14/13 12:55 A
Individuals who do not absorb vitamin B-12 properly might have what condition? Pernicious anemia
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/13/13 2:02 P
True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures). False
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/13/13 2:01 P
True or False: Aerobic exercise decreases HDL cholesterol. false
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/13/13 2:00 P
True or False: People can have type 2 diabetes and show no symptoms. True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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EJOY-EVELYN
Posts: 32,503 5/12/13 11:40 P
True or False: Heart disease is the leading cause of death in the United States. True
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EJOY-EVELYN
Posts: 32,503 5/12/13 11:40 P
True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True
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EJOY-EVELYN
Posts: 32,503 5/12/13 11:39 P
True or False: strength training helps reduce the risk of diabetes. True
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/12/13 4:58 P
What do all three types of diabetes (type 1, type 2, gestational) have in common?They result in high levels of glucose in the bloodstream
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/12/13 4:56 P
What is the most accurate method of measuring body fat percentage? Underwater weighing
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/12/13 4:53 P
True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women. True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/11/13 4:43 P
Increased thirst and urination, coupled with fatigue and weight loss could be symptoms of what condition? Type 2 Diabetes
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/11/13 4:41 P
All of the following statements about perimenopause are true EXCEPT which one? A woman is usually infertile during this time
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/11/13 4:38 P
True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease. True
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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EJOY-EVELYN
Posts: 32,503 5/11/13 4:18 P
Combining frozen fruit and sugar will give you what frozen dessert? Sorbet
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EJOY-EVELYN
Posts: 32,503 5/11/13 4:18 P
__ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. 4
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EJOY-EVELYN
Posts: 32,503 5/11/13 4:18 P
True or False: People can have type 2 diabetes and show no symptoms. True
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EJOY-EVELYN
Posts: 32,503 5/10/13 10:12 P
True or False: Everything you eat after 7 p.m. is more likely to be stored as fat. False
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EJOY-EVELYN
Posts: 32,503 5/10/13 10:12 P
Which of the following ingredients is a sign that a food product is made with 100% whole wheat? None of the above
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EJOY-EVELYN
Posts: 32,503 5/10/13 10:12 P
Why should milk be stored in opaque (non-clear) containers? Light destroys nutrients in the milk
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ADRIENNIE
SparkPoints: (44,975)
Fitness Minutes: (33,532) Posts: 2,443 5/10/13 6:30 P
What percentage of lung capacity does the average person use while at rest? 15%
Adrienne Reached my goal weight of 128 on 3/20/2012 Teddy Bear EL 2013 Spring 5% Challenge - Teddy Bears rule ! Teddy Bear EL 2013 Winter 5% Challenge - Teddy Bears rule ! Member of the 2012 Fall 5% Challenge - Teddy Bears Rule! Member of the 2012 Summer 5% Challenge - Teddy Bears Rule! Cloverleafs Weight Leader 2012 Spring 5% Challenge Pacific Time (Sunny Sunnyvale, CA)
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