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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/30/15 7:33 P

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If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22 calories

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/30/15 7:31 P

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Who is most likely to experience osteoarthritis? A woman over 65

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/30/15 7:28 P

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Osteoporosis (bone loss) is a common concern for aging women who can help prevent it by: All of the Above

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/30/15 7:26 P

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Rewarding yourself for completing certain goals each week is an example of: An incentive system

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/29/15 4:09 P

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True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. False

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/29/15 4:02 P

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True or False: Pollen counts are HIGHEST between 10 a.m. and 3 p.m. False

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/29/15 4:02 P

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True or False: Exercising regularly can increase the size of the hippocampus region of the brain. True

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LWILKINS60's Photo LWILKINS60 Posts: 535
1/29/15 6:48 A

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On average, which mayonnaise-based salad contains FEWER calories? Coleslaw

How long do you need to fast before getting a lipid profile test done? 9-12 hours

True or False: A person with a chronic condition should always get clearance from a doctor before starting an exercise program. True

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/29/15 1:38 A

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True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program.
True


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1/29/15 1:38 A

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About ____% of the calories you consume post-workout should come from protein.
25%


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1/29/15 1:38 A

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Which of the following nutrients should you LIMIT if you want to improve your cholesterol levels?
A, B, and C only


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1/28/15 10:52 P

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What is the BEST source of folate?
Leafy green vegetables


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1/28/15 10:52 P

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True or False: Only liposuction can remove cellulite.
False


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1/28/15 10:52 P

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The majority of runners strike the ground with:
The heels


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/28/15 1:26 P

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In order for exercise to improve your cholesterol levels, it must be: None of the above

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/28/15 1:15 P

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True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True

Adrienne
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1/28/15 1:15 P

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True or False: Exercise can help slow brain shrinkage in people with early Alzheimer's disease. True

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LWILKINS60's Photo LWILKINS60 Posts: 535
1/28/15 6:52 A

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True or False: strength training helps reduce the risk of diabetes. True

Where is most of the body's serotonin located? GI tract

True or False: Exercising will prevent cellulite. False.

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/27/15 2:23 P

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True or False: Men need more vitamin K each day than women do. True

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/27/15 2:13 P

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True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True

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1/27/15 2:13 P

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Beta-carotene is a form of which vitamin? Vitamin A

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LWILKINS60's Photo LWILKINS60 Posts: 535
1/27/15 6:53 A

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True or False: High blood pressure is usually asymptomatic. True

How many calories are in a bowl of New England Clam Chowder from Panera? 720

True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. True


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1/26/15 9:15 P

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True or False: Your body needs both major minerals and trace minerals each day.
True


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1/26/15 9:15 P

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How many calories are equal to one pound of body fat?
3,500


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1/26/15 9:15 P

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Which of the following conditions may lead to IBS?
All of the above (bacterial, celiac, jaw, fibromyalgia)


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1/26/15 4:01 P

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What percentage of lung capacity does the average person use while at rest? 15%

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1/26/15 3:58 P

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True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too. True

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1/26/15 3:58 P

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True or False: People who eat chocolate live longer than people who abstain from it. True

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/25/15 8:07 P

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Which of the following is an appropriate warm up?
B and C (walking and lightweight repetitions of strength training)



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1/25/15 8:07 P

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By skipping 4 oz. of sweet potato casserole and choosing 1/2 cup of baked sweet potato instead, how many calories will you save?
154


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1/25/15 8:07 P

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If one or both of your parents had high blood pressure, your risk of developing it...
Doubles


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/25/15 4:39 P

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True or False: One ounce of dark chocolate contains as much caffeine as an 8-ounce cup of coffee. False

Adrienne
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1/25/15 4:38 P

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How many calories does a single gram of fat provide? True

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/25/15 4:37 P

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How many calories does a single gram of fat provide? 9 calories

Adrienne
Reached my goal weight of 128 on 3/20/2012
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LWILKINS60's Photo LWILKINS60 Posts: 535
1/25/15 7:44 A

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True or False: Aerobic exercise decreases HDL cholesterol. False

When is the best time to stretch? After workout

How many aerobic (cardio) exercise sessions should you aim for each week? At least 3


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1/24/15 6:44 P

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What blood pressure reading is considered optimal? 120/80

Another tricky. 120/80 is the lowest reading that indicates a problem

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1/24/15 6:43 P

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People who smoke need twice as much of what vitamin? Vitamin C

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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/24/15 6:42 P

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True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True

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1/24/15 6:41 P

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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week? 3

I go this one wrong. I said 5 It's a trick question per this description:
Aim for a minimum of 3 days of cardio (aerobic exercise) per week with no more than 2 days off between sessions. Gradually work your way up to 5 or 6 days per week.


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Reached my goal weight of 128 on 3/20/2012
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LWILKINS60's Photo LWILKINS60 Posts: 535
1/24/15 9:17 A

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Which habit has NOT been proven to prevent type 2 diabetes? Consuming too much sugar

Which has fewer calories--the burger or burrito? The burger. Quarter pounder with cheese.

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LWILKINS60's Photo LWILKINS60 Posts: 535
1/24/15 9:13 A

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True or False: Potatoes, sweet potatoes and yams all come from the same plant famI my. False



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1/23/15 12:23 P

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True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True

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1/23/15 12:21 P

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True or False: HDL cholesterol is the healthy kind. True

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1/23/15 12:21 P

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What causes the common cold? Exposure to a virus

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1/23/15 6:41 A

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True or False: Osteoarthritis most often affects the wrists and elbows. False

True or False: Pilates only works your core. False

True or False: Lifting weights can also help strengthen your bones. True.


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1/22/15 1:46 P

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With each step you take, how much force do your knees and hips experience? 2-4 times your body weight

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1/22/15 1:41 P

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Which nutrient is known as the sunshine vitamin? Vitamin D

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1/22/15 1:40 P

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True or False: Aerobic exercise decreases HDL cholesterol. False

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1/22/15 6:52 A

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What does the 'glycemic index' rank?

Antioxidante levels of foods
Carbohydrate-containing foods. Correct answer
Vitamin content of foods
Overall healthfulness of foods







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True or False: Your workouts don't have to be continuous. You can break them up throughout the day into smaller segments (at least 10 minutes each) and achieve the same benefit True

Which of the following is responsible for the sweetness in some candies?

Artificial flavors
Modified corn starch
Corn syrup. Correct answer
Yellow 5



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1/21/15 2:47 P

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Vegans need to take supplemental vitamin B-12. True

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Vegans need to take supplemental vitamin B-12. True

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1/21/15 2:42 P

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You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating

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1/21/15 6:45 A

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The main fatty acid found in coconut oil is.
Lauric Acid


True or False: For best results, you should increase the amount of weight you lift every time you workout. False

True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False




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1/20/15 2:24 P

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What type of rhythmic exercise uses large muscle groups continuously? B and C only

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1/20/15 2:23 P

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Besides building strong bones, what else does calcium do? All of the above

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1/20/15 2:21 P

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Which type of fat is solid at room temperature? Saturated fat

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1/20/15 6:55 A

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When exercising with high blood pressure, what is the best advice to follow? (All above)

True or False: Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep. False

True or False: Alcohol is metabolized DIFFERENTLY than other foods and beverages. True



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1/19/15 3:15 P

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True or False: Only overweight people have cellulite. False

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1/19/15 3:14 P

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When exercising with high blood pressure, what is the best advice to follow? All of the above including:
Always talk to your doctor before starting an exercise program
Start out slowly, making gradual increases and listening to your body
Never hold your breath
Use measures other than heart rate to monitor your exercise intensity

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True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/19/15 1:34 P

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Who is most likely to experience IBS?
Women


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/19/15 1:34 P

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On average, how many minutes does it take for your stomach to signal to your brain that it's full?
20 minutes


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/19/15 1:34 P

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How much water should you drink during a workout?
8 ounces every 15-20 minutes


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LWILKINS60's Photo LWILKINS60 Posts: 535
1/19/15 6:41 A

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True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. F

Which conventionally grown vegetable tends to be HIGHEST in pesticide residue? Celery


True or False: Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. F


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/18/15 1:46 P

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True or False: Exercising on an empty stomach, such as first thing in the morning, will help your body burn more fat. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/18/15 1:45 P

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True or False: Americans eat more ice cream per year than any other country. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/18/15 1:45 P

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Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions. 6 hours

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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LWILKINS60's Photo LWILKINS60 Posts: 535
1/18/15 8:01 A

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Which conventionally grown fruit tends to be HIGHEST in pesticide residue? Apples

True or False: People who eat chocolate live longer than people who abstain from it. T

Although menopause usually does not require extra medical care, a woman should see her doctor if: All of the above.

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/17/15 7:55 P

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To build strength, your muscles must work ___ than they are used to.
Harder


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/17/15 7:55 P

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True or False: If you feel thirsty, you could already be dehydrated.
True


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,915
1/17/15 7:54 P

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How is blood pressure measured?
mm HG


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/17/15 4:54 P

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How long do you need to fast before getting a lipid profile test done? 9-12 hours

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/17/15 4:50 P

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How much scientific evidence is there to suggest that dairy aids in weight loss? Weak Evidence

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/17/15 4:47 P

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Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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LWILKINS60's Photo LWILKINS60 Posts: 535
1/17/15 9:07 A

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Wearing ankle or wrist weights is a safe way to add intensity to your walks. F

True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. F

True or False: Fresh juice is a good source of fiber. F

Wow everything False today!





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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/16/15 3:13 P

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Compared to regular ice cream, gelato has... Less air

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/16/15 3:12 P

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In the phrase ''SMART Goals,'' what does the acronym ''SMART'' stand for? Specific, Measurable, Attainable, Relevant, Timely

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,402
1/16/15 3:11 P

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True or False: Soluble and insoluble fiber have the same functions and benefits. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2015 Winter 5% Challenge
Participated in 11 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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