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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/11/14 2:50 P

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Which of the following supplements can help prevent colds and the flu? None of the above.

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/11/14 2:40 P

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How is blood pressure measured? mm HG

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/11/14 2:39 P

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About ____% of the calories you consume post-workout should come from carbohydrates. 60%

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
7/11/14 12:12 P

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True or False: Everything you eat after 7 p.m. is more likely to be stored as fat.
False



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7/11/14 12:12 P

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What is the BEST source of folate?
Leafy green vegetables


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7/11/14 12:12 P

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The main fatty acid found in coconut oil is:
Lauric Acid


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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/10/14 1:20 P

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Wheat bran, whole grains, fruits and vegetables are good sources of which type of fiber? Insoluble fiber

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/10/14 1:18 P

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True or False: Taking allergy medications regularly will cure allergies. False

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/10/14 1:18 P

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True or False: High-impact exercises help reduce the risk of osteoporosis. True

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/10/14 1:17 P

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Which of the following vegetables is in season during the winter? Answers 2 and 4.

This answer is so wrong. Leeks are not a winter vegetable

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/10/14 1:10 P

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Which chronic condition is mostly commonly called the 'silent killer' because it often presents with no symptoms? High Blood Pressure

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
7/10/14 12:37 P

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Which of the following statements about alcohol's effects on blood sugar is correct?
Alcohol can both raise and lower blood sugar


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7/10/14 12:37 P

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Which of the following actions can cause osteoarthritis to develop?
All of the above


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7/10/14 12:36 P

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In Tabata training, what percentage of your maximum heart rate should you shoot for to reap the most physical benefits?
75%


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7/10/14 12:09 A

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To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A & B only



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7/10/14 12:09 A

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What blood pressure reading is considered optimal?
120/80


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7/10/14 12:09 A

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Which conventionally grown vegetable tends to be HIGHEST in pesticide residue?
Celery


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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/9/14 1:32 P

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Which food naturally contains vitamin D? Fish

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/9/14 1:28 P

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True or False: Stretching can cause injury. True

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/9/14 1:27 P

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What causes the common cold? Exposure to a virus

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
7/8/14 3:46 P

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight.
True



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What kind of resistance do dumbbells provide?
Fixed resistance


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7/8/14 3:46 P

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True or False: To become a better runner, you must run every day.
False


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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/8/14 12:50 P

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The main fatty acid found in coconut oil is: Lauric Acid

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/8/14 12:45 P

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True or False: The ''Freshman 15'' is a myth. True

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/8/14 12:42 P

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True or False: Britain's Earl of the Sandwich invented the sandwich. True

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
7/7/14 6:31 P

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True or False: It's best to start your strength-training workouts with exercises for larger muscles and then work on your smaller muscles.
True



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A thiamin (vitamin B-1) deficiency can lead to
beriberi


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7/7/14 6:31 P

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The average American family throws away _______________ worth of food per year.
$1300-2300 (2014)


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7/7/14 12:56 P

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True or False: People who eat chocolate live longer than people who abstain from it. True

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7/7/14 12:54 P

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Darker colored honey is... Is richer in anti-oxidants

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/7/14 12:51 P

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True or False: Your body needs sodium. True

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
7/6/14 5:47 P

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For optimum health, adults should consume fewer than ___ mg of cholesterol each day.
300



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True or False: Osteoarthritis most often affects the wrists and elbows.
False


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Related to exercise, what does the term 'blood pooling' refer to?
The collection of blood in the extremities.


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7/6/14 2:28 P

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Which of the following vitamins is water-soluble? Vitamin B-12

Adrienne
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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/6/14 2:27 P

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What are the 4 fat-soluble vitamins? A, D, E and K

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7/6/14 2:27 P

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Ditch that 1/4 cup of turkey gravy on your mashed potatoes to save...30 calories

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/5/14 1:44 P

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True or False: Cooking veggies in water can decrease the amount of nutrients in them True

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7/5/14 1:43 P

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___ is the painful sensation or state of weakness caused by the need of food. Hunger

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/5/14 1:41 A

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True or False: Your risk of developing high blood pressure increases as you age. True

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How many nutrients are lost when whole grains are refined into white flour? 17

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
7/5/14 1:39 A

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A green-colored ring around the yolk of a hard-boiled egg is caused by.... Both A & C

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7/5/14 1:27 A

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Your resting heart rate is a good indicator of what?
Your fitness level


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Which of the following statements best describe the method for measuring your resting heart rate?
all of the above: radial/carotid, entire minute, before out of bed, three days in row


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Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise?
4


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After an intense workout, what nutrient does your body need most?
Carbohydrates


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7/5/14 1:26 A

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Which habit has NOT been proven to prevent type 2 diabetes?
Consuming less sugar


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7/3/14 9:49 P

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True or False: Britain's Earl of the Sandwich invented the sandwich.
True


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What is Acai?
A berry from Brazil


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7/3/14 9:48 P

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There are 5 components of fitness. Which of the following isn't one of them?
Warm up


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7/3/14 5:09 P

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Men who exercise for 1 hour, 5 times per week can reduce their risk of stroke by how much? Half

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7/3/14 5:07 P

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How many cups of popcorn does a large tub from a movie theatre usually contain? 20 cups

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7/3/14 5:05 P

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True or False: Iron is only found in red meat. False

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7/2/14 9:02 P

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What might happen if you don't properly cool down after exercise?
All of the above


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True or False: People with type 2 diabetes are dependent on insulin.
False


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Which of the following vitamins is water-soluble?
Vitamin B-12

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7/2/14 2:55 P

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True or False: Adding milk to hot tea can increase its antioxidant power. False

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7/2/14 2:54 P

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Inactive adults who don't strength train regularly can lose how many pounds of muscle mass per year? 1/2 lb

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7/2/14 2:52 P

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True or False: Antidepressants are the only effective treatment for depression. False

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7/1/14 12:47 P

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Which of the following statements about HDL is FALSE? It's the unhealthy cholesterol

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Which of the following actions can cause osteoarthritis to develop? All of the above

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7/1/14 12:45 P

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True or False: "Stretching" and "warming up" are the same thing. False

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6/30/14 9:02 P

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To achieve minimum health and fitness benefits, adults should aim for how many aerobic exercise sessions per week?
3


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About ____% of the calories you consume post-workout should come from protein.
25%


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Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session?
20 seconds


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6/30/14 12:29 P

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True or False: Daytime sleepiness always means a person isnít getting enough sleep. False

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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
6/30/14 12:28 P

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If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat? It is metabolized the same way as if you ate it earlier in the day

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
6/30/14 12:26 P

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What type of rhythmic exercise uses large muscle groups continuously? B and C only

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
6/29/14 1:08 A

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True or False: High-impact exercises help reduce the risk of osteoporosis.
True



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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
6/29/14 1:08 A

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True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies.
False


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 36,252
6/29/14 1:08 A

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All of the following statements about perimenopause are true EXCEPT which one?
A woman is usually infertile during this time


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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
6/29/14 12:58 A

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True or False: If you smoke, you should check with your doctor before starting a new fitness program. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 4,582
6/29/14 12:57 A

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Which drive-thru taco salad (with dressing) contains fewer calories?Wendy's Southwest Taco Salad

Adrienne
Reached my goal weight of 128 on 3/20/2012
Member of the Teddy Bears 2014 Summer 5% Challenge Participated in 9 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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