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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/17/14 10:15 P

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True or False: Cold and flu viruses can live on surfaces like doorknobs. True

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/17/14 10:14 P

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True or False: Untreated depression can lead to a weakened immune system. True

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12/17/14 10:14 P

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If you consume a late-night meal and then go to bed without exercising, what happens to the food you eat?It is metabolized the same way as if you ate it earlier in the day

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12/17/14 6:49 A

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Which type of fat is solid at room temperature?

Saturated fat


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12/17/14 6:45 A

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The main fatty acid found in coconut oil is:

Capric Acid
Lauric Acid ****
Caprylic Acid
Coconut does not contain fatty acids

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/16/14 5:35 P

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According to the Nurses' Health Study, just 3 hours of brisk walking per week can lower a woman's risk of heart disease by how much? 30%

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/16/14 5:34 P

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True or False: Chronic stress can literally make you sick. True

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12/16/14 5:33 P

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True or False: Cellulite is a special type of fat. False

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/16/14 8:20 A

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If one or both of your parents had high blood pressure, your risk of developing it...Doubles

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12/16/14 7:03 A

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To make refined or bleached 'white flour,' what part of the wheat kernel is removed?
A and B only

True or False: Most people with diabetes suffer from type 2 diabetes TRUE

Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds

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12/15/14 8:46 P

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True or False: Breastfeeding longer than six months INCREASES a child's risk of developing allergies.
False


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12/15/14 8:46 P

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How many types of Omega-3 fatty acids are there?
3


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12/15/14 4:49 P

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True or False: A vitamin E deficiency is common in the U.S. False

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12/15/14 4:46 P

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True or False: Stretching can cause injury. true

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12/15/14 4:46 P

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How many calories does a single gram of carbohydrate provide? 4 calories

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12/15/14 6:48 A

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If your friend becomes obese, your chance of becoming obese, too, increases by how much? 57%

Beta-carotene is a form of which vitamin? A

How many calories does a single gram of fat provide? 9



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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/14/14 3:49 P

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True or False: Women should lift light weights for more repetitions to avoid bulking up. False

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12/14/14 3:48 P

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True or False: Americans eat more ice cream per year than any other country. False

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12/14/14 3:47 P

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You can "cheat" on the amount of sleep you get. False



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12/14/14 7:34 A

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True or False: Skipping the cool down at the end of your workout can lead to dizziness and/or faintness. TRUE

True or False: If people only ate healthful foods like fruits and vegetables they would never gain weight. FALSE

True or False: Lifting weights can also help strengthen your bones. TRUE

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/13/14 2:00 P

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True or False: Cooking veggies in water can decrease the amount of nutrients in them True

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12/13/14 1:59 P

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What is blood pressure? How much force blood creates against artery walls

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12/13/14 1:58 P

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Which of the following factors affect your flexibility level? All of the above

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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/13/14 8:31 A

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True or False: Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. TRUE

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12/13/14 8:17 A

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True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight.
TRUE

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12/13/14 8:16 A

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True or False: Adults over age 50 need more calcium than their younger counterparts.

True ****
False


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12/13/14 8:14 A

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What would happen if you ate two peanut butter cookies instead of two (plain) sugar cookies?

You'd consume more calories
You'd consume fewer calories ***
You'd consume the same amount of calories either way

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/12/14 3:24 P

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Which of the following is NOT a symptom of seasonal allergies? Body Aches

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12/12/14 3:24 P

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True or False: Depression can be life-threatening. True

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/12/14 3:23 P

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True or False: It's normal for people to become depressed as they get older. False

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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/11/14 7:13 P

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True or False: Your body needs cholesterol to be healthy. True

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12/11/14 7:12 P

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True or False: A middle-aged (or older) person who has never exercised before should get a doctor's clearance before starting a fitness program. True

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12/11/14 7:12 P

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True or False: Starches, sugar and fiber are all types of carbohydrates. True

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12/11/14 9:43 A

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True or False: The only symptom of insomnia is difficulty falling asleep.
False


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12/11/14 9:43 A

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Which of the following ingredients is a sweetener with no calories?
Sucralose


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12/11/14 9:43 A

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Which of the following best characterizes the 'valsalva maneuver'?
A breathing issue


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12/10/14 8:14 P

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True or False: When participating in regular exercise, you should always take 1-2 rest days per week to repair your muscles
True

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12/10/14 11:27 A

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True or False: All frozen yogurts are made with real yogurt that contains probiotics (live and active cultures). False

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12/10/14 11:26 A

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True or False: Strength training elevates your metabolism immediately following a workout. True

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12/10/14 11:26 A

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Which type of fat is solid at room temperature? saturated fat

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12/9/14 12:28 P

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Which of the following high-fat foods is a source of heart-healthy fats? Peanut Butter

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True or False: Fat-free foods are always the healthiest choice. False

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12/8/14 7:35 P

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What symptoms might indicate you have the flu as opposed to a cold?
All of the above


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12/8/14 7:34 P

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Which food naturally contains vitamin D?
Fish


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True or False: People who eat chocolate live longer than people who abstain from it.
True


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12/8/14 6:26 P

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The average American family throws away _______________ worth of food per year. $1300-2300

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12/8/14 6:24 P

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Which vitamin is BEST known for helping promote good vision and eye health? Vitamin A

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12/8/14 6:23 P

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True or False: Osteoarthritis most often affects the wrists and elbows. False

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12/6/14 1:15 P

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True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False

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Iron found in animal products is called Heme iron

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True or False: Caffeine has been found to aid significantly in weight loss. False

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12/5/14 4:40 P

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True or False: You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing). True

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12/5/14 4:39 P

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If you made chocolate chip cookies with half the chips called for in the recipe, how many calories would you save per cookie? 22 calories

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12/5/14 4:35 P

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True or False: Your body needs both major minerals and trace minerals each day. True

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12/4/14 12:32 P

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True or False: "Natural" is synonymous with "organic" when it comes to food. False

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12/4/14 12:31 P

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True or False: Eventually, depression will go away by itself. False

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12/4/14 12:30 P

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The US Department of Agriculture estimates that Americans eat what percentage of their meals away from home. 29%

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12/3/14 4:40 P

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True or False: Dietary fiber, starches, and sugars are all digested in the same way False

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12/3/14 4:29 P

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How often should you strength train with each major muscle group? 2-3 times a week

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12/3/14 4:28 P

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______________ lowers blood pressure, decreases the stress hormone cortisol, and increases pain tolerance. Oxytocin

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12/2/14 5:18 P

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Which of the following statements best describe the method for measuring your resting heart rate?
all of the above: radial/carotid, entire minute, before out of bed, three days in row


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/2/14 5:18 P

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Individuals who get under _______ hours of sleep per night are more at risk for heart disease, obesity, stroke, and other health conditions.
6


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/2/14 5:17 P

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How many calories does a single gram of fat provide?
9


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/2/14 3:22 P

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What is the name of the condition of an UNDERACTIVE thyroid? Hypothyroid

Adrienne
Reached my goal weight of 128 on 3/20/2012
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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/2/14 3:20 P

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True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/2/14 3:17 P

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What BMI (body mass index) range is considered healthy? 18.5-24.9

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/1/14 7:33 P

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True or False: All grains and grain-based foods contain gluten.
False



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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/1/14 7:33 P

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True or False: Research has proven that detox diets help remove toxins from the body.
False


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
12/1/14 7:32 P

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Which of the following is an appropriate warm up?
B and C (walking and lightweight repetitions of strength training)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/1/14 6:00 P

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One tablespoon of coconut oil contains: 12 grams of saturated fat.

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/1/14 2:29 P

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True or False: Wearing a heart rate monitor is the best way a person with high blood pressure can measure their exercise intensity. False

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
12/1/14 2:25 P

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Which of the following relaxation techniques will NOT help you get a better night's sleep? Watching TV

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
11/30/14 1:17 P

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True or False: By adding exercise to your weight loss program, you'll be able to eat more calories and still lose weight. True

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
11/30/14 1:09 P

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Related to exercise, what does the term 'blood pooling' refer to? The collection of blood in the extremeties

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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ADRIENALINE's Photo ADRIENALINE Posts: 5,248
11/30/14 1:09 P

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How many minutes of sunlight are generally needed per day to stimulate the body's vitamin D production? 15 minutes

Adrienne
Reached my goal weight of 128 on 3/20/2012
EL of Teddy Bears 2014 Fall 5% Challenge
Participated in 10 contiguous 5% challenges Go Teddy Bears!
Pacific Time (Sunny Sunnyvale)


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
11/29/14 8:08 P

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True or False: Coronary artery disease (CAD) is the leading cause of death in the United States for both men and women.
True


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
11/29/14 8:08 P

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True or False: Adults over age 50 need more calcium than their younger counterparts.
True


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EJOY-EVELYN's Photo EJOY-EVELYN Posts: 37,545
11/29/14 8:07 P

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True Or False: Fat-Free Foods Are Always The Healthiest Choice.
False


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