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ILIKETOZUMBA's Photo ILIKETOZUMBA SparkPoints: (104,102)
Fitness Minutes: (95,934)
Posts: 7,209
7/13/12 12:24 P

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From these two articles on SP:
http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1542 and http://www.sparkpeople.com/resource/health
_news_detail.asp?health_day=657301

Choosing to exercise instead of going to work or enjoying social activities with friends or loved ones
Refusing to take any rest or recovery days, even when injured
Continuing to exercise even when ill
Exercising to the point of exhaustion
Never exercising for fun
Experiencing severe stress and emotional upset, including depression, if unable to exercise
Obsession with calories eaten and calories burned
Preoccupation with burning calories throughout the day, even when not exercising


•Refusing to skip a workout even when tired, injured or sick.
•Exercising out of obligation, rather than enjoyment.
•Doubling the length of a workout after missing one.
•Obsessing over weight and burning calories, along with weight loss.
•Increasing exercise to make up for eating more.
•Prioritizing exercise above seeing friends and family, and participating in social activities.
•Allowing intensity and frequency of exercise to affect self-esteem.
•Being unable to find satisfaction in physical accomplishments.



I don't know about you, but pretty much the entirety of both lists could be used to describe me...

Edited by: ILIKETOZUMBA at: 3/1/2013 (00:56)
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