I know all the bathrooms on my usual routes. In fact I offered a dollar to a starbucks yesterday to let me use their bathroom. (I live in Hollywood, Ca so everything is locked). Thankfully I am in there frequently enough they just gave me the key without charging me.Yet I am well hydrated!
Fill a water bottle and take it with you. Focus on drinking it all and then increase daily to get in enough water. Lemon is a great idea. There are some flavor packs to make it tastier. For me I had to have it with me to think about drinking it at first. Now it has become habit. I even heat water and sprinkle cinnamon in....smells great...no calories...warm and yummy.
Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE. GOD is AWESOME.....PRAISE HIM.
I have a really hard time remembering/wanting to drink water. I drink maybe one cup a day if I'm not working out. Any ideas/tips on how to be better at this. Im happy with myself with my eating and exercise, just need to do better with this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.