I've been away from, well , everything for the past month caring for my mother after she took a fall and broke her wrist. I am just back home and trying to get back into good habits, exercise as well as eating. (mom doesn't like my low fat, fresh veggie and grain type cooking , and I couldn't leave her alone for more than few minutes at a time)
So my stationary bike is my best friend again, I am recovering flexability quickly and getting back into my good habits.
I even walked a 5k that was planned months ago. I was convicted I would be the last person as I was sooo out of practice, but while it wasn't my best time..lit wasn't my worst either.
Color me pleasantly suprised!
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