As the topic indicates I am fairly new to running for exercise and I have a question I hope someone can help with. When I run, even when I weighed 135 lbs, my lungs would burn and it almost felt like my heart was about to jump out of my chest. Is this normal when you have never ran for more than a minute or 2 at a time? Do you just have to push through it and it will ease off as you continue to run or should I expect this to last the entire time I run till my lungs and heart are used to this type of exercise?
Any types and advise to any of these questions would be appreciated. I would really like to work toward getting into a running routine but I always feel like I am going to die when I do it that it becomes discouraging
"Life is to short to waste. Seize each moment as if that were the last."
| Pounds lost: 82.0