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Hello, I am the same that I am mostly walking for now. I have the book Run Your Butt Off which so far I really like. It has a running schedule and program where you start out walking for thirty minutes then the next step up is running for a minute walking for four and it continues to go up. I have also heard good things about the program couch to 5k.
Co Leader: Atlanta BRAVES fans
I am Patricia I live in St. Louis, MO. Running is new for me, more of a walker. I hope to pick up tips/notes from others that will keep me running beyond the pain of it.
|C25k or NHS couch to 5k||6/29/2013 2:15:31 AM|
|Who knew how much fun it would be ot run 1st 5K||3/14/2014 10:38:13 AM|
|What race(s) are you entered in this year?||1/23/2014 12:52:40 AM|
|What did you listen to while running today?||11/25/2013 7:48:53 PM|
|Interval app for running||8/16/2014 10:52:08 AM|