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ELIZABETH9009 SparkPoints: (0)
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3/12/12 10:06 P

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Hello, I am the same that I am mostly walking for now. I have the book Run Your Butt Off which so far I really like. It has a running schedule and program where you start out walking for thirty minutes then the next step up is running for a minute walking for four and it continues to go up. I have also heard good things about the program couch to 5k.

PAT4PROG Posts: 652
3/4/12 11:42 A

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PATRICIACOLE1 SparkPoints: (0)
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3/4/12 11:24 A

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I am Patricia I live in St. Louis, MO. Running is new for me, more of a walker. I hope to pick up tips/notes from others that will keep me running beyond the pain of it.

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