I suggest cross training, and cycle. If you can use a stationary bike that would be fine also, this is what seems to help my butt shrink!!! not sure the running helps much,,,, but hey I could be wrong!!!
How do you make yourself do it? You remind yourself that your're fulfilling your obligation to get the best from yourself, and that all achievement is born out of sacrifice. - Lance Armstrong, Every Second Counts
Hi! I have been running for 13 weeks now, at least 4-5 times a week, at least 3 miles and a longer run. I just started to add some hills. I havent lost a single pound yet, I notice my legs are slimmer and my arms, maybe a tiny bit in the stomach area but I just cant make my butt smaller!!!! Will running hills help? Due to a bone spur I can't do deep lunges. PLEASE HELP! I am so depressed over this!!!!!
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