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Five days a week, I alternate easy hard easy hard Mon-Thu, take fridays and sundays off, long runs Saturday.
Click here for my personal blog: http://tinyurl.com/4djyw5m
I don't have set days that I run. I usually go every other day or every third day depending on how my legs feel. I'm up to about 2.5 miles. The other days I try to do some sort of ST, with one day that is completely off. I've been running for about 3 months.
Hello, I'm new to running too, and looking forward to reading the replies to this question.
When I first started run/walking a couple of months ago I went every morning before breakfast. But now I'm running non stop and going further (4 miles) I go Tuesday, Thursday and Saturday. I wonder if I should be doing more. I do strength training Mon, Wed & Fri.
I think it depends how far/long you run, if you should rest your muscles for a day or more before running again.
Good luck with your schedule!
I am about to begin running - nearly got my shoes!! I will probably look at doing Monday, Wednesday, Friday and possibly a Saturday - depending on how I am feeling and time permitting
Smile .... it makes people wonder what you're up to ;-)
The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.
Everyday, every other, mon-fri?
I am trying to get a schedule in place.
Please excuse any typos as I am posting from my iPad.
July Challange- loose 10 pounds
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