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The Beginners Running Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   When do you run?? 


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CRAZYLIZZIE
CRAZYLIZZIE's Photo Posts: 1,221
 10/19/10 9:14 P

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Five days a week, I alternate easy hard easy hard Mon-Thu, take fridays and sundays off, long runs Saturday.

Click here for my personal blog: http://tinyurl.com/4djyw5m


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LITTLETEALOVER
LITTLETEALOVER's Photo Posts: 1,127
 10/19/10 7:23 P

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I don't have set days that I run. I usually go every other day or every third day depending on how my legs feel. I'm up to about 2.5 miles. The other days I try to do some sort of ST, with one day that is completely off. I've been running for about 3 months.





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DOCTORDOG100
DOCTORDOG100's Photo SparkPoints: (7,046)
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 10/19/10 7:11 P

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Hello, I'm new to running too, and looking forward to reading the replies to this question.
When I first started run/walking a couple of months ago I went every morning before breakfast. But now I'm running non stop and going further (4 miles) I go Tuesday, Thursday and Saturday. I wonder if I should be doing more. I do strength training Mon, Wed & Fri.
I think it depends how far/long you run, if you should rest your muscles for a day or more before running again.
Good luck with your schedule!



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BARCLE
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 10/19/10 4:34 P

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I am about to begin running - nearly got my shoes!! I will probably look at doing Monday, Wednesday, Friday and possibly a Saturday - depending on how I am feeling and time permitting emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SHANNONK1222
SHANNONK1222's Photo SparkPoints: (12,949)
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 10/19/10 2:22 P

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Everyday, every other, mon-fri?

I am trying to get a schedule in place.

Please excuse any typos as I am posting from my iPad.

Shannon

Check out my blog about being on weight watchers:
shannonspoints.blogspot.com/


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