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CRAZYLIZZIE's Photo CRAZYLIZZIE Posts: 1,221
10/19/10 9:14 P

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Five days a week, I alternate easy hard easy hard Mon-Thu, take fridays and sundays off, long runs Saturday.

Click here for my personal blog: http://tinyurl.com/4djyw5m


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LITTLETEALOVER's Photo LITTLETEALOVER Posts: 1,144
10/19/10 7:23 P

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I don't have set days that I run. I usually go every other day or every third day depending on how my legs feel. I'm up to about 2.5 miles. The other days I try to do some sort of ST, with one day that is completely off. I've been running for about 3 months.





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RSNAPE's Photo RSNAPE Posts: 1
10/19/10 7:11 P

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Hello, I'm new to running too, and looking forward to reading the replies to this question.
When I first started run/walking a couple of months ago I went every morning before breakfast. But now I'm running non stop and going further (4 miles) I go Tuesday, Thursday and Saturday. I wonder if I should be doing more. I do strength training Mon, Wed & Fri.
I think it depends how far/long you run, if you should rest your muscles for a day or more before running again.
Good luck with your schedule!


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BARCLE's Photo BARCLE SparkPoints: (165,998)
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Posts: 44,873
10/19/10 4:34 P

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I am about to begin running - nearly got my shoes!! I will probably look at doing Monday, Wednesday, Friday and possibly a Saturday - depending on how I am feeling and time permitting emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SHANNONK1222's Photo SHANNONK1222 Posts: 441
10/19/10 2:22 P

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Everyday, every other, mon-fri?

I am trying to get a schedule in place.

Please excuse any typos as I am posting from my iPad.
July Challange- loose 10 pounds

Shannon
www.facebook.com/madebyska



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