I'm hoping you look at this page again, cause I would like to know how your 5K went...
I too did the couch to K program on the treadmill, cause of the heat in my area (NC) & when I went outside to run I couldn't believe the difference & I was even running at an incline on the treadmill. I just backed up to week 6 in the C5K & am working my way back up. I have a lot of hills to contend with,no matter where I run, so that throws a whole different twist on it.
Would love to hear from you!
I can do all things through him who strengthens me.
| Pounds lost: 0.0