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REDMEL's Photo REDMEL SparkPoints: (21,038)
Fitness Minutes: (16,587)
Posts: 1,694
8/17/10 3:58 P

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Thanks for the info! I love this site as well but it has been awhile sense I have been on it. thanks for sending me back and hopefully finding a little inspiration to start back up again....

Mel

Mel
Independent Artist
Piggies and Paws

Eastern Time Zone

bit.ly/PNPSALHD


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JOYANN80's Photo JOYANN80 Posts: 179
8/17/10 3:45 P

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I love this website. It's a training schedule for beginning runners who want to start racing the 5K race distance.

www.coolrunning.com/engine/2/2_4/142
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html


Cool Running Website gives great advice about aches & pains and a lot more advice from short and long distance runners and anything else you can think of about running!

"A woman's place in the kitchen is how she likes her steak" I love this quote!


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