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TOPIC:   My side hurts why?? 


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PURPLE_ROSE_3
PURPLE_ROSE_3's Photo SparkPoints: (35,102)
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4/16/11 2:14 P

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Thanks for all the valuable information in this thread! I learned a lot and hopefully it will help me out next time I get these pains!


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SAMANTHA01
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11/10/10 10:10 A

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Wow, I thought I was a weirdo because I felt like I could run longer if I chewed gum..hahahahh

"If your tired of starting over, stopping quitting"


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CHEWY3
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9/15/10 7:42 A

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Thank you. Very imformative.


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AUDIKAT007
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8/24/10 3:02 P

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YAY Greta!!! It means we're NOT crazy (power in numbers). Well, at least it means we are not crazy for chewing gum. I even blow bubbles too... once though, I tried to blow a bubble and spit the gum out on accident. I don't think anyone saw, but I was embarrassed.

Audrey

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VIRGINIAGRETA
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8/23/10 8:32 A

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Audrey! I chew gum too! When I first started running, I had a hard time controlling my breathing and my mouth would feel like cotton. Now, my breathing is more regular and relaxed. I sometimes even blow bubbles when I get bored or am on a tough hill. I think it helps me relax. My family (runners!) think I'm crazy and say I am expending unnecessary energy, but hey, it works for me! I always start my runs with gum. On my long runs, I even stash some extra pieces.





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AUDIKAT007
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8/17/10 5:09 P

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To PREVENT side stitches I found that chewing gum works for me. I don't know why it works. From the other comments, it sounds like a good breathing pattern is key and maybe chewing gum gives me that rhythm?!? Worth a try.

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Audrey

"Fall down seven times, stand up eight!!!"

2012 Rewards:
-10 lbs: new running gear
-15 lbs: new tri gear
-20 lbs: personal trainer
-30 lbs: new clothes
-40 lbs: home gym
DUATHLON: new bike **Completed 08/14/2011**
TRIATHLON: new itunes **Completed 09/25/2011**
1/2 MARATHON: spa day **Completed 11/13/2011**
1/2 MARATHON: iPod Nano **Completed 12/04/2011**


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JOYANN80
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8/17/10 3:54 P

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Try this website. It talks about aches & pains for runners. Sounds like you have a common side stitch.

www.coolrunning.com/engine/2/2_5/227.shtml


It has a description, likely causes, and remedy for belly and chest discomfort.


"A woman's place in the kitchen is how she likes her steak" I love this quote!


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ANNMARIE8565
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4/21/10 9:44 A

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This is taken out of "Running for Mortals" wriiten by John "The Penguin" Bingham and Coach Jenny Hadfield: "If you get a side stitch, focus on exhaling as the foot on the opposite side of the stitch hits the ground. So if you have a stitch on your right side, exhale as your left foot hits the ground. Slow your pace, and the stitch will disappear." Hope this is helpful to.

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


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LWUNDER
Posts: 90
4/21/10 7:09 A

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errr no I dont use a inhaler..i should but sometimes I get stubborn


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ZBETASMOM
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4/20/10 7:51 P

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Do you use an inhaler before you run?

Melissa

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LWUNDER
Posts: 90
4/20/10 6:29 P

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thank you I have asthma so that could be the problem too


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ZBETASMOM
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4/20/10 6:16 P

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Side stitches are usually caused by irregualr breathing--taking quick short breaths in thru your mouth. Try slowing your pace a bit and taking deep breaths in thru your nose and out thru your mouth.

Melissa

http://www.youtube.com/watch?v=AYJTv85f_Bo

GOALS

170---new running socks
160--New t-shirt-run
150--New hoodie or pants
140--new jeans!
135-new wardrobe!

RACES 2010 Whats left?

April- Alleluhia Glory 5K
May-
Nov-Gasping Gobbler
Nov- 4th Annual NAMI 1/2
marathon



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SHIRLEYDILLARD
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4/20/10 4:44 P

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My guess is that you are running too fast and/or your run is too close to the last time that you ate. I have heard of runners say that when their right side hurts, they will raise their right arm to alleviate that pain ... same for the left side. Give it a try!

~ Shirley



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LWUNDER
Posts: 90
4/20/10 3:57 P

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After I run only a mile ..my side hurts sometimes. Sometimes its my left. Today it was my right why? thanks


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