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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
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12/30/09 2:00 P

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Same as last time. Jogged for 25 minutes straight. With the walking before the jog and after, I did a total of 5K.

One more day of 25 minutes, then I'll move up to 28 minutes. (I've been repeating my couch to 5K program.)

Edited by: BRIOBRIO at: 12/30/2009 (19:30)
"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

Go heavy or go home!


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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
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12/28/09 3:31 P

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5K, but that was including both walking & jogging. I jogged for 25 minutes, which was about 1.86 miles for me & my very slow jog.

"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

Go heavy or go home!


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WESTERN_BELLE's Photo WESTERN_BELLE Posts: 22
12/28/09 1:55 P

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I have not ran yet today but yesterday I ran 2.22 miles some is hilly I run from my house to the track and do 2 laps then run home is all 2.22 miles I think tonight I will do 1 or 2 more laps around the track depends on how I'm feeling.

Edited by: WESTERN_BELLE at: 12/28/2009 (13:56)
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (55,378)
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12/27/09 7:55 A

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I haven't run yet, but I'm in Tennessee today and the weather is great. It will be nice to get out and not have to deal with snow and ice.

Kay from Tennessee



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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/19/09 12:45 P

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2.5 mile walk and 1 mile run - it was a gorgeous day to be outside!!

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DIJE3949's Photo DIJE3949 Posts: 217
12/18/09 10:04 A

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2.5 treadmill

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/17/09 10:33 P

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2.5 miles on treadmill

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/15/09 10:11 P

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1.25 miles on the treadmill

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HAPPY2BTHIN4ME's Photo HAPPY2BTHIN4ME Posts: 647
12/15/09 8:29 P

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Yesterday (Monday), 2.76 miles - interval 10K plan - wk 1 day 1! Yay!

Today, walked about 1.5 miles to/from work, and also to/from my daughter's school. It was all I could do...too much snow to slog through! Treadmill time I guess!

Next run, tomorrow (Wednesday)!

-Michelle
Life is better in motion!

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191/180/145-155, 5ft10in tall mother of 4!


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DIJE3949's Photo DIJE3949 Posts: 217
12/14/09 10:18 A

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hi
2.6

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KRAEZYKITKAT's Photo KRAEZYKITKAT Posts: 36
12/12/09 4:13 P

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5K 41:55

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MATHMAN110's Photo MATHMAN110 Posts: 67
12/11/09 4:09 P

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DIJE3949's Photo DIJE3949 Posts: 217
12/11/09 1:38 P

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Hi not sure of exactly but went 3 miles with short walks in between

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/10/09 5:24 P

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Today I jogged 2 miles outside (it is cold) in 20 min - My best time ever, I never thought I could run 10 min miles!!

Now I just need to work on keeping that pace for more than 2 miles - That will be the hard part.

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DIJE3949's Photo DIJE3949 Posts: 217
12/9/09 12:19 P

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Goodmorning
I had a harder day today shoveled snow for an hour then went to the gym running was much harder today, ran 1.1 then walk 3 min run 1.1 then walk 3 the 6/10 of a mile but it was harrrd

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/8/09 10:18 P

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Congrats DIJE!! Keep up the good work

3.6 mile jog on the treadmill


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DIJE3949's Photo DIJE3949 Posts: 217
12/7/09 10:11 A

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Hi
I ran 1 mile walk 2min then another mile 2 min walk then 1/2 mile my best ever

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/7/09 12:13 A

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2.34 miles in the Tread Mill with Random Setting

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/3/09 12:24 P

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emoticon DIJE and emoticon to the forum!

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DIJE3949's Photo DIJE3949 Posts: 217
12/3/09 11:45 A

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Hi
Im a n ew runner ran 2.1 today and my 1st mile without walking ever. I'm 60


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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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12/3/09 1:02 A

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2.25 miles

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LEIGHLEEBELLE's Photo LEIGHLEEBELLE Posts: 116
11/29/09 11:39 P

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Saturday, 2.5 miles
Sunday, 3.5 miles

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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11/29/09 9:49 P

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3.1 miles on Thursday (Turkey Trot)

2.45 miles Today

Edited by: DIVAEMY at: 11/29/2009 (21:50)
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LBUNNEE's Photo LBUNNEE Posts: 126
11/24/09 10:17 A

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2.5 mi on my first run yesterday!!! emoticon

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DIVAEMY's Photo DIVAEMY SparkPoints: (17,234)
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11/22/09 10:52 P

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5.7 miles

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TRISTA1985's Photo TRISTA1985 Posts: 1,027
11/19/09 9:51 A

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2miles

"I love my mind, love my soul, love my body.
I don't drink or smoke that's why I love my body"- Timbaland

“Motivation is what gets you started. Habit is what keeps you going.”


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CHRISTY2121's Photo CHRISTY2121 Posts: 33
11/15/09 6:00 P

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3.2 miles in 34.25 today.

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GOINGTODOTHIS1's Photo GOINGTODOTHIS1 Posts: 119
11/2/09 6:57 P

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today is the first i have put any thing in here but i am happy to tell you that i ran walk 2 mills in 32 mains that is the fasts have ever done 2 mills in I am so happy i had to do jumping jacks emoticon



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SJWNUM2 Posts: 19
11/1/09 8:57 A

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i just did first 3.1 miles today omg, i barely could do .25 miles 5 weeks ago...3 weeks til my thanksgiving run...i cando it now.........


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GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/31/09 11:48 A

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3.5. 5K program completed.

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GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/30/09 11:11 A

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3.4 miles. Almost done with my 8 weeks to 5K program

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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
10/28/09 12:11 P

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Just finished a 3 mile run! Woohoo!

~ Shirley



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (55,378)
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10/27/09 4:10 P

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3.1 miles...it felt great!

Kay from Tennessee



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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
10/26/09 11:26 A

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2.11 miles

~ Shirley



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WASABI601's Photo WASABI601 SparkPoints: (0)
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10/25/09 7:17 P

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3.5 miles today. My longest distance yet.!!!!

NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
10/25/09 11:53 A

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Yesterday 2.67 miles. Today is my off day.

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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
10/24/09 4:29 P

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I did just over 2 miles. My 30 second sprint is getting easier! In November I'll be doing a 45 second sprint at the end of my runs.

~ Shirley



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GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/23/09 4:53 P

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A little over 3 miles. Finished week 7 of the 8 week 5K program. Almost done. Seems like yesterday I started.

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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
10/21/09 6:06 P

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Nothing today it's my day off but because I just joined today I'll log yesterday's miles..I ran 4.5 miles..make that I ran/walked 4.5 miles. I'm still not an all out runner yet.

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GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/21/09 5:01 P

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3.4 miles today. I'm in the middle of week 7 out of 8

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GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/19/09 4:17 P

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3 miles today. In Week 7 of my week 8 program. It rocks!!!!!!!!

Edited by: GPENNREF at: 10/19/2009 (16:35)
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10/16/09 3:59 P

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A little over 3 miles today. I'm feeling pretty good.

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KATERSUE's Photo KATERSUE Posts: 291
10/16/09 1:31 A

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A bit over 2. Added some hills in there, which was good. I like this running thing :)

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10/14/09 3:28 P

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3 miles

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MNMD21 Posts: 264
10/11/09 1:13 P

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Today's my rest day--but yesterday I went 2.32 miles! That's a third of a mile further than I've ever gone before. And I ran faster--my total pace including walking was about a 15 minute mile, up from a 16.2 minute mile before. But my running was closer to an eleven-and-a-half minute mile, which is by far the fastest I've run. Tomorrows the last day of week five for me...really excited to run 20 minutes in one shot a week from tomorrow!

"If at first you don't succeed, do it like your mother told you." -Joe Biden

"If you want to know your future, look at how you're living today." -Buddhist proverb.

Rewards: 1 pound lost
reward: manicure and pedicure

5 pounds
reward: merry go round

10 pounds
rock climbing

15 pounds
massage

20 pounds
a new running outfit!

25 pounds
get a makeover!

30 pounds
spend a day in


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PHDMAMA06's Photo PHDMAMA06 SparkPoints: (67,665)
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10/9/09 9:28 P

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I went a total of 3.47 miles today, and probably about 1.75-2 of that was jogging. (I'm finishing up week 5 of c25k.)

Christina
Half Fanatic #610, Marathon Maniac #7173, and officially Goofy!
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney
GPENNREF's Photo GPENNREF SparkPoints: (4,772)
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10/9/09 4:10 P

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3 miles.

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MNMD21 Posts: 264
10/7/09 3:08 P

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Two miles. I'm on W4D1 of C25K, so of that 2 miles I jogged 16 minutes of it and walked 5.

"If at first you don't succeed, do it like your mother told you." -Joe Biden

"If you want to know your future, look at how you're living today." -Buddhist proverb.

Rewards: 1 pound lost
reward: manicure and pedicure

5 pounds
reward: merry go round

10 pounds
rock climbing

15 pounds
massage

20 pounds
a new running outfit!

25 pounds
get a makeover!

30 pounds
spend a day in


 Pounds lost: 13.0 
 
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TRISTA1985's Photo TRISTA1985 Posts: 1,027
10/6/09 9:44 A

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2-3?

"I love my mind, love my soul, love my body.
I don't drink or smoke that's why I love my body"- Timbaland

“Motivation is what gets you started. Habit is what keeps you going.”


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MNMD21 Posts: 264
10/3/09 8:28 P

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Two miles

"If at first you don't succeed, do it like your mother told you." -Joe Biden

"If you want to know your future, look at how you're living today." -Buddhist proverb.

Rewards: 1 pound lost
reward: manicure and pedicure

5 pounds
reward: merry go round

10 pounds
rock climbing

15 pounds
massage

20 pounds
a new running outfit!

25 pounds
get a makeover!

30 pounds
spend a day in


 Pounds lost: 13.0 
 
0
17.5
35
52.5
70

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