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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
2/18/13 11:35 A

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Yesterday 2.27 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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2/17/13 10:51 A

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3 miles today in a dusting of snow....so pretty!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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2/16/13 6:41 A

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2/15
Got in a 9 mile run and walked another 2.5. Did most of this on trails and with a water backpack. That was a change even though it was maybe only 5 pounds! Just real happy that I am not sore today! Woot! But still will be a rest day.
Have a great one!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
2/15/13 12:39 P

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Yesterday 2.5 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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2/15/13 7:38 A

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Yesterday 2 miles.

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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2/13/13 7:56 P

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You are great!
Got in 2 miles this morning

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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2/13/13 7:32 P

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Congrats everyone, you're doing great! Keep moving and give yourselves a pat on the back, your my inspiration !

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CALGIRL80 Posts: 362
2/13/13 4:53 P

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2.5 miles. First time outdoors. Yay for me!!

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2/13/13 5:25 A

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emoticon
Yesterday 2 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
2/10/13 6:35 P

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A 5k race yesterday for the first time in a year. Today is rest day.

Linda

Last is just the slowest winner."-C Hunter Boyd







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2/10/13 11:58 A

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Wow! I am struggling to find time for everything I want/need to do in the limited "free" time I have daily and it seems walking/running is way low on my "to do"list daily. I'm,gonna have to get inspired from you folks if I want to run in the 5k again . (think I'll go and sign up for one so I have motivation to prioritize it)

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2/9/13 12:50 P

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8.5 mile run and .5 mile cool down walk..109 minutes. I will take it!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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CALGIRL80 Posts: 362
2/8/13 7:44 P

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2 miles at a 3.7mph pace. I am still getting back into shape after about 18 months sidelined due to injury. I am still mainly walking but I am getting faster.

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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
2/6/13 6:14 P

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2.25 miles on the school track today.

Linda

Last is just the slowest winner."-C Hunter Boyd







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2/6/13 4:52 P

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WTG!!
3.5 miles on trail

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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CLCLEMENTS1 Posts: 10
2/6/13 2:10 P

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Jogged 3 miles on treadmill at gym today! Feeling great!

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CALGIRL80 Posts: 362
2/5/13 3:32 P

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just getting back into running after over a year off due to injury and I ran/walked 2 miles. Very excited as 3 months ago I couldn't run at all.

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2/2/13 4:10 P

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7 miles today....beautiful day

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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1/30/13 5:48 P

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1/29 and 1/30. 3 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/29/13 5:12 A

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emoticon

Yesterday was my Rest day

Edited by: MARINEMAMA at: 1/29/2013 (05:12)
Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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10
LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
1/27/13 7:22 P

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2.34 miles on a trail followed by hiking trails for another almost 5 miles of hiking.

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/27/13 2:59 P

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2.5 regular route then 2.5 on trail...nice change

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MBMCNEESE84's Photo MBMCNEESE84 Posts: 29
1/26/13 9:31 P

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2.58 miles

MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/26/13 8:24 P

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WTG

Today I got in 3.5 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
1/25/13 2:39 P

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3.14 miles for the first time in a long time. I started over after about 6 or 7 months of not running on January 1st. It felt good

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/24/13 6:47 P

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2 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/23/13 6:40 P

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3 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/22/13 5:11 A

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Run rest day
Strength workout

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/21/13 10:46 A

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8 miles

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
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MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/20/13 6:05 A

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Run rest day
Will do do kb circuit
emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 Pounds lost: 5.6 
 
0
2.5
5
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10
MARINEMAMA's Photo MARINEMAMA SparkPoints: (205,075)
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1/19/13 5:32 P

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4.5 this morning

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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OOWATIE's Photo OOWATIE SparkPoints: (1,175)
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12/18/12 12:40 P

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Alternated walking and jogging for 2.7 miles this morning. Over the last couple of weeks, it looks like the running time is slowly increasing, so good news.

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CALGIRL80 Posts: 362
12/16/12 5:27 P

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walked/jogged about 2 miles yesterday, taking today as rest day.

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HIKINGMAUI's Photo HIKINGMAUI Posts: 175
12/13/12 6:04 P

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I ran 3.2 today. Taking it easy this week due to low back and hip pain. This was my first run/walk. It felt pretty good!

Edited by: HIKINGMAUI at: 12/13/2012 (18:06)
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,501
12/13/12 4:08 P

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2.28km

Today was just a test to see how my leg and knee held up. They both did great, so I think I'm finally done suffering the effects of the stupid broken leg. *lol*

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



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HIKINGMAUI's Photo HIKINGMAUI Posts: 175
12/2/12 2:16 P

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I ran 7.6 in the rain.
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MBMCNEESE84's Photo MBMCNEESE84 Posts: 29
11/18/12 11:35 A

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3.1 in 36.58. It was my 1st 5k. So excited about completing it!


LOSTGURL3191 Posts: 1
11/13/12 8:42 A

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Just turned 46 and haven't been running since then almost 3 weeks ago. Extremely unmotivated...feeling blah! Need my spark back! I think I need to find a partner to run with me in the dark or change my work schedule so I can run in the mornings...any other motivational suggestions? :(

LOISDESK's Photo LOISDESK Posts: 485
11/12/12 2:32 P

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Ran/walked 2.95...meant to do 3 miles but came up a tad short. :)

Lois


“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”

― Mary Anne Radmacher


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KIJIPEOPLE's Photo KIJIPEOPLE SparkPoints: (16,806)
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11/6/12 5:53 P

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I ran/walked a mile in 15 minutes today. My best mile ever! *happy dance*

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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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10/27/12 8:28 P

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3 mile walk/trot in 45 minutes. Never gonna be fast, but I'm ok with that.

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HIKINGMAUI's Photo HIKINGMAUI Posts: 175
10/23/12 6:12 P

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I ran 3 miles this morning.

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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
10/22/12 2:42 P

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Didn't run but had a great 5 mile hike up and down a lot of hills. Great cross training yesterday.

Linda

Last is just the slowest winner."-C Hunter Boyd







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MDDR5657's Photo MDDR5657 Posts: 218
10/21/12 5:21 P

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Yesterday 10/20 ran and walked a little a 5K with a 1/2 mile hill, did it in 37.08.

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ANDY_54's Photo ANDY_54 Posts: 1,103
10/21/12 11:04 A

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This morning: 1.70 miles (a combo of walking and jogging).

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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
10/19/12 10:47 A

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Yesterday I did 1.77 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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ANDY_54's Photo ANDY_54 Posts: 1,103
10/18/12 1:28 P

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1.25 on the TM, per an 8-week running program. It felt good emoticon !

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LOISDESK's Photo LOISDESK Posts: 485
10/17/12 11:50 A

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3.2 in the strong winds! I struggled today!

Lois


“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”

― Mary Anne Radmacher


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,653
10/14/12 5:51 P

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SENIORMOVER1 Don't feel at all bad. I hadn't done any running in months either and am starting over.

Friday I did 1.85 miles in 24 minutes. I'm not fast but I'm slowly building up distance a little at a time.

Edited by: LINDAKAY228 at: 10/14/2012 (17:51)
Linda

Last is just the slowest winner."-C Hunter Boyd







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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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10/14/12 10:37 A

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No shame, just congratulations for getting back out!

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