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DUCKSOUP6's Photo DUCKSOUP6 SparkPoints: (12,887)
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6/9/12 1:46 P

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3.5 miles in 59 minutes. Part paved path and part trail running thru the woods.

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LDRICHEL's Photo LDRICHEL Posts: 1,732
6/3/12 5:26 P

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4 miles

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 11.3 
 
0
29.5
59
88.5
118
RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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6/2/12 11:30 A

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3.33miles
50:45

Hit the 5K distance: 42:45 (personal best this far)


emoticon

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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LDRICHEL's Photo LDRICHEL Posts: 1,732
5/29/12 10:13 A

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1.64 miles - recovering from my race this weekend. Back to 3 miles on Thursday. :)

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 11.3 
 
0
29.5
59
88.5
118
RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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5/28/12 2:22 P

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Just finished a 5k! (3.1 miles)

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
330
291
252
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174
LDRICHEL's Photo LDRICHEL Posts: 1,732
5/28/12 9:34 A

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4.3 mile walk

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 11.3 
 
0
29.5
59
88.5
118
LDRICHEL's Photo LDRICHEL Posts: 1,732
5/26/12 3:26 P

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3.1 miles! :)

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 11.3 
 
0
29.5
59
88.5
118
LDRICHEL's Photo LDRICHEL Posts: 1,732
5/23/12 2:20 P

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2 miles - tapering back for my first 5k on Saturday. FULL REST DAY tomorrow. Then, quick 20 min of sprints on Fri.

REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 11.3 
 
0
29.5
59
88.5
118
LINDAKAY228's Photo LINDAKAY228 Posts: 17,045
4/29/12 1:24 P

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Yesterday I did 2.18 miles. I'm just starting to get back into it again after slacking of a little bit for no good reason. Did 3 runs last week all about the same distance for the first time in quite a while.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
222,172 SparkPoints
MEMEME75's Photo MEMEME75 Posts: 658
4/28/12 4:02 P

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I just want to run one mile today. Shooting for a 12-min mile

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NEWMEINTWENTY14's Photo NEWMEINTWENTY14 Posts: 671
4/25/12 9:37 A

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I ran 1 mile yesterday! YES!

Amanda


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STARBREEZE89 SparkPoints: (3,355)
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4/16/12 12:20 P

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Ran two miles without stopping for the first time ever! And I did it in under twenty minutes!

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CHILADY0923's Photo CHILADY0923 SparkPoints: (14,421)
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4/13/12 12:27 P

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I am new to running and this board. I am on week 4 and just ran 2.99 miles in 38 minutes. My ultimate goal is to run a 5K in May.

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SCARPETTA3's Photo SCARPETTA3 Posts: 25
4/10/12 4:48 P

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Thanks LindaKay I needed that!

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LINDAKAY228's Photo LINDAKAY228 Posts: 17,045
4/10/12 12:26 P

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Awesome job to those who just started or about to start! You can do it! Start small and work up and be proud of how long you run whether it's 5 minutes or 5 hours! You are awesome!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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SCARPETTA3's Photo SCARPETTA3 Posts: 25
4/9/12 3:32 P

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Hello everyone! My goal is to run a mile without stopping. emoticon Journey starts here! I've found some great sites here for beginners. Keep It Moving!

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BTRFLYFUN777 SparkPoints: (46)
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3/26/12 10:07 P

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Hell Yeah! Great job! I am starting tomorrow ... So wish me luck!

HELLA_FINE's Photo HELLA_FINE SparkPoints: (1,037)
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3/22/12 7:52 P

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Hell yeah! First time ever! That's awesome...and you didn't fall out!



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TRISHN89's Photo TRISHN89 Posts: 188
3/18/12 12:47 A

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7 miles

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MOLLYCONNORS SparkPoints: (96)
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3/13/12 5:53 P

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First day running EVER! 1.3 Miles in 20 minutes! Can I get a Hell Yeah!

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ERICADAWN1986's Photo ERICADAWN1986 SparkPoints: (34,609)
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3/9/12 8:59 P

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3.2 miles in 40-45 minutes. Forgot what time I started lol.

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JJCAPPS09's Photo JJCAPPS09 SparkPoints: (712)
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3/7/12 1:54 P

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I am very new to running, so my amount is a lot smaller than most of yours! I ran a 12 minute mile today. I am proud of myself for not stopping! I am working towards running a 5k in May.

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KALIE1120's Photo KALIE1120 Posts: 275
3/5/12 12:40 P

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2.25 miles today in about 35 minutes.

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NAESREALITY's Photo NAESREALITY Posts: 898
3/3/12 2:42 P

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1.25 miles and it was tough!!!


T.G.I.F.
Thank God I'm Forgiven!

Each day is a NEW day. Forget about Yesterday and Don't worry about Tomorrow.



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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
2/24/12 10:08 A

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5k in 42 minutes. Not bad, considering I haven't run since New Year's Eve. :)

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



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THUNDERTHIGHS83's Photo THUNDERTHIGHS83 SparkPoints: (2,528)
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2/14/12 10:15 A

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A mile and a half pretty quick last night before it got too dark.

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CATHYEJ1's Photo CATHYEJ1 SparkPoints: (21,086)
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1/19/12 3:43 A

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3.16 miles round the local volcano. It was tough getting back on the hills after a couple of weeks running on the beach!

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LINDAKAY228's Photo LINDAKAY228 Posts: 17,045
1/16/12 9:30 A

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Yesteray I did 3.75 miles up and down hills on a rough forest service road.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
222,172 SparkPoints
JEN1492's Photo JEN1492 Posts: 86
1/15/12 5:03 P

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4.2 miles in 44 minutes outside in 35 degree weather!!!!! Heck Yeah!!!!!!!!!! Gotta love it!!!!!!!!!! emoticon

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KESHIAG's Photo KESHIAG Posts: 1,871
1/2/12 11:23 P

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2.45 miles today !!
still running a 12 min mile i love it

LIfe is what you make it!

September: 215 LBS


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 current weight: 211.2 
 
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LINDAKAY228's Photo LINDAKAY228 Posts: 17,045
1/1/12 7:38 P

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2.6 miles today to start off the New Year!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
222,172 SparkPoints
CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
12/31/11 9:07 P

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I did a 5k Resolution Run tonight. :D

Happy New Year's!

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
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9.5
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KESHIAG's Photo KESHIAG Posts: 1,871
12/29/11 9:40 A

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2.32 miles yesterday

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
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 current weight: 211.2 
 
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KESHIAG's Photo KESHIAG Posts: 1,871
12/27/11 9:58 A

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1.5 miles yesterday

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
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 current weight: 211.2 
 
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
12/18/11 3:00 P

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3.197 miles

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
KESHIAG's Photo KESHIAG Posts: 1,871
12/14/11 1:51 P

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2.36 miles today

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
5yn/exercise.png


 current weight: 211.2 
 
215
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182.5
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KESHIAG's Photo KESHIAG Posts: 1,871
12/13/11 9:14 A

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2.22 miles yesterday

LIfe is what you make it!

September: 215 LBS


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 current weight: 211.2 
 
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
12/11/11 2:03 P

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3.197 miles today

And I finally broke that elusive 40 minute mark. I did my run in 39:44 and only took 3 walk breaks. :D

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
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9.5
14.25
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KESHIAG's Photo KESHIAG Posts: 1,871
12/9/11 7:28 A

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2.57 miles yesterday

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
5yn/exercise.png


 current weight: 211.2 
 
215
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166.25
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CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
12/8/11 4:11 P

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3.197 miles today.

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
CHEFKATLEANER's Photo CHEFKATLEANER Posts: 2,500
12/7/11 12:07 P

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3.197 miles on Sunday (December 4) - forgot to post

and 3.197 miles today. :D

This is not a diet. It's a lifestyle change.

I'm waiting for another language, to speak the story of my soul." - Lamb

Goals reset on March 2, 2014.

SW: 197.6 pounds
GW #1: 187.6 pounds
GW #2: 177.6 pounds
GW #3: 167.6 pounds
GW #4: 157.6 pounds
GW #5: 147.6 pounds
Goal #6: 137.6 pounds
Goal #7: 130 pounds



 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
KESHIAG's Photo KESHIAG Posts: 1,871
12/3/11 9:17 A

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2.5 TODAY

LIfe is what you make it!

September: 215 LBS


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 current weight: 211.2 
 
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MAMATO2BOYZ SparkPoints: (35,253)
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Posts: 553
12/2/11 1:42 P

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3.33 today

 current weight: 195.0 
 
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KESHIAG's Photo KESHIAG Posts: 1,871
12/2/11 11:40 A

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2.72 miles yesterday

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
5yn/exercise.png


 current weight: 211.2 
 
215
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182.5
166.25
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KESHIAG's Photo KESHIAG Posts: 1,871
12/1/11 9:59 A

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2.54 miles yesterday

LIfe is what you make it!

September: 215 LBS


tickers.TickerFactory.com/ezt/t/wCbl
5yn/exercise.png


 current weight: 211.2 
 
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DESERTFLOWER6's Photo DESERTFLOWER6 Posts: 44
11/30/11 11:58 P

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1.5 miles!

Our greatest glory is not in never falling but in rising every time we fall.

-Confucius

Do not wait for your ship to come in - swim out to it.

-Author Unknown


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,045
11/26/11 5:49 P

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Got a 3 mile run in today!

Linda

Last is just the slowest winner."-C Hunter Boyd







 
222,172 SparkPoints
KBAUMAN66's Photo KBAUMAN66 Posts: 167
11/25/11 8:20 P

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6.25 miles!! Of course that was on my treadmill and not on the road. But, I am definitely ready for the 10K. 2 more weeks!!

KBAUMAN66's Photo KBAUMAN66 Posts: 167
11/21/11 8:03 P

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3.5 miles this morning. 3 weeks until the 10K!

KBAUMAN66's Photo KBAUMAN66 Posts: 167
11/11/11 7:42 A

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5 miles this morning!! 4 weeks until the 10K. I might actually be ready!


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Topics: Last Post:
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Did you run today? 5/6/2014 1:00:26 PM
Running to lose weight 6/13/2014 3:47:12 PM
Interval app for running 8/16/2014 10:52:08 AM
5K time...... 12/1/2013 11:30:37 AM

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