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TOPIC:   How far did you run today?? 


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MOMMY445
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1/27/14 3:55 P

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1.1 mile


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MCHELEE1
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1/5/14 6:00 P

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1.47 miles / jogged/walked 22 minutes! :)

I could have missed the pain, but I'd have had to miss The Dance


IAPHOTOGIRL75
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1/4/14 12:37 A

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Ran/walked 3.1 in 45:35 😃 I'm super excited since this is my first time doing a whole 5K

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

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CALGIRL80
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12/2/13 7:24 P

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1.69 in 25minutes. I am getting there!


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CALGIRL80
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12/1/13 12:07 A

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rest day. But lots of walking with DH.


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CALGIRL80
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11/29/13 8:15 P

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Strength training today


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CALGIRL80
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11/28/13 10:50 A

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2 miles due to n8 g6m doing first workout outside in a while


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CALGIRL80
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11/27/13 4:28 P

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Today zero (4est day) but I walked to the store instead of driving. Yesterday 1.6 in 25 minutes


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CALGIRL80
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11/24/13 5:52 P

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Ran/walk 1.59 in 25 minutes getting closer to my goal of a 15 minute mile!


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CALGIRL80
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11/23/13 12:56 P

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I am taking the day off from running as my knee is sore, but will be doing some easy hiking later today. Probably about 2 miles.


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CALGIRL80
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11/22/13 4:10 P

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1.5 miles on the treadmill, but lots of hills also


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BOLEBRON
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11/14/13 10:30 P

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2 miles on the treadmill last night

Bonnie


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COFFEE_GRL25
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11/12/13 9:12 P

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4.5 miles in 56 minutes emoticon



BOLEBRON
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11/3/13 6:52 P

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36 minutes today. That is probably equivalent to a 5K.

Bonnie


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JOANNEANDZOEY
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10/25/13 11:55 A

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I love doing a 5 k 3 times a week...last run 2 days ago, new playlist awesome!!! Goal: exchange one of those 5 k's for a 7 k!



MITTHRAWN
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10/23/13 11:16 A

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5k this morning


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HILLSLUG98239
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10/20/13 12:24 P

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Yesterday was my first 5K event. I rode my bike to the staging area. I had about 20 minutes to get my running legs going, but the first minute of the run still felt like a brick workout. I walked for about 30 seconds, and then started running. I followed my intended 2 minutes of running/1 minute of walking for about 20 minutes, then went to a 1:1 ratio. A lot of people were alternating between running and walking, because we kept passing each other.

I ended up with a time of 33:07. I mapped out the course - it's 3.6 miles, which is longer than 5 km. That make my time look better. emoticon

I did not ride home. The Hubs, my trusty sag wagon/knight in shining armor, drove me home.

Love God. Love your neighbor. Change the world. It really is that simple.


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LOSTRITA
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10/15/13 2:18 A

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8.5 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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HILLSLUG98239
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10/11/13 11:35 A

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Yesterday was a mini brick workout. After my 10-mile ride home, I swapped out my clothes and went for a run/walk. I was planning for 2 miles, but I ended up with 1.9. As soon as I started, I felt a cramp in my left calf. Because it wasn't limiting my stride, I decided to run through it. I'm glad I did. The pain never went away, but it lessened significantly. ~~I feel strong!!~~

Love God. Love your neighbor. Change the world. It really is that simple.


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LOSTRITA
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10/10/13 1:08 P

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And.. another 5 km today

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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10/8/13 12:44 P

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Another 5 km today

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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10/8/13 3:48 A

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Ran my first 10K on Sunday - a great experience! emoticon

This is the worst kind of discrimination: the kind against me!


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MOMMY445
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9/29/13 8:14 P

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1 km


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LOSTRITA
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9/15/13 6:47 A

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10.5 kilometers

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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9/11/13 1:38 P

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7.5 kilometers

This is the worst kind of discrimination: the kind against me!


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IWANTTORUN
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9/3/13 11:49 A

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3 miles today


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LOSTRITA
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9/3/13 4:39 A

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5 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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8/28/13 1:28 P

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6.5 kilometers this evening.

This is the worst kind of discrimination: the kind against me!


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LJR4HEALTH
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8/15/13 9:40 P

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yesterday 5.32 miles treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LOSTRITA
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8/15/13 2:48 A

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5 kilometers last night

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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8/6/13 2:38 P

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5 more kilometers this evening

This is the worst kind of discrimination: the kind against me!


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LOSTRITA
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8/5/13 2:19 P

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4.5 kilometers today

This is the worst kind of discrimination: the kind against me!


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MARINEMAMA
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8/4/13 4:09 P

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Took a few days off from a muscle pull....today water jogging 2 miles

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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LJR4HEALTH
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8/4/13 7:30 A

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4.75 miles yesterday indoor treadmill

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
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7/27/13 6:30 P

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treadmill today 2.66 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LOSTRITA
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7/27/13 3:36 A

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After 3 weeks break, only managed about 3.5 kilometers this morning...

This is the worst kind of discrimination: the kind against me!


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MARINEMAMA
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7/25/13 7:53 A

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Yesterday 4.5 miles

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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MARINEMAMA
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7/23/13 7:59 A

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3 on the rebounder then 2 more in the water.

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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LJR4HEALTH
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7/21/13 10:59 A

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2.67 miles treadmill this morning

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/21/13 7:53 A

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Great job!!

I jogged 4 miles on my rebounder yesterday.



EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
100
75
50
25
0


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/20/13 9:35 P

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3.57 miles on treadmill today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/20/13 8:00 A

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2 miles yesterday

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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FREES1
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7/18/13 2:50 P

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.93 day 2 of 5K plan

Faye
~Obedient servant to my walking coach, Wally

Hudson and Mohawk River Valleys,
Upstate New York ~ EDT
~~~~~~~~~~~~~~~~~
"Try not. Do, or do not. There is no try" ~Yoda


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MARINEMAMA
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7/17/13 6:34 P

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2.5 miles today

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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LJR4HEALTH
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7/17/13 5:27 P

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short run 2.16 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/17/13 7:43 A

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Going to try a short run in a bit...will report back

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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MARINEMAMA
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7/13/13 5:17 P

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Went out with a plan of 3 miles and kept going....and going...13.2 miles!

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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HIKINGMAUI
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7/11/13 3:03 P

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I ran 4 miles.


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LJR4HEALTH
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7/11/13 9:41 A

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3.2 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/11/13 7:51 A

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emoticon job.....
Yesterday 2 miles...knees hurt from sprints so backing off from runs for a couple of days

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
100
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LJR4HEALTH
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7/10/13 2:52 P

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Today was a walk at the park but I did 5.16 miles

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/10/13 7:51 A

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Yesterday 3 miles

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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LJR4HEALTH
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7/6/13 6:38 P

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4.43 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/6/13 2:58 P

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3 miles

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
100
75
50
25
0


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
7/3/13 8:00 P

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3.2 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




MARINEMAMA
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7/3/13 7:59 P

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2 miles today

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
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MARINEMAMA
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7/2/13 3:45 P

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4 miles and started doing some sprints

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
100
75
50
25
0


LOSTRITA
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7/1/13 2:54 A

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6 km yesterday evening

This is the worst kind of discrimination: the kind against me!


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MARINEMAMA
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6/30/13 2:24 P

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7 miles run and walk

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.

Check blog out for March goals!

Run 1/2 marathon..goal met!


52 Days until:  Nephews graduation
 
100
75
50
25
0


LJR4HEALTH
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6/30/13 7:51 A

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yesterday 4 miles at park

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LJR4HEALTH
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6/27/13 6:45 P

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4 miles today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




 
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