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TOPIC:   marathon training 


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NINABEAGLE
NINABEAGLE's Photo Posts: 624
3/25/09 11:09 A

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I am game for that.... I have 32 days until my half marathon....have been toying with idea of full marathon. emoticon


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BREAFAWN
BREAFAWN's Photo Posts: 5,529
3/25/09 11:04 A

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WOW!! That's an awesome program :) I will have to look into that when I'm done with OHR!

Life never gives you more than you can handle. Accept challenges with grace and know that you are stronger for overcoming them.

"Courage doesn't always roar. Sometimes courage is that quiet voice at the end of the day saying: I will try again tomorrow."


*GIG EM!* **GO STEELERS!!**


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HT: 5'4"


 current weight: 139.0 
 
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AWAJVODA
AWAJVODA's Photo Posts: 105
3/25/09 10:59 A

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Sorry, I spaced it all right but it didn't post properly, to see the actual table I'm following, go to this web site;

http://www.marathontraining.com/marathon.html


Edited by: AWAJVODA at: 3/25/2009 (11:03)

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AWAJVODA
AWAJVODA's Photo Posts: 105
3/25/09 10:57 A

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Hi all! I am going to start a marathon running program that is for beginners who can jog or run 3 to 4 miles now. I was wondering if anyone else would like to join with me.This is the first 19 weeks. Just thought it would be nice to share the experience with others!


Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 4 Rest 3 Rest 4 Rest 3 14
2 4 Rest 4 Rest 4 Rest 3 15
3 5 Rest 4 Rest 4 Rest 3 16
4 3 Rest 3 Rest 3 Rest 3 12
5 5 Rest 3 3 3 Rest 3 17
6 6 Rest 3 3 3 Rest 3 18
7 6 Rest 3 4 3 Rest 4 20
8 3 Rest 4 Rest 3 Rest 3 13
9 7 Rest 3 5 4 Rest 3 22
10 7 Rest 4 5 4 Rest 4 24
11 8 Rest 4 6 4 Rest 4 26
12 4 Rest 3 Rest 4 Rest 4 15
13 8 Rest 5 6 5 Rest 4 28
14 9 Rest 5 6 6 Rest 4 30
15 9 Rest 5 7 6 Rest 5 32
16 5 Rest 4 Rest 4 Rest 4 17
17 10 Rest 6 8 6 Rest 4 34
18 10 Rest 6 8 7 Rest 4 35
19 6 Rest 4 Rest 5 Rest 4 19



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