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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
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Posts: 4,425
11/29/12 9:41 A

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M- Minutes of Cardio

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
HYATTI1's Photo HYATTI1 SparkPoints: (34,893)
Fitness Minutes: (10,103)
Posts: 2,715
11/28/12 12:50 P

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L-Lunges and Stretches

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members

Co-Leader - Paint Horse Lovers

Co-Leader Managing Your Cholesterol and High Blood Pressure

Co-Leader Ann Arbor Health and Fitness

www.dreintraining.com and or www.hugs2horses.com
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
11/27/12 11:44 A

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K-Kickboxing

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
HYATTI1's Photo HYATTI1 SparkPoints: (34,893)
Fitness Minutes: (10,103)
Posts: 2,715
11/27/12 11:06 A

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Jumping Rope

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members

Co-Leader - Paint Horse Lovers

Co-Leader Managing Your Cholesterol and High Blood Pressure

Co-Leader Ann Arbor Health and Fitness

www.dreintraining.com and or www.hugs2horses.com
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
11/27/12 10:56 A

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I-Inclined treadmill walking/jogging

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
HYATTI1's Photo HYATTI1 SparkPoints: (34,893)
Fitness Minutes: (10,103)
Posts: 2,715
11/27/12 9:41 A

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Handling Weights

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members

Co-Leader - Paint Horse Lovers

Co-Leader Managing Your Cholesterol and High Blood Pressure

Co-Leader Ann Arbor Health and Fitness

www.dreintraining.com and or www.hugs2horses.com
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
11/26/12 10:22 P

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G- Grapevine (on Leslie Sansone)

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
DIANER2014's Photo DIANER2014 Posts: 2,721
11/26/12 8:45 P

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F-Farmer's walk

l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
11/26/12 12:27 P

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E - Exercise ball

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
HYATTI1's Photo HYATTI1 SparkPoints: (34,893)
Fitness Minutes: (10,103)
Posts: 2,715
11/26/12 8:52 A

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Dumb Bells

Co-Leader - Horse Lovers Unite

Co-Leader - Irish Members

Co-Leader - Paint Horse Lovers

Co-Leader Managing Your Cholesterol and High Blood Pressure

Co-Leader Ann Arbor Health and Fitness

www.dreintraining.com and or www.hugs2horses.com
DIANER2014's Photo DIANER2014 Posts: 2,721
11/25/12 6:14 P

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C-Calisthenics

Edited by: DIANER2014 at: 11/25/2012 (18:15)
l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
2BFITB42012's Photo 2BFITB42012 SparkPoints: (1,508)
Fitness Minutes: (761)
Posts: 8
11/25/12 3:10 P

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Boxing

 Pounds lost: 18.0 
 
0
22.25
44.5
66.75
89
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,951)
Fitness Minutes: (24,283)
Posts: 4,425
11/25/12 10:54 A

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Here is a game to add some fun!

The ABCs of Fitness! Please go in alphabetical order and keep it going!

I will Start with A

A- Aerobic Exercise

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 34.0 
 
0
35
70
105
140
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