Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
295,298
Total Fitness Minutes:
288,486
Apr 2014 SparkPoints:
4,645
Apr 2014 Minutes:
6,623
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team57182forum


  Team Forum
WarriorZ - ZWOW Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Yoga Dvd? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CODILYNN2
CODILYNN2's Photo SparkPoints: (17,024)
Fitness Minutes: (19,583)
Posts: 788
4/16/13 9:13 A

CODILYNN2's SparkPage
Send Private Message
Reply
The DVD is intense. It was $8.99

There are maybe 7 different sections- no play all option. The total lengh is 50 min. I did the whole thing starting with the warm up.

Warm up is a good flow series.
Then there is a crescent flow seires
a balance and pylo series
an arm pylo series this one is wear you start to feel the burn pushups/side planks
Then you go into the burpees- total of 35 Burpees with pushups insane
Then warrior poses

It was my kind of yoga a lot of basic flow- forward fold, to plank, chatarunga, upward dog, downward dog, plank then you did the workout My sholders are soo sore and I was sweating like crazy.

I would say you need to do a warm up and at least 2 of the videos or do the same one twice- i enjoyed doing the full video it definately felt like a workout more than yoga.


 current weight: 125.4 
 
138
133.5
129
124.5
120


KIWISMOM95
KIWISMOM95's Photo Posts: 664
4/15/13 3:12 P

KIWISMOM95's SparkPage
Send Private Message
Reply
Here is a workout plan that Zu has created that incorporates the yoga, ZWOW and ZCUT workouts.

zuzkalight.com/2013/04/workout-plan-for-wa
rriorz/



 current weight: 209.0 
 
245
216.25
187.5
158.75
130


SUNSHINE084
SUNSHINE084's Photo Posts: 4,211
4/15/13 10:05 A

SUNSHINE084's SparkPage
Send Private Message
Reply
Pls do share your thoughts. I am wondering what type of yoga she does?





CODILYNN2
CODILYNN2's Photo SparkPoints: (17,024)
Fitness Minutes: (19,583)
Posts: 788
4/15/13 9:16 A

CODILYNN2's SparkPage
Send Private Message
Reply
Has anyone tried the Yoga DVD yet?

I am trying it out tonight so I will review tomorrow. I am wondering how often I should be doing it. Weekly, Monthly? I will have to see if Zu posted anything about it.


 current weight: 125.4 
 
138
133.5
129
124.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other WarriorZ - ZWOW Challenge General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57182x52973663

Review our Community Guidelines