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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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10/14/14 3:46 A

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Make sure you have LOTS of healthy foods to choose from. You can do it!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
10/13/14 10:11 P

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balancing pregnancy plus being healthy is hard!!! It's rough, cause I'm hungry more often, so it's harder to plan for.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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9/26/14 3:59 A

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Vacation starts tomorrow! WooHoo!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
9/7/14 5:16 P

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ooh, that sounds like something good to look into!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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9/5/14 6:59 A

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Walden Farms makes a line of Calorie free, fat free, sugar free salad dressings & condiments, including pancake syrup. They do have some sodium in them, but they taste pretty good. I've tried many of their salad dressings & their ketchup. Not bad.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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ndividual.asp?gid=56998


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
9/4/14 6:02 P

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What kind of cereal? My hubby has taken to making homemade french toast for breakfast, yum! But I need some alternatives to syrup!

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Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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ICECUB's Photo ICECUB Posts: 5,592
9/4/14 5:46 P

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i had a good breakfast, corn flakes oj little milk and coffee

NEVER GIVE UP!!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
9/4/14 5:21 P

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What did you guys do today to improve your health? I kept track of if I was actually hungry or not! I'm tracking dinner before I eat it, and I'm trying to figure out a way to do my running trail since my shoes are (possibly) ruined.

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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9/3/14 3:55 A

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Keep smiling!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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8/29/14 8:00 A

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Make it a great weekend!!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
8/15/14 2:51 P

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I'm excited!!! Today is my Blacklight Run! I'm so excited!!! :) Not sure how much of it I'll run, but I will try at least!!

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Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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8/12/14 7:38 P

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Lots of rain here today! Supposed to be a nice weekend here though. Yay!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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ICECUB's Photo ICECUB Posts: 5,592
8/12/14 6:38 P

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BEEN RAINING OFF AND ON SINCE FRIDAY. WALKING IN BETWEEN THE RAINING. HAVE A GREAT WEEK.

NEVER GIVE UP!!


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7/17/14 6:44 P

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emoticon HAVE A GREAT WEEKEND

NEVER GIVE UP!!


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7/17/14 4:07 A

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Make it a great day!!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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ICECUB's Photo ICECUB Posts: 5,592
6/29/14 9:56 A

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HAVE A SUPER SUNDAY EVERYONE emoticon

NEVER GIVE UP!!


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6/29/14 7:09 A

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emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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ICECUB's Photo ICECUB Posts: 5,592
6/28/14 9:51 P

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NILLAPEPS emoticon ON YOUR GREAT MAMMOGRAM!!!! emoticon THAT IS WORTH CELEBRATING.

NEVER GIVE UP!!


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6/28/14 7:29 P

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I went to the gym this morning for some ST & a bit of cardio. Had TONS of errands to run with the hubster. Then to celebrate my great mammogram, we went & got a dozen crabs & just finished eating them. Yum!!!!!!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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ICECUB's Photo ICECUB Posts: 5,592
6/28/14 4:01 P

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emoticon emoticon I 'll be walking some more.

NEVER GIVE UP!!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
6/28/14 3:50 P

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So what are you all up to today? I'm thinking I'll do a spark strength training video after lunch. (I got up late today, so I've only been up since 11:30.)

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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ICECUB's Photo ICECUB Posts: 5,592
6/11/14 6:56 A

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good emoticon morning

NEVER GIVE UP!!


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6/11/14 3:50 A

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Good morning! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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ICECUB's Photo ICECUB Posts: 5,592
5/27/14 7:17 A

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GOOD FOR YOU KMRJPR, FRIED FOODS ARE A KILLER TO OUR WEIGHT LOSS JOURNEY.

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KMRJPR's Photo KMRJPR SparkPoints: (26,057)
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5/27/14 12:05 A

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Great choice Icecub. I had a salad and veggies with my lunch, instead of fried foods.

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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ICECUB's Photo ICECUB Posts: 5,592
5/26/14 7:20 A

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hello everyone happy memorial day, today the one good thing I did for me was, I had a fruit parfait instead of my sausage biscuit. have a fun safe day today

NEVER GIVE UP!!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
5/5/14 12:48 A

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Hey, where'd every one go? I miss you guys! Come out come out wherever you are! Ali ali oxen free! (It's what we used to say when my friends & I were playing kick-the-can and we wanted everyone to come out of hiding.) emoticon

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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4/28/14 2:18 P

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Very true, KMRJPR. emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
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KMRJPR's Photo KMRJPR SparkPoints: (26,057)
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4/28/14 2:07 P

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We're lucky to have you as a leader OR member Kitty!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (124,900)
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4/27/14 6:52 P

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I have removed myself as leader on this team. I'm sticking around, this is a wonderful place. I just want the REAL leaders to take the credit for this place.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


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4/21/14 11:43 P

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That's awesome Jacque!

emoticon

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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4/18/14 7:46 A

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emoticon emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
4/18/14 12:47 A

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I'm all excited, so I wanted to share - I'm finally getting a rhythm of doing my nightly yoga! Even if it's only for a few moments at a time!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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4/16/14 9:28 A

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Awesome

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


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4/16/14 4:07 A

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emoticon emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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KMRJPR's Photo KMRJPR SparkPoints: (26,057)
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4/15/14 9:51 P

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Just wanted to share with the team...I just got 25 bonus points on my bonus spin, then went in to give Spark America points and got 50 for the team!!

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris







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3/3/14 6:42 P

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It is beautiful! I love it!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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3/3/14 11:24 A

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Kitty: Do you mean the fire shamrock? I found it on Google images. They have everything on Google. emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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3/2/14 7:24 P

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Which picture?

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (124,900)
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3/2/14 7:12 P

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Who found the BEAUTIFUL picture!! I love it.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 160.0 
 
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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2/5/14 3:57 A

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Good morning! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


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1/26/14 1:42 P

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Congrats to this week's leaders!! Woo Hoo!!

SparkPoints
SPUNSILK327
BIGPAWSUP
KITRONA
LIFEISPURRFECT
FUSIONFITNESS3

Fitness Minutes
BIGPAWSUP
PUPPYWHISPERS
MICHELLE_391
ODAYSKI11
VTRICIA


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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BEAUTY_WITHIN's Photo BEAUTY_WITHIN Posts: 2,010
1/8/14 11:32 P

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I'm tired, but I can't go to bed yet till Baby stays asleep for a bit!

Are you hiding from who you could be?

Jacque
Mommy of baby Nathaniael & angel baby Angelique-Michole


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1/5/14 7:54 A

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Congrats to this weeks leaders:

SparkPoints
SPUNSILK327
BIGPAWSUP
HOT_MAMA_13
KALANTHA
DEEKELLYE

Fitness Minutes
BIGPAWSUP
PUPPYWHISPERS
MICHELLE_391
ODAYSKI11
KALANTHA


Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 current weight: 160.0 
 
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VTRICIA's Photo VTRICIA Posts: 1,995
1/2/14 10:19 A

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Today is my mom's birthday and we are taking her out for lunch. She wants to go Chinese. That means high sodium, but at least there should be lots of freggies.

5'7.5"

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12/18/13 3:57 A

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emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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12/12/13 4:21 A

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Today is my Friday!! emoticon emoticon

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12/6/13 4:03 A

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emoticon Friday!!! emoticon emoticon emoticon emoticon

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12/5/13 3:53 A

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Thursday is connected to Friday. Yay!

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12/4/13 4:01 A

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Good morning!! emoticon

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12/2/13 9:06 A

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emoticon Good morning!! Still not back at work yet. Started running a low-grade fever late yesterday. I think it's just a little sinus issue, but just in case, I don't want to take my cooties in to work & get yelled at.

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11/27/13 9:27 A

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Feel better sweetie!

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11/27/13 7:23 A

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Feeling a little under the weather today. emoticon Glad I don't go back to work until Monday.

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11/23/13 7:06 A

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emoticon Good morning!! emoticon

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11/21/13 6:42 A

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Friday Eve - we can do this.

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11/21/13 3:54 A

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Thursday is connected to Friday. Yay!! emoticon

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VTRICIA's Photo VTRICIA Posts: 1,995
11/19/13 3:50 P

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I'm doing pretty good. Yesterday was crazy busy, and that's with me postponing a visit to the eye doctor. We wound up with just one car and my daughter had two appointments. I made it to school okay, but whew!

5'7.5"

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11/18/13 4:32 A

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It's Monday again. Here we go!! emoticon

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11/17/13 1:13 P

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Congratulations to our weekly leaders!!!

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I'm going to succeed because I'm crazy enough to think I can!


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11/14/13 3:56 A

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Good morning! emoticon

Blessings,
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Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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11/12/13 3:59 A

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emoticon everyone!! emoticon

Back to work today & I didn't sleep that great. Grrrr! Coffee!!!!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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11/10/13 12:42 P

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Congrats to our weekly team leaders!!! Come on everyone- let's send a shout out!

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I'm going to succeed because I'm crazy enough to think I can!


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11/6/13 4:12 A

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Good morning!! emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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11/5/13 4:15 A

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Today is election day in the US. Don't forget to vote! emoticon emoticon

Blessings,
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Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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11/4/13 4:12 A

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emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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11/1/13 2:31 P

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I'll try, but I can tell you all I'm having a REALLY off day. Didn't sleep well last night and I'm really off my game as a result. Will join in tomorrow. Promise.



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I am giving all my team mates free rein to harass me when I don't complete the challenges here. I need to get my rump in gear. There is no reason on to complete the wonderful challenges here on a daily basis. I will complete every challenge in November. If I don't - I will accept any kicks in the rump. Who is with me? I'm will to send kicks too!!!

Warm Wags from Kitty, the Creepy Freak!
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I'm going to succeed because I'm crazy enough to think I can!


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11/1/13 7:59 A

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Good morning!! Happy Friday!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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KALANTHA's Photo KALANTHA Posts: 5,158
10/31/13 8:00 A

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Good morning, team!

I've been mostly on track, but still having trouble with being hungry and snacking in the evenings. Nothing too outrageous, but still enough to put me over the top of my calorie range. I've been sticking with my exercise (even the ST) and I am TRULY hungry rather than feeding my emotions, so I'm not being too hard on myself. We'll see what the scale thinks come "Weigh Day".

I've also been busy on a different kind of project. My aunt turns 75 next week and I'm making a video for her. I have tons of photos to use, but I'm struggling with what music to use. If any of you have any ideas, I'm all ears.

Spark on, my friends!



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10/31/13 4:26 A

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emoticon emoticon emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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10/30/13 8:07 A

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Good morning, Team!

Everyone get out there and get your Spark on today!

Kath



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10/30/13 7:34 A

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Howdy y'all!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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10/24/13 8:31 A

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Thank, God, Nilla!

I'm doing oik, except for night-time snacking. Must get that under control.

Have a Spark-filled Day, team!



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10/24/13 4:15 A

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Thursday is connected to Friday!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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10/23/13 9:25 A

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"Things" cleared out a bit for me yesterday, Sheila. Love my neti pot! Was able to get a 3-mile walk in yesterday afternoon. But my sleep pattern still isn't quite right. But, it's better. Hope you're back on track with the travel time change stuff.

It's cloudy/rainy and cold here in PA today. My plan is to head to the gym for my first day back to the ST circuit. I used to do 30 minutes on the ST circuit, then 60 on the bike, treadmill, or elliptical, but that was back when I was really fit. For today, I'm planning to do the ST circuit with light weights and aiming for 30 minutes cardio (or as far as I can manage). Wish me luck!

Let's go team!

emoticon emoticon



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10/23/13 4:05 A

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emoticon emoticon emoticon emoticon

Feel better soon, Kalantha. It helps to have the air from the plane above you blow in your face a bit. My doctor recommended it. Now you need a Neil-Med Nasal Mist gadget or a neti pot to clean everything out. Instant relief.

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

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KALANTHA's Photo KALANTHA Posts: 5,158
10/22/13 9:08 A

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I know what you mean about getting up early and time differences. My body's not used to being back to our regular time zone yet either.

I got home Sunday night and woke up yesterday congested. I guess it's true what they say about breathing in everyone else's germs in the stagnant airplane air. Man, these full sinuses and runny eyes have to go!

Time to get back on track.

Hope everyone has a Spark-filled day!





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10/22/13 4:06 A

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Thanks, Kalantha.

Good morning!! Back to work today after being off for 3 weeks between the gov't shutdown & vacation. 3:30 a.m. is NOT a fun wake-up time for me. Ugh! My body is still in another time zone. Have a great day y'all!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


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KALANTHA's Photo KALANTHA Posts: 5,158
10/14/13 3:48 P

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Have a safe and fun trip, NillaPepsi!

My weekend was lost in terms of healthy eating and exercise, but could have been worse. Back up on the old wagon again today.

The weather's beautiful here in PA, so I had a really nice long walk this afternoon.

I'll be heading out to visit my elderly aunt in Lake Havasu City, AZ on Thursday. I haven't seen her in about 5 years, so I'm looking forward to the trip. Anybody here ever been there?

Hope everyone is having a Spark-filled day!

Kathy



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10/11/13 8:07 A

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Heading out on vacation tomorrow! emoticon emoticon emoticon I can hardly wait!!

We had rain yesterday, too. A LOT of rain! Whew!

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
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KALANTHA's Photo KALANTHA Posts: 5,158
10/10/13 2:54 P

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The rain is back and it looks like it's going to be here for about 4 or 5 days, which means I headed back to the gym this morning. I thought about doing the ST circuit but then decided against it. I didn't want to start and then miss training right off the bat when I go away next week. So I decided it was better to wait until I got back from AZ.

I ended up riding the exercise bike for an hour, then because one of my morning challenges was to burn an extra 100 calories, I spent another 20 minutes on the treadmill.

I'm feeling a little down in the dumps the past couple of days. Anyone ever had an epiphany that one of their favorite personal character traits had the potential to give them tremendous hurt? That's kind of what's happening to me. Now I'm in a position of feeling it's necessary to change or suppress and aspect of my personality that I've really liked all my life so that I don't end of getting hurt in the long run. And I DON'T LIKE IT! Not one bit! I know, this doesn't make sense to you, but this is the "safest" place for me to say this without causing myself "issues".

Anyway, all that will pass in time and, if it doesn't, I'll figure out how to deal with it in a positive way.

Right?

Right!

Hope all of you are having a Sparktacular day!





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KALANTHA's Photo KALANTHA Posts: 5,158
10/8/13 8:26 A

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Good morning, Team!

The rain here is over and the clouds are gone! Time to get myself moving! Heading out for another walk with my pup and plan to make a crockpot of Chicken Taco Stew for dinner.

Spark On!



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10/8/13 7:49 A

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Good morning, everyone!! (((BIG hugs))) emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
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KALANTHA's Photo KALANTHA Posts: 5,158
10/7/13 10:23 A

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Happy Monday!

Just finished my walk. I had hoped to get out early because it's supposed to rain this afternoon. Well, it was a good idea when I had it, but the weather didn't cooperate. It started raining on Justice and me shortly after we started. But we pushed on and walked 4.6 miles in 77 minutes. That's a BIG emoticon for us.

Now I have to shower and head to the dentist.

The rest of the day should be easy after that!

Spark on, my friends!



 current weight: 217.6 
 
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NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
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10/7/13 10:14 A

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emoticon emoticon emoticon emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


 Pounds lost: 37.0 
 
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54.75
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KALANTHA's Photo KALANTHA Posts: 5,158
10/5/13 2:46 P

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Finished seeding the back yard. I spent about 2 hours weeding, roto-tilling, raking, and seeding. I'm counting that as my cardio for today. I know I burned calories and I'm sore so I'm sure there was a bit of strength training in there too.

Hope everyone is having a Sparktackular Saturday.





 current weight: 217.6 
 
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KALANTHA's Photo KALANTHA Posts: 5,158
10/4/13 7:44 A

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Enjoy your time with your friend today, NillaPepsi!

I don't know what happened to me yesterday. All of a sudden, in the middle of the day, I felt tired, weak, and my bowels were in an uproar. Had to go to bed in the middle of the afternoon and stay there. I think my body's reacting to all this healthy food. Last night, dinner was definitely NOT healthy and put me over my calories. I walked yesterday, but it was cut short by an emergency trip to the throne room. And, once I went to bed, I slept like a rock.

I think I'm feeling better this morning, but we'll see what happens as the day goes on.

Wishing everyone a happy day!



 current weight: 217.6 
 
226
202
178
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130
NILLAPEPSI's Photo NILLAPEPSI SparkPoints: (73,882)
Fitness Minutes: (24,754)
Posts: 9,275
10/4/13 7:21 A

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Sorry, I've been a bit lazy checking in here since I'm "shutdown." Been spending extra time at the gym. I hope you all are well. I have doctor appts & brunch with a friend today.

Happy Friday!! emoticon

Blessings,
Nillapepsi (Sheila) :-)

Everything can change in the blink of an eye. But don't worry; God never blinks. ~ Regina Brett ~

Co-Leader: Christian Music Lovers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4439


Co-Leader: Come On, Light Your Fire!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=56998


 Pounds lost: 37.0 
 
0
18.25
36.5
54.75
73
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