Unless I have a full week off from work, or am going somewhere (like vacation or the lake)... I pretty much stay in "night mode". On my nights off, I come home & sleep a little less than normal during the day, and then stay up til somewhere b/t 3 & 5am.
If I am gonna switch to "normalcy" (whatever that is), I must stay up after working. Then I can typically go to bed b/t 10-11p that evening.
As for how long I sleep... I can sleep for 6-8 hrs during the day and feel very rested. However, if I'm sleeping at night, I need at least 10 hrs+ to feel like I actually slept.
I don't have a set schedule for eating... I pretty much eat when I get hungry... which often times leads me to realizing that I haven't ate but maybe one meal at the end of a busy day!
(aka Nascar_Chick) www.fitbit.com/user/23LXQF
Central Time Zone
Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Co-Leader of Night Shift Nurses SparkTeam
Leader of Ladies of NASCAR SparkTeam
"Success consists of getting up just one more time than you’ve fallen down…"
"You don't get credit for what you start... only for what you finish!"
| Pounds lost: 39.7