@BUDDHA33 -- I LOVE backpacking. My husband and I used to do it a lot more but it has been slow the last year. We live about an hour east of Ashville, so we do the NC Mountains a lot! Fun to meet another backpacker from NC!
Fitness Minutes: (671) Posts: 17 2/1/13 7:32 A
I did 2 days of low impact. Biking, and even the elliptical. Didn't hurt at all. Tried to run yesterday and the pain was back and bad. Not sure what to do. I hope it's nothing serious but I am getting frustrated.
Fitness Minutes: (18,172) Posts: 719 1/31/13 7:55 P
Hello! This is not a reply to your knee question. Just wanted to say hello and tell you I'm also a backpacker from NC. I live not far from raleigh. have packed 99 % of App. Trail in NC and a few other states. Uwharrie has a doable weekend hike if you haven't done that yet. Happy Trails... Liz Kelly
Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it!
current weight: 120.6
Fitness Minutes: (168,610) Posts: 31,831 1/30/13 11:50 A
You can give the bike or elliptical a try and see if they bother it or not. Also, if it doesn't hurt to walk, you can walk. Hope it feels better soon.
If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
October Minutes: 185
Fitness Minutes: (671) Posts: 17 1/30/13 11:38 A
I am training for my first half marathon that I am running in March. I took the weekend off and went on a 14 mile backpacking trip, so much fun. I seem to have hurt my knee though. Not seriously, at least I hope not, but just hurts a little to run. I know I shouldn't run on it, and make it worse, but you think it would be okay to ride a bike at the gym or something low-impact? I don't want to hurt it more, but I hate not to do anything... suggestions :-(
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.