I don't run....I just walk fast. On my days off I still like to go for walks.
Marj .... Your body keeps an accurate journal regardless of what you write down.
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I run 3 days/week...usually Tuesday, Thursday and long run on Sunday. I do strength training on Monday, Wednesday and Friday. Yes, walking is a break from running.
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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham
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