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SUSANGLAU1's Photo SUSANGLAU1 SparkPoints: (4,034)
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10/22/12 10:09 P

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I have run 18 half marathons in the last 4 years and 3 full. I did a lot of my training with "team in training" and their findings are more injuries happen from over training. They actually do a 10 miler as their longest two weeks before a half. You are definitely ready, at this point it is mostly mental and truly whatever length you choose 8, 10 or 12 you will do great.

Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.


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JULIA_RUN2SMILE's Photo JULIA_RUN2SMILE Posts: 1,517
10/20/12 1:44 P

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Hello Sparkteam Friends! I completed a few HM with at least 4 months in between - That gives me time to recuperate and work on interval training so I could improve my time. I follow the Hal Higdon Plan and for all level their plans build up the distance to up to 12 miles 2 weeks prior to your HM and only 8km the weekend before the HM. I followed that rule many time and it worked really well for me.
Best of luck with your emoticon - where and when?
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Julia

"A mind that is stretched by a new experience can never go back to its old dimensions."




SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (215,928)
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10/20/12 1:39 P

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Thanks, Natalie!! Appreciate the input. Think I will run one more long one.


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NATPLUMMER's Photo NATPLUMMER SparkPoints: (263,757)
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10/20/12 12:47 P

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The Galloway plans have you running 13-14 miles 2 weeks before your HM. Go for it.
I'm not experienced or anything but I'm working on the same plan ;-)

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (215,928)
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10/20/12 12:37 P

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Question for you more experienced runners:
I've run two 11 miles and today a 13.5 mile training run. My race is 4 weeks from tomorrow on Nov 18. I'm thinking I need one more long run, but my group thinks 7 or 8 miles is enough. My pace group is going to a nutrition workshop on Nov 3rd, the logical date for the long run. I'll have to run it by myself, but I can do it. Should I? I'm training "to finish", no real time goal.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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_grandma


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