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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
7/16/12 1:00 A

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Hi Darcy - Welcome to the Wiggle team! Glad you are here.

That's great about the machines! I love it when new stuff shows up at the gym. Our dues dollars at WORK!

Talk to you soon -

Suzy

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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DONEDARCY's Photo DONEDARCY Posts: 48
7/15/12 4:38 P

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Hi, girls, I'm new, just wanted to say hi, and happy Sunday.

I got a pleasant surprise at the gym today, they added some new machines!


www.precor.com/precor-amt-open-strid
e


This lovely machine feels like an elliptical, but with such a smooth forward swing... can't wait to use it again. I looked it up just to see how much it was? Anywhere between 8 and 11 THOUSAND dollars!! Whew!

Edited by: DONEDARCY at: 7/15/2012 (16:38)


Today's progress is determined by yesterday's choices.


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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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7/1/12 3:55 P

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HI Karen-Marie! Where are you going on vacation? Going to do anything fun? Will you be able to stay with your exercise and healthy eating?

I'm going away on Friday for a week, too. I finally have childcare arranged. My son is a day person and my husband works nights, so we needed help. My friend whose kids I watched for a week is going to take my son for a week, so that is good. A few days after I get back my mother will be here for a week with her husband. They are in their 80s. They will stay at a hotel, though, but we have to be ready to entertain (or go out with them) when they show up. PRESSURE! I have a ton of house cleaning to do before that, but I am really looking forward to seeing her.

In the meantime, I'm trying to get everything organized for my trip and one thing is getting some clothing that fits. I went shopping two days ago at a consignment store and just got one pair of jeans that fit and several soon-to-fit things and a pair of goal pants. Went to Wal-Mart yesterday and got three sleeveless shirts in size XL 16-18 that fit perfect.. They were just $4 each, so that was about the same as a thrift store. I got three pairs of shorts - two a bit tight, but wearable, and one comfortable-loose.. I wouldn't have gotten then now, but NEED something for my trip.. And I know I'll be PMSy that week and on my period right then - at the beach in high temps with no Air conditioning.. So I got a pair of looser ones.

The thing that bothered me was that I wasn't down much in shorts size. I should be XL as I am in other pants, but in that style and brand I was between 2X and 3X. Of course their 2X was 18-20 and the 3X was a 22-24. I guess I take a size 21 in the bottom. LOL! In some pants I apparently can take 18's, though. I got three sports bras, too. OH! And exercise bands - the stretchy rubber ones.. set of three different strength ones.. and a long resistance tube that you stand on and pull up for a work out. Haven't tried them yet.

I did all abs/core/back work last night.. A LOT of it.. about 10 exercises = 15 reps of each and two sets of all of them. Phew! That was AFTER a 65 minute dance party. I have been struggling with exercise.. getting started.. That said, I need sunscreen so I can take a walk before taking my husband to work.

Blessings,
~Angel

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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CANDOK1260's Photo CANDOK1260 Posts: 6,175
7/1/12 7:59 A

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HI SORRY I BEEN NOT WRITING BUT WORK AND LIFE BEEN REALLY BUSY. MOM IS HAVING HIP PROBLEM AND WE LEAVING FOR A WEEK Vacation Friday wish us luck,

CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/30/12 3:17 A

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Absolutley!! Thank you for the update!!

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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6/30/12 2:05 A

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I want to let you all know that Richard (DOINIT4ME2DAY) became a Daddy yesterday - June 29th. He has a little girl now and as far as I can tell from his facebook posts, she's healthy. :)

Richard is the one who created this team. Maybe some of you would like to send a goodie or note to give him some congrats/encouragement.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/21/12 11:30 P

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You ROCK Angel!!! That was quite the mega-workout!

My AC guy came and fixed it...low on freon. They will be back on Saturday to test for a leak but at least it's cool now! I got medicine yesterday and am looking forward to it working - my allergies are crazy this year. It was finallly getting hard to breathe which does put a dent in the exercise - I didn't even have to go in for an appointment. All over the phone! Should have done it two months ago! I swam on Tuesday and had to keep getting my inhaler every so many laps...realized I was going to have a real problem trying to do that for the lake part of the mini-triathlon I'm working towards. :)

So onward and upward - or should we say downward! Keep it up everyone and I'll talk to you soon!



--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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6/21/12 3:14 A

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Hey Suzy, how are you doing?
Is anyone else reading this? Hello to you, too!

I just finished 62 minutes of dancing following two full sets of the day 3 of the Boot Camp challenge.. which is biceps, triceps, and shoulders including tricep dips off the chair and push-ups. But I did it! I only planned to dance about 20 minutes, but I kept going and did over an hour. WOOHOO! Sometimes I just amaze myself. Very grateful that DH installed the air conditioner. It was very hard for him to do and I guess I wanted to show him I appreciated it and was able to dance despite the heat more comfortably. I hope your AC is working again, Suzy! What's wrong with it!?

I need to get to bed earlier. When I'm up til 4 or 5 AM, I don't get good sleep in the morning once my son gets up (about 7 AM).

Hugs!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/21/12 12:39 A

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Eeek! That is a lot to deal with. AND you got in your exercise! good deal.

I didn't sleep well the last couple nights with allergies and the AC not working well in 100+ weather...so I am pretty tired! I would love to offer witty and entertaining comments but I'm coming up flat. Let's see how I do tomorrow! :D

Goodnight ladies...

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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6/20/12 3:01 A

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I had a pretty bad day (heavy flow day of TOM), but in the end managed to do 75 minutes of dancing and 20 min. of strength training in the middle of it. I did the Day 2 of the 28 Day Boot Camp Challenge routine twice through. Our son took a long nap today and got to go to the baseball game with Daddy, but then he was up til midnight! After his late bedtime around 10, he couldn't sleep because of mosquito bites that were itching him too much. We used soap, then lemon juice, and then cider vinegar to help him with the itching. He finally slept, but it was after midnight. Sheesh!

Annoyed because SparkPeople nutrition section is down for maintenance and I was trying to track the meal I had after exercise tonight. Ah well. I wrote it down to track later or tomorrow. Bed soon.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/20/12 2:02 A

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Hey Angel! They are these sheets - I have been seeing ads for them all over Spark! Probably I notice the ads more because I have some...I read about them on a plane about 6 months ago. They cost more than I wanted so I put it off...but their deal is that they keep you just the right temperature, and I do have trouble sleeping sometimes...so I sprung for them. I love them! They are stretchy and cool in summer, warm in winter. They are marketed as 'Performance Sheets' - cracks me up. Too bad I'm single!! :D

link: http://sheex.com/

Edited by: CKENSINGTON at: 6/20/2012 (02:02)
--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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6/18/12 12:24 A

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Hi there!

Hi Eva!

Suzy, what are Sheex? Never heard of them!!


I'm doing well. I had a good nap today which helped with the only four hours sleep last night. I was able to do my walking, hula hooping, strength training, and dancing after that tonight. Feeling much better about myself after all that!

Hugs!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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MRS_EVA_K's Photo MRS_EVA_K Posts: 3,673
6/11/12 8:24 A

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Good Morning Wigglers!

I've been lurking a bit (this is my tendency) I hope you all have a fabulous Monday!

"We may encounter many defeats but we must not be defeated." --
Maya Angelou




~~~~~Co-leader of~~~~~
A Gathering of Goddesses



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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/9/12 1:00 A

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They keep playing those SHEEX commercials. I think I am going to go put mine back on my bed - they are SOOOOO COMFY! I rotate them and they just came out of the wash - but these ads are just too much. I need them back! Highly recommended.

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
6/5/12 4:32 P

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Absolutely! Have a great week all wigglers!!!

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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LYNN-LOVESLIFE7's Photo LYNN-LOVESLIFE7 Posts: 8,835
6/3/12 2:35 P

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I pray that all is well with each and everyone of you.
Here's to a blessful week.

All things are possible, as long as you believe in the possible. ~ Lynn-loves-life
Leader of these 3 groups.
Committed! 3-6-5
Tone your sexy
Spiritual Make-me-Over

My theme songs for the year. https://www.youtube.com/watch?v=RuTQ
ndJxR_U&feature=youtu.be


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LYNN-LOVESLIFE7's Photo LYNN-LOVESLIFE7 Posts: 8,835
5/31/12 1:11 A

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Hi girly, I just came in, and I hope all is well. I was checking in to say hi to everyone.
I hope you have a blessed week. And keep on wiggling.

All things are possible, as long as you believe in the possible. ~ Lynn-loves-life
Leader of these 3 groups.
Committed! 3-6-5
Tone your sexy
Spiritual Make-me-Over

My theme songs for the year. https://www.youtube.com/watch?v=RuTQ
ndJxR_U&feature=youtu.be


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/31/12 12:59 A

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Hey Wigglies....Where is everyone??

Like me, recovering from the holiday, I imagine. Hope everyone's was good and that we'll all be wiggling again soon!

Love Suzy

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/25/12 11:56 P

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Has anyone been noticing all the SHEEX bedsheet commercials? I have...because about 6 months ago I saw an ad on a Southwest plane magazine article about them. I got some - they are a little, ok, quite, pricey for sheets, but as my sister says, we're supposed to spend nearly a third of our life snuggled up in bed! Anyway they are great. I love them.They are stretchy and slinky, and warm or cool as needed. You barely need anything else in the summer, and in the winter, a light quilt keeps me happy.

I also like that they are called 'Performance Sheets'. If only I weren't single! :D

No, I don't market for them. But every now and then there is an ad worth paying attention to! I think I might go order another set in another color.





--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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5/24/12 8:35 A

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Very busy getting the twins ready for their high school graduation and prom.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/23/12 4:58 P

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Hello hello! Kinda crazy workweek! More to come.....

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,038
5/23/12 1:02 P

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Whaaassssssuupppp Peeps???

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


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CANDOK1260's Photo CANDOK1260 Posts: 6,175
5/21/12 9:22 A

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yep, men are weird kimmy that is funny

CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


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5/19/12 5:10 P

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Kimmy, too funny.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/19/12 12:11 A

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Kimmy, that is funny. Guys crack me up. One one diet phase, my sister said her goal was to be invisible when viewed sideways. I thought it a great goal. My friend's boyfriend however would have none ot it - he said her goal should be 'floating boobs when viewed sideways'!

Bev, I bet you were totally sexy today! There's a lot to be said for comfy-sexy.

Have a great weekend all - and I will talk to you soon!

Suzy

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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IM-SO-WORTH-IT's Photo IM-SO-WORTH-IT Posts: 1,424
5/18/12 12:39 P

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That's so funny, Kimmy.

I feel very happy today.

I overslept this morning. Didn't have time to wash my hair before rushing out the door so it's up in a pinned back ponytail. I have comfy clothes on instead of business clothes, and no make-up! Sexy today, I am not.

However, today I don't need to be sexy. I am sitting alone in an office and don't expect to see anyone else. In 3 hours, my holidays begin and I will be sitting in a car heading to visit my 77 year old aunt. So today, I will be comfy and happy; tomorrow - sexy & hot!

Bev

For God did not give us a spirit of timidity, but a spirit of power, of love, and of self-control.
II Timothy 1:7




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KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,038
5/17/12 9:19 A

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Yeah, I'd be freaking at the thought of rattlesnakes myself.

I've been laughing at the DH today. We are looking at lights for the house and ( being male) thinks that the lights that are standard with the house look like boobs. So he googled it and was happy to find out that he's not the first man to think so. Personally, I liked them and never thought about the mammary connection. (Guess it's 'cause I'm not a guy) Anyway, thought ya'll would get a kick out of that.

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


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5/17/12 1:27 A

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OMG! I'm phobic of snakes so that would have been hard for me. Walk carefully!

I need to dance today!!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/15/12 12:51 A

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Although, a car might not be the worst exercise hazard - I went for a trail walk/jog last weekend by myself, though took my horse with me on a lead (kind of like walking a big dog) - as I headed out one of my friends that boards where I do cheerfully yelled - 'Watch for rattlesnakes!' EEK!! I didn't see any but I was on the alert. Whew!

Edited by: CKENSINGTON at: 5/15/2012 (00:53)
--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/15/12 12:46 A

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Thank you thank you! It is always better to get out there and do it! Unless you get hit by a car, which I did not. :D

--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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5/12/12 7:50 P

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CKENSINGTON, you should be so proud of your choice to exercise. You go!!!!!!

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

CKENSINGTON's Photo CKENSINGTON Posts: 1,110
5/12/12 6:10 P

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That's great, Angel! I am really liking being a part of your group. Yesterday I got home a little early from work, and was pretty tired as for some reason didn't sleep well the night before...so I thought I might take a quick nap. BUT in about three minutes of lying there, I thought about all of you and decided to go for a run instead! It has gotten hot here in the California central valley just in the last few weeks, and I was way slower in 93 degrees than a few weeks ago, but hey, I did it! I went 4 miles, walking some, jogging some. Thank you all!



--Suzy

Always carry a flagon of whiskey in case of snakebite, and furthermore, always carry a small snake.

--W. C. Fields

The rule by which he had always lived was that the best would have to do until something better came along.

-- P.G. Wodehouse


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5/12/12 8:57 A

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Go Angel!!! Congrats on such an awesome week.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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5/11/12 11:05 P

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I lost a pound this week.
Over 90 minutes exercise today!
2 walks = 66 minutes, hula hooping 16 minutes. mowing lawn (hand mower) 20 minutes, dancing 20 minutes, strength training an hour..

over 130000 steps!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


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5/11/12 9:33 P

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Kimmy, congrats on your weight loss. Glad to hear your hip is better.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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5/11/12 1:15 P

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Kimmy - so glad to hear your hip is not hurting so much today!
WOOHOOO to the 1.5 lbs gone!

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 264.0 
 
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249.5
224.25
199
KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,038
5/11/12 10:39 A

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The hip has decided to quit acting up so life is good!

I lost another 1.5 pounds this week. I'm up to 33.4 pounds lost. :)

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


 Pounds lost: 27.6 
 
0
9.5
19
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38
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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5/9/12 6:35 P

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Kimmy, sorry to hear your hip is bothering you. Great job sticking to your goals. I hope you feel better soon.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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5/9/12 3:55 P

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Sound like you're doing great, Kimmy! Except for the hip soreness, that is. Glad you're doign well. Hopefully you'll feel sexy again soon! :)

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 264.0 
 
300
274.75
249.5
224.25
199
KIMMYWIZZIE1's Photo KIMMYWIZZIE1 Posts: 1,038
5/9/12 3:57 A

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Not feeling too sexy. I've really been tired lately and tonight my dang hip started hurting again. Grrrr!

But I've been doing my new workouts. I'm strength training 4 days a week now and cardio at least 5 days a week most of the time 6 days. I feel really good about that and I've also been eating really clean ( sticking to those May goals I have.)

So all in all things are good. But I'm ready for some good sleep. :)

~~Kim/Kimmy~~

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale

Never, Never, NEVER, give up!


 Pounds lost: 27.6 
 
0
9.5
19
28.5
38
CHRISTINCOTA86's Photo CHRISTINCOTA86 Posts: 366
5/8/12 2:09 P

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I totally do NOT feel sexy today. I think I caught a touch of a mild stomach bug. My dad had it yesterday. I think he felt bad, because he brought me a ginger ale this morning ;-)

I'm feeling "ok" this afternoon, I'm up and dressed and I opened up the windows, so I at least feel human again.

MIGHT try the gym tonight if I can get this out of my system.

Hard work. Dedication.


 Pounds lost: 15.7 
 
0
15.5
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46.5
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ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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5/7/12 4:18 P

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Awesome, A_Q! Happy for you! Glad you joined us here, too!!


I'm not feeling sexy today.. nor good at all. I walked twice today, but my energy is very very low today. Feel like a nap is needed, but no childcare til evening when I'm going out.. Wonder if I'll have more energy then. Sigh.

~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 264.0 
 
300
274.75
249.5
224.25
199
ANGELUS__QUINN's Photo ANGELUS__QUINN SparkPoints: (54,318)
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5/7/12 4:14 P

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I'm feeling amazing today. I did an hour on the treadmill and spent 30 minutes lifting heavy weights. A good workout always makes me feel good.

May the peace and blessings of Christmas fill your heart with joy and the new year be filled with happiness.

Team leader for

In It For The Long Haul

Diabetic Dream Team

Everyday Is A New Start-Make It A Positive One

ANGELWENDYMAMA's Photo ANGELWENDYMAMA SparkPoints: (53,572)
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Posts: 4,868
5/6/12 11:51 P

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Come share what's up with you today. Are you feeling sexy today or not? What's going on?


~Angel

You are worth having a healthy body!

This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.


 current weight: 264.0 
 
300
274.75
249.5
224.25
199
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