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NO MORE FAT :)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   (DAILY) HOW MANY CALORIES DID YOU BURN 2-DAY? 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
2/6/13 9:20 P

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emoticon February 6 emoticon

Burned : 360 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
2/5/13 7:00 P

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emoticon February 5 emoticon

Burned 338 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
2/3/13 10:26 P

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emoticon February 3 emoticon

Burned 450 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/30/13 9:07 P

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emoticon January 30 emoticon

Burned 270 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/29/13 9:59 A

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emoticon January 29 emoticon

Burned: 300 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/28/13 10:02 P

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emoticon January 28 emoticon

Burned: 300 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/24/13 10:04 P

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emoticon January 24 emoticon

Burned: 299 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
1/24/13 6:07 A

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emoticon January 23 emoticon

BURNED 371 calories

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/13/12 7:40 A

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346

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


08ESCAPE
08ESCAPE's Photo SparkPoints: (57,175)
Fitness Minutes: (49,254)
Posts: 2,746
10/13/12 7:23 A

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272

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 142.1 
 
142.1
140.325
138.55
136.775
135


08ESCAPE
08ESCAPE's Photo SparkPoints: (57,175)
Fitness Minutes: (49,254)
Posts: 2,746
10/12/12 7:33 A

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352

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 142.1 
 
142.1
140.325
138.55
136.775
135


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/12/12 7:26 A

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458

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/10/12 9:32 A

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432

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/9/12 8:16 A

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309

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/8/12 6:21 P

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723

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/6/12 8:14 A

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am= 234

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/5/12 1:38 P

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am= 410

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/4/12 7:49 A

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am=340

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/3/12 7:35 A

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am=268

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
10/1/12 7:30 A

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am= 351

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/13/12 10:34 A

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am = 300


** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/12/12 6:11 A

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well over 600

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/10/12 9:45 P

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623 calories burned

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/7/12 8:21 P

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598 calories burned

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/5/12 9:41 P

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678 burned cal

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/4/12 8:51 P

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466 burned caloriesemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/3/12 9:10 A

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567emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
9/2/12 8:55 A

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561 burnedemoticon

congrats Vicki on all those burned calories emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
9/2/12 8:37 A

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1164 yesterday burned
356 burned today




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


LIVINGLIFENOW
LIVINGLIFENOW's Photo SparkPoints: (48,696)
Fitness Minutes: (41,169)
Posts: 3,367
9/1/12 10:09 P

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553 calories

..*)
♥ .* ) ..*) -::-
(. ;..♥ Colleen♥.*)
♥.*-::-. ;..♥ -::-
..*) .*)


It's important to live you life now not when you've lost the weight

"Every year on your birthday, you get a chance to start new." - Sammy Hagar


 Pounds lost: 16.6 
 
0
14.5
29
43.5
58


CHANGING-VICKI
Posts: 1,940
8/31/12 8:36 A

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288 calories burned




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/31/12 6:54 A

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466emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
8/30/12 9:47 A

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290




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/30/12 5:58 A

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568 calories burned

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


CHANGING-VICKI
Posts: 1,940
8/29/12 5:06 P

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289 calories burned.




 Pounds lost: 6.2 
 
0
14.8
29.6
44.4
59.2


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/29/12 1:10 P

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422 cal burned emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
8/29/12 1:10 P

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Here's a good motivation, sharing our daily calories burn. The more you burn, the more you will Lose.emoticonemoticonemoticonemoticonemoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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