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Both. It depends on the food.
you have to allow yourself a special food once in awhile . not daily but once in a while have it and enjoy ever bite . eat slowly .
sugarsmom2 donna wva
I indulge once in a while. I figure if I cut them out then I may binge on them due to extreme cravings...this way I can satisfy the craving without overindulging
Coquitlam, BC, Canada
Pacific Time Zone
allow the occasional indulgence.
by cutting it out completely, it makes you want it more then you over-indulge.
Hugs & Well Wishes -- Amy
"This Too Shall Pass"
How do you deal with your favorite foods( Bad or good ones)?
Do you cut them out completely during your weight loss journey or do you allow yourself to indulge a little once in a while?
Edited by: JESSYVIRGINY at: 5/17/2012 (13:43)
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR JUNE / JULY
1- lose 10 pounds
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