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LINDA1242 SparkPoints: (1,929)
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6/1/12 11:23 A

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Both. It depends on the food.

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SUGARSMOM2 SparkPoints: (145,855)
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5/28/12 2:04 P

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you have to allow yourself a special food once in awhile . not daily but once in a while have it and enjoy ever bite . eat slowly .

sugarsmom2 donna wva


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AFERRARI's Photo AFERRARI Posts: 29,829
5/17/12 4:49 P

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I indulge once in a while. I figure if I cut them out then I may binge on them due to extreme cravings...this way I can satisfy the craving without overindulging

Angela
Coquitlam, BC, Canada
Pacific Time Zone














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AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,196
5/17/12 1:42 P

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allow the occasional indulgence.
by cutting it out completely, it makes you want it more then you over-indulge.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,950)
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5/16/12 9:14 P

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How do you deal with your favorite foods( Bad or good ones)?

Do you cut them out completely during your weight loss journey or do you allow yourself to indulge a little once in a while?

Edited by: JESSYVIRGINY at: 5/17/2012 (13:43)
** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



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