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all very good advice . park far from the store . walk the stairs instead of the lift . just do it . try not to complain everyone loves a happier person not a complainer .
sugarsmom2 donna wva
Coquitlam, BC, Canada
Pacific Time Zone
Here is a very easy way to lose an extra 5 pounds per month. Just by walking... Yes I did say walking. People think that walking cannot add anything to our everyday exercise routine, but they are wrong.
By walking 12 000 to 15 000 step each day you can easily lose some extra weight each month, ( with healthy and sensible eating this is achievable).
So next time you go to work, park a little farther, use the stairs, walk to the corner store, walk around your neighborhood and enjoy the warm summer air and lose weight at the same time
** Jessica **
Leader- NO MORE FAT :)
MY GOAL FOR JUNE / JULY
1- lose 10 pounds
|(DAILY) HOW MANY HOURS DID YOU SLEEP?||7/11/2013 3:29:04 PM|
|TO ENCOURAGE THE NEXT READER.... .(EMOTICON STYLE)||5/24/2013 5:56:05 AM|
|(DAILY) DID YOU WALK TODAY?||6/27/2014 7:53:56 PM|
|(DAILY) DID YOU HAVE BREAKFAST 2-DAY?||7/26/2014 7:06:06 PM|
|SEASONAL.. .(EMOTICON STYLE)||3/20/2014 6:11:22 PM|