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SUGARSMOM2 SparkPoints: (164,747)
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Posts: 9,992
5/16/12 10:22 A

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all very good advice . park far from the store . walk the stairs instead of the lift . just do it . try not to complain everyone loves a happier person not a complainer .

sugarsmom2 donna wva


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AFERRARI's Photo AFERRARI Posts: 36,041
5/14/12 4:03 P

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emoticon

Angela
Coquitlam, BC, Canada
Pacific Time Zone

HOGWARTS SC:
(Name) Ms Angela (House) Ravenclaw
Tri-Term 91011

tri*term567 (Gryffindor)
Summer term 8 (KaMp MuGgLeS) (Crystal Gate mystic )













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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (86,000)
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5/12/12 8:38 P

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Here is a very easy way to lose an extra 5 pounds per month. Just by walking... Yes I did say walking. People think that walking cannot add anything to our everyday exercise routine, but they are wrong.

By walking 12 000 to 15 000 step each day you can easily lose some extra weight each month, ( with healthy and sensible eating this is achievable).

So next time you go to work, park a little farther, use the stairs, walk to the corner store, walk around your neighborhood and enjoy the warm summer air and lose weight at the same time emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



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(DAILY) DID YOU HAVE BREAKFAST 2-DAY? 10/15/2014 11:26:51 AM
(DAILY) DID YOU WALK TODAY? 9/13/2014 10:50:46 PM
GIVE YOUR TEAM A HUG! 10/23/2014 5:13:05 PM

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