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NO MORE FAT :)

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  FORUM:   General Team Discussion Forum
TOPIC:   Withdrawal feelings... how do you deal? 


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KANOE10
KANOE10's Photo Posts: 3,887
5/3/12 2:58 P

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I drink Yogi Mayan Cocoa tea with a sweetner. It reminds me of chocolate. I also get falvored coffees to appease my cravings. Right now I am drinking english toffee coffee!

"A winner is not someone who never fails, a winner is
someone who never quits." - Unknown


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AFERRARI
AFERRARI's Photo Posts: 26,728
5/2/12 5:21 P

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Most of the time I give in...but with a smaller portion. I also drink water a lot and I think that is helping

Angela
Edmonton, AB, Canada
Mountain Time Zone














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JISKIE
JISKIE's Photo Posts: 2,644
5/1/12 10:28 P

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I like nonfat chocolate frozen yogurt from Yogurt Jungle with walnuts instead of my usual fattening toppings. It tastes like ice cream.



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KARENDEE4
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5/1/12 9:10 P

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I try to substitute with another food. I found a dark chocolate granola that helps stasify my sugar cravings and it is pretty low in calorie and fat. (Cascadian Farm Brand)

I notice I crave carbs a lot. I wish I had a cure for that one!


...
Karen



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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
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5/1/12 4:11 P

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Are you having withdrawal feelings toward some foods that you have completely given up? If so how do you deal?

I have noticed a serious shift in my moods when I don't get my regular sugar intake.
When this happens I now know that its because of a lack of " BAD SUGARS" intake and go for a walk around the neighborhood to get my mind off things.
But I wont lie, its really hard to stay on the right track, I love chocolate and its seems to love me as well...loll

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



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