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AFERRARI's Photo AFERRARI Posts: 31,401
4/30/12 4:43 P

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Yes I do. I have a FitBit and it tracks my steps amongst other things. On average I think I am ~ 5000 steps per day. I need to get this up to 12,000 to lose some weight

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.7 
 
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JANDK156's Photo JANDK156 Posts: 2,986
4/29/12 12:21 P

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Most days, I'm lucky to be able to walk all I have to. I use a cane thanks to having my heel crushed and am battling a heel spur and plantar fasciitis since last July.

Jacqueline
Long Island, NY
Chelsea FC supporter



JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,971)
Fitness Minutes: (88,955)
Posts: 8,320
4/29/12 8:51 A

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How many steps do you do walk per day? Have you ever calculated them at the end of a week?
I have recently began to take into consideration my steps per day. I have also found out that for every 2000 to 3000 steps ( depending on big ur strides are) you burn approximately 100 calories.

So I bought a pedometer and began tracking how many steps per day I take.
yesterday I walked 6.9 miles which is approx 14 500 steps. and this means that I have burned 700 calories with walking alone.
How amazing is this!!!

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 125.0 
 
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