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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
4/27/12 3:48 P

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You might be able to keep those 2 pounds off...This what I do when I temporarily fall off the wagon so to speak.

The day it happens I workout 2 extra 10 min sparkpeople cardio and I try to walk an extra 2 to 3 extra miles during the evening. This worked for me 3 out of 5 times.


Jessica

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
AFERRARI's Photo AFERRARI Posts: 28,702
4/27/12 3:34 P

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I guess the answer to this is me. I am keeping me from success. Yes I have not managed to tell my mind that I have to do this so forever sabotage good work. Even today at lunch i went for a buffet - it was a work event - but did I have to eat so much that I feel uncomfortable??? No...but did I??? Yes....So tomorrow when I get on the scale I am afraid that I will have gained the 2 pounds I lost...

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
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204.75
192.5
180.25
168
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
4/26/12 7:49 A

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I understand and I want you to know that if you ever need anyone to talk with i'm here for you.
Your health and well being is way more important than anything else. And I do understand how things can happen and we feel like this, " Why bother...i'm never..." and so on.
But the truth is we are worth it and we can do this.

You can do this sparkfriend. Never give up.


Jessica emoticon

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
LINDA1242 SparkPoints: (1,929)
Fitness Minutes: (0)
Posts: 246
4/26/12 7:41 A

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My low self esteem. Things in my life happen and I give up.

 current weight: 127.4 
 
127.4
126.55
125.7
124.85
124
JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
Fitness Minutes: (88,955)
Posts: 8,317
4/26/12 6:28 A

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What is keeping you from success? I woke up this morning and pondered over my hot cup of java...why haven't I already reach my goal weight?
What is holding me back? Than the answer came to me... I was the reason I wasn't at my goal weight.
I began to think and remembered all those delicious (fatty) meals that I have indulged, and all those mornings that I pressed snooze instead of getting up and exercising.
Now this must stop. We need to take charge and change. Taking on healthier eating habits, exercising even if we don't feel like it.

WE CAN DO THIS TOGETHER SPARKFRIEND !!!

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
180
166.25
152.5
138.75
125
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