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TOPIC:   Emotional Eating 


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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/25/12 9:45 A

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Every time I grab the fridge door and as the cold air hits my body, I try and stop and ask myself... IS THIS WORTH IT??? WHAT ABOUT ALL YOUR HARD WORK???
3 out of 5 times I will close the door and find something constructive to do but like everybody out there I still slip up. I guess this is what they call " BEING HUMAN".

I sure wish I could have complete control but I guess for the time being I will keep a positive outlook and keep trying to find ways to occupy myself when these feelings occur.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
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KARENDEE4
KARENDEE4's Photo SparkPoints: (31,089)
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4/25/12 9:34 A

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I do some cardio like a walk or bike ride when I feel like emotional eating.


...
Karen



 current weight: 204.4 
 
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JESSYVIRGINY
JESSYVIRGINY's Photo SparkPoints: (85,438)
Fitness Minutes: (88,205)
Posts: 8,301
4/24/12 6:15 P

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Emotional Eating is a BIG problem among women. Overtime something comes along and disturbs our lives, and some of us ( more than you think) will turn to food for comfort.

Lady's this is the WORST habit for us to have.
We need to take charge and kick this BAD HABIT to the curve. If you have anything suggestions, please share. We could all use some help.

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JANUARY

1- lose 10 pounds



 current weight: 140.0 
 
180
168
156
144
132


 
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