1
 
Author: Sorting Last Post on Top ↓ Message:
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/21/14 5:01 P

My SparkPage
Send Private Message
Reply
I am starting to feel better and my week of rest is over today -- planning on getting up early tomorrow for some FMs done. Probably will get on my Spinning bike and try to do at least half a routine. (fingers crossed)


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/18/14 1:36 P

My SparkPage
Send Private Message
Reply
Hope your foot heals soon.

I was out of my apartment for the weekend as the ceilings were being scraped - there is so much dust in the apartment...sigh....

Have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/16/14 3:19 P

My SparkPage
Send Private Message
Reply
I am having to rest due to a planters fasciitis (jogger's heel). My right foot was hurting so much on Thursday; could barely walk at all when I woke up, even on my tip toes. I knew something was wrong as I could barely run even half a lap on the track.

I had my boss access my foot & got a brace from my Podiatry department. I can't run for at least 2 weeks & have to take it easy with my FMs. I am so sad. I guess I'll just use my indoor bike every other day & do only ST on the other days until I start feeling better

Hope things are going well for you guys. Have a great weekend

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/14/14 12:48 P

My SparkPage
Send Private Message
Reply
Weekend was fine and the bedroom floors are done - next is the scraping of the ceiling this Saturday and then maybe we can stop for a while. There is so much stuff to go through it is ridiculous....the amount of stuff one gathers....sigh

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/13/14 2:36 P

My SparkPage
Send Private Message
Reply
The boys were very excited about school - no problems so far (knocking on wood)
we haven't had any fights getting out of bed in the morning or getting them to go to bed at night
They seem pretty happy

We caught 5 crabs and plenty tiny catfish.... nothing to keep.... or as all the people there said "nothing to get the water boiling and grease heating". Got loads of Vitamin D and I forgot to apply sunscreen. it was packed in the bag, just wasn't taken out of the bag or even applied so I am a rich RED color. (LOL).

Heading out for a run.. Blake wants to go to the track with me so guess we'll go later this evening.

Angela -- Hope things went well for you this weekend

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/8/14 12:45 P

My SparkPage
Send Private Message
Reply
wow crabbing and fishing...that sounds great and yummy.

I have a busy weekend ahead as I am emptying the bedrooms in preparation for the new floors going in early next week. My son is coming over to help as my husband is in Edmonton on a course. Then Sunday I am meeting an old colleague for brunch and then an early evening movie with both my sons and one of their girlfriends. Did really great at walking yesterday and got in over 10,000 steps. Now to keep that up.

Have a great weekend

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/8/14 12:33 P

My SparkPage
Send Private Message
Reply
Angela - I love to see renovation pics. One day I hope to do some renovations on our home
(we are renting from a family friend and hope to purchase it one day). Take care of yourself, it is so hot out lately. Thank you for asking about my boys; they told me that they are finally feeling better; got up for school today without any issues. Let's see how much longer it will be this easy

I had a great past few days - stayed in calorie range, got my FMs; I ran alone on Wednesday and with my BFF & her brother last night - even though they are both faster than me, it was fun to start with someone; we always meet back up to cool down together.

Have a busy weekend planned - going crabbing/fishing all day tomorrow, the boys have a service project on Sunday morning (cleaning up the pond in our local park) and then we have our planning meeting for the Troop. Time to get started again.

Hope you have a great weekend

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/7/14 1:21 P

My SparkPage
Send Private Message
Reply
I hope your boys get better soon.

I am recovered from my heat stroke and am getting in some much needed walking today. Other than that still busy at home - trying to find a before picture and then will post renovations so far.

Have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/6/14 11:52 A

My SparkPage
Send Private Message
Reply
Work has been busy: back to school time is always rough; lots of paperwork to complete for special diets and meds at school and not to mention getting all the kids in for their shots and restarting ADHD meds.

2 Sick boys at my house - and they both start school on Friday, so hoping to nurse them back to health so they can go. Meeting with School nurse for Adam today (asthma - needs inhaler at school) and Orientation for both in the morning
Planning a run this evening; weather and kid permitting.
Have a great day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/4/14 4:06 P

My SparkPage
Send Private Message
Reply
Over did it and got heat stroke and now I am really suffering. Also dehydration has lead to a black tongue. Feeling a bit better today but staying near home.

good for you getting that spinning routine in.

Have a great day all





Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
8/1/14 12:08 P

My SparkPage
Send Private Message
Reply
Angela -- I feel you with the heat. I live in South Louisiana; It feels so much better to get my FMs in the morning, before the heat/humidity really kicks in. I am looking forward to tomorrow morning's run. Makes for a much day.

I actually got up and did some FMs this AM - 16 minutes Spinning; I found a routine on My Fitness Pal's website and will try to work myself up to completing it. It's so much better/easier when at a real class with other people, but I will take what I can get.
Have a great weekend

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
8/1/14 11:55 A

My SparkPage
Send Private Message
Reply
Kickboxing eh? I hear it is a great workout but I am far from being able to do anything like that. I do have some Leslie Sansone walking dvd's that I am going to get out and start doing again. Trouble is that it is so hot here that I just want to sit and do nothing in the evening.

have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/31/14 3:50 P

My SparkPage
Send Private Message
Reply
Angela -- I was wondering how your renovations were going; hope all goes well this weekend

I had a great day yesterday: staying in my calorie range and had a great run in the humidity, but still under 14 min/mile. Mornings are so much better, but I will take what I can get. Not sure if any FMs will be done today as going see my coworker this evening; she had to have a C-section yesterday after a failed induction due to blood pressure issues. Hopefully this will make me get up tomorrow morning for my early AM fitness. we shall see.

My other co-worker went try out a KickBoxing class last night and loved it; she brought me back a voucher for a FREE class. Can't wait to go try it out; I love Tae-Bo and know that being with a trainer in person will make it so much better
Have a great day

Edited by: AMY-MIMI77 at: 7/31/2014 (15:54)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/30/14 4:21 P

My SparkPage
Send Private Message
Reply
well it is very hot here and I am not sleeping soundly due to it. Yes August...yikes. My husband is going back to Edmonton today for a while as he has a course to take so it will be just me and the dogs but a lot of work to do as well. The person who was rooming with us is leaving this weekend and apparently his parents are staying at my apartment for the weekend - good thing I know them LOL. and then the bedroom floors are being redone sometime probably before my husband gets home...ah well

Have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/30/14 2:34 P

My SparkPage
Send Private Message
Reply
I can't believe August and back to school time is right around the corner; my guys start on Friday, 8/8

had a good day yesterday; barely went over on calories and did my spinning bike last night and got some ST done!
Heading out for errands and housework; then planning a run tonight; with or without my guys
my son, hubby, and his friend are supposed to come too, but we'll see....


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/29/14 6:32 P

My SparkPage
Send Private Message
Reply
what a day?!?!?!?!
So glad that the work portion is over; now off to try to get some FMs
Hope that you have a great evening

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/24/14 10:49 P

My SparkPage
Send Private Message
Reply
Well my trip was a total waste of time. I had to get up at 4:45 to get to the ferry. I arrived at my destination on the island at 10:30 and spent 2 hours going over stuff and then everyone went for lunch. So I headed back to catch the 3:15 ferry and got home at 6:30. Well at least tomorrow is Friday

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/24/14 6:31 P

My SparkPage
Send Private Message
Reply
Another good day yesterday; was in calorie range & did my FMs, including some ST.

I overdid it for lunch today; a rep brought in Lunch today and I couldn't pass on the bread. I love bread.

Heading home to get some FMs done since still didn't get up. Hopefully by the time school starts I will be back on track.

Have a great day

Edited by: AMY-MIMI77 at: 7/24/2014 (18:37)
Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/23/14 3:06 P

My SparkPage
Send Private Message
Reply
Amy - so glad you had a good day, and the morning fitness will come. I just cannot get up early enough to do exercises in the morning so I try to squeeze them in during the day and then in the evenings.

I have a very busy day tomorrow and may not be able to post. I am going to Vancouver Island for the day work related and will not have access to a computer - in meetings all day and then a late ferry back home.



Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/23/14 1:42 P

My SparkPage
Send Private Message
Reply
I had another good day yesterday; stayed in calorie range and did some FMs -- logged 3.7 miles, even ran 0.5 miles of it. Still didn't get up for any morning fitness, but will get something done this afternoon after finishing my errands. I think I will break up my time on my spinning bike by doing some laundry and dishes; every so many minutes stop to do something.
Hope all has a great day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/22/14 2:11 P

My SparkPage
Send Private Message
Reply
Angela -- glad to hear that you had a nice time. I enjoy wine

I did well yesterday; stayed in my calorie range and got some FMs done; went for a walk after Supper. Hoping for a repeat today. I had every intention on getting up this morning for some AM fitness but just couldn't do it. I was too tired to get out of bed. Oh, well; will do something this evening.



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/22/14 1:45 P

My SparkPage
Send Private Message
Reply
Well I am back from vacation - had a great time, bought way too much wine, wish I had another day off to catch up. but I did really well with my eating and I did not gain any weight.

Have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/21/14 3:12 P

My SparkPage
Send Private Message
Reply
The weather has been very dreary, rainy, and humid making our area to hold onto extra fluid (LOL) causing flooding (nothing serious, more of a nuiance).
One of our Medical Assistants couldn't make it into work on Friday due to this. so the other MA and I had to tag team the patients in office and I had to answer phone calls in between.
My husband's truck broke down in it while paying the rent for his Lunch break; He is a mechanic so fixed the part in the pouring, flooding rain but didn't connect everything back correctly and couldn't get the truck started SO.. had to have the truck towed back to his shop & I needed to go get him from the shop. Luckily, our landlord put it on her AAA card so didn't cost us anything but he didn't get back to the shop until 4pm; they close at 4:30pm. While waiting for me to get off work, he figures out the problem, BUT can't call me to tell me not to go get him as our cell phones are disconnected due to finances.... you know, when you need to decide food and gas or cell phones... well food & gas will always win out. So we are without phones for another 2 weeks, but it's no problem.

I overindulged again this weekend and haven't done any FMs since Tuesday. planning my Gazelle or bike after work today

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/17/14 5:43 P

My SparkPage
Send Private Message
Reply
I will get my check for Jury Duty by mail in 6-8 weeks; an entire $25. LOL

Just think of how great it will be once all done

I didn't do any FMs when got home yesterday; did a little cleaning, then read a few pages, did a little cleaning, then read a few more pages, had a little snack ...... repeated that process all evening. Let's see what tonight holds.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/16/14 3:29 P

My SparkPage
Send Private Message
Reply
LOL...well at least you got paid to sit there didn't you? and it is over quick.

Today they should be finishing the floors and the ineternet guy is coming so I should be able to at least access the internet from home. However next on the list is the finishing of the wall - the electrician came and moved the stuff, but my son-in-law cannot come to finish it until next week as they are also going away this weekend...sigh. Then we will talk ceiling and finally painting. Oh well maybe someday I will get the place clean.

Have a great day

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/16/14 2:36 P

My SparkPage
Send Private Message
Reply
After sitting in the courtroom for 3.5 hours for Jury Selection, the defendent took a plea bargain during the lunch break. I can say that I have now experienced Jury Duty (did my civil duties) and hope to go a while before being selected again

I did take the rest of the day off and went home for some FMs; then got sucked into the book I've been reading. I am actually planning on getting on my Indoor bike this afternoon and reading some more before starting my housework..... Maybe I should do this the other way around.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/14/14 3:24 P

My SparkPage
Send Private Message
Reply
I am exhausted and all I can say is read my blog

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/14/14 2:35 P

My SparkPage
Send Private Message
Reply
had a great run on Saturday; overindulged at the Baby Shower and didn't make it to my goddaughter's birthday party.
we were lazy all day yesterday; I sat on the sofa most of the say reading a book

Didn't have Jury Duty today, but have to call after 5pm to see if I need to report tomorrow
Had a quick walk for Lunch today and planning another longer one after work today (or get on my stationary bike, if weather is not great)


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/11/14 5:03 P

My SparkPage
Send Private Message
Reply
I did not want to run after work yesterday, my back was bothering me from Wednesday ST Video. But pushed myself to go anyway and boy was I glad that I did. It felt great -- even better that I lapped my hubby and his friend THREE TIMES!
I know I shouldn't race against anyone but hey, who doesn't like the competition from time to time?
Have a great weekend -- tomorrow is a baby shower for my cousin and my goddaughter's 4th birthday party.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/11/14 1:30 P

My SparkPage
Send Private Message
Reply
TGIF!!!!!!!! going to be a great weekend - if I can just make it through the day. It is actually not busy here today which is great but I wish I could sneek off for the afternoon.

The clutter will continue until probably the end of the month or longer. We had a freinds son staying in the apartment and he is moving out on first weekend in August so more cleaning once he is gone. I will be glad when the dust settles.

Oh well...have a great one


Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/10/14 12:58 P

My SparkPage
Send Private Message
Reply
Angela - I hope that you are able to get organized soon. I know how hectic is can be to not have your stuff where you'd like it.

I have been taking in too many calories and not burning enough... haven't been getting in as many FMs as I would like. I was doing great - getting back on track... until my time off of work.
But I did some good numbers yesterday (Cardio and ST) and I kept my eating under control
I am planning a run after work today and a video in the morning

Hope all is well for you guys

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
7/3/14 12:09 A

My SparkPage
Send Private Message
Reply
Transformers was ok but not the best...too much action and not enough story line. But it is probably worth going to - the big screen does make it better. I have heard that Tammy is not that good but I also want to see the new Planet of the Apes movie.

I know what it is like to be enticed by goodies at work. I dont seem to have too much of that issue in my new workplace but my next door neighbour keeps bringing sweets over that she made. She is alone - her husband passed a couple of years ago - and she loves to bake and of course has tons of food so we seem to get quite a bit.

Very busy at home as well. Old tv and stand were removed today and quite a bit of stuff that we had accumulated in Edmonton arrived. We cannot set it all up for at least another week as we are getting the floors re done and need to move everything out of the way. So my place is a mess and I am still trying to organize little sections....maybe by the end of summer I will be happy...lol

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
7/2/14 2:54 P

My SparkPage
Send Private Message
Reply
Angela - how was the Transformers movie? I can't believe the changed the main characters
my boys want to see it; they also want to see "Tammy" and "Dawn of the Rise of the Planet of the Apes" (is that the name?) and some other movie - can't remember the name at this time.


I also had a gain this week; I am near TOM, but ate like crazy while off work and haven't done much better since got back to work... We have so many goodies in the office right now.

Hoping to head out for a run this evening. Was going to go now but too hot. Will head home to get supper started early and out of the way; will go run later. ... Promise to get something done if weather doesn't allow for run time (but I so want it)

We are going crabbing on Friday with my BFF and her family. I can't wait to see my godchildren try to catch crabs. Hope we do well enough to have for supper. Also hope that the mosquitos aren't too bad.
Happy Wednesday to all.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/26/14 11:56 P

My SparkPage
Send Private Message
Reply
Amy - congrats on getting in that run. When I think of vacation I think of sitting on my butt...lol

Very tired today as I went with my son to the premier of the new Transformers movie and got home real late. Also did not get much walking in today - only half of what I normally get in. I did get my strength exercises though. I am heading to bed early and it looks like we are going to get rain overnight.

Have a great evening

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/25/14 9:48 P

My SparkPage
Send Private Message
Reply
Angela: I rather be busy at work but never cool "learning" that you have work that you weren't aware was yours.

Day 3 of vacation spend cleaning the kitchen. Did my AM FM & went for a wog (more walk than run) this afternoon. It was so humid, but still managed my 3 miles while the boys did their thing in the park. Treated myself to a huge Diet Coke afterwards

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/25/14 12:13 A

My SparkPage
Send Private Message
Reply
Taking time for oneself is very important so I sure hope you get that in.

Another busy day with meetings and work I didnt know was assigned to me. Oh well at least the work day goes quickly. Got my walking in at lunch and some strength exercises in tonight. Not much else happening so have a great evening all

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/24/14 8:44 P

My SparkPage
Send Private Message
Reply
Vacation day 1 spend at the water park. Wish it was closer so we can go back but not possible. I didn't so much today but managed my FMs
Planning on using the rest of the week taking back my fitness room. May try to get a run done tomorrow. Need to take some time for myself.

Angela - great job on your ST/moving.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/22/14 12:23 A

My SparkPage
Send Private Message
Reply
Busy and expensive day today. I gave my daughter my old couch and loveseat as my new couch is coming from Edmonton, so today was the move day. Well she and her partner could not find anyone with a truck to help so I rented a U-Haul. I got up early, drove to Richmond and got the truck. Then I went and picked up Joe (my daughter's partner) and we drove to my place in Coquitlam loaded the couch and loveseat and drove back to Richmond. We then unloaded them and loaded up their old ones and took them - along with a bit of other stuff - to the dump. Then filled the truck with gas and returned it. Total trip was 89 kilometers. Total bill for rental was 100.00. Total bill for the gas 30.00.

However the furniture looks great in her place. Now I have one chair in my living room and my couch is not arriving until July 3rd or 4th. Oh well at least I have a place to sit...lol

Got my strength exercises in by helping move the furniture but did not get too much cardio in. Did go for a short walk and it was a beautiful day out today.

Off to bed now.


Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AFERRARI's Photo AFERRARI Posts: 29,150
6/20/14 11:01 P

My SparkPage
Send Private Message
Reply
Well the day started off cloudy but now it is sunny and warm. So going to go for a walk after I have done my posting. Got my strength exercises in. I have a busy day tomorrow so will head to bed early tonight. Not much else going on.

You have a great week yourself.

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/20/14 6:04 P

My SparkPage
Send Private Message
Reply
No run last night - my BFF's sister stood us up; she was supposed to come sit with the kids for us to go; oh well, we had a great evening without our hubbies. since we were up talking so late, I didn't get up for any AM fitness, home alone tonight so may get it done then.
But I AM going run tomorrow -- just not certain of my route yet.
I won't be checking in next week as I am off of work; trying to do little things with the boys during the week. Hope you have a great weekend and week

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/19/14 11:22 P

My SparkPage
Send Private Message
Reply
Well it is pouring here right now. I am very glad it was not raining most of the day as I managed to get in a good walk at lunch. Also got in some strength training this evening and will do more cardio later - not too much as it is close to bedtime. I am going to be happy when things start to settle down.

Have a great evening

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/19/14 4:54 P

My SparkPage
Send Private Message
Reply
My NSV was running my 4 miles and only walking for short amounts of time (3 short walks during the run)! What was yours?

Blake is sleeping at my parents until Sunday; Brandon & Adam are at camp until mid-day Saturday. I am having a night with my BFF tonight - we are going run after work then I am having a "sleep over" with her family (her 2 youngest children are my godchildren - her hubby is out of town for work). I am looking to taking a bath with a closed/locked door tonight - she has a huge tub and I am thinking a good soak after running will be great. I have my morning planned for tomorrow: leave her house early, come to the office to get my morning workout done before starting my day. We'll see.
I will enjoy being alone on Friday & think I will repeat last weekend's running route on Saturday

Hope all have been having a fabulous week! Remember "anything you do is better than anything you don't do" so just stay active.
Hugs



Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/19/14 12:25 A

My SparkPage
Send Private Message
Reply
Amy - congrats on the streak...way to go

another busy day at work - which is great because it makes the day go faster. And more cleaning tonight. Weather today was cloudy but warm so I got in a nice walk at lunch and hopefully I can do the same tomorrow. Tomorrow I am going to attack one of the cupboards in the kitchen and try to figure out what kind of cooking/baking things I have.

Good night. I am off to bed

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/18/14 11:26 A

My SparkPage
Send Private Message
Reply
I just realized that I set my goal for AM fitness minutes as 5 days/week. I have gotten up 10 out of 14 days in the past 2 weeks; so I haven't broken my streak. That's a plus.... and I am down 2.5 lbs.
I am taking Blake out for a Lunch Date since we really didn't do much for his birthday last week
Hubby and youngest are having a great time at camp; not too hot and not too many bugs.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/18/14 12:11 A

My SparkPage
Send Private Message
Reply
Good evening all. I seem to be in meetings all day these days - being that I am backfilling 2 people I guess that could be why. Sure makes it hard to get those extra steps in during the day. So I have to come up with a new strategy for evenings. Also working hard at home to get stuff out of the living/dining rooms as probably the first weekend in July we are getting new hardwood floors. And as stuff has gathered over the years I am trying to purge as much as I can. Very hard for me to do as I have packrat tendencies...lol

Have a great evening

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/17/14 4:36 P

My SparkPage
Send Private Message
Reply
Had a great run with my BFF on Saturday - actually ran just about the entire 4 miles. She is so motivating. I love our fitness time together.
I slept in yesterday; woke up for my AM fitness and my back was hurting too much to even try anything, so I took some meds and went back to sleep for 30 more minutes. It is because my cat decided to sleep in a different area of the bed putting me in a different position. I kicked her out of the bed last night and woke up feeling better.
Got my AM fitness done today and even walked for Lunch. A drug rep brought in lunch today and I made good food choices today (except a few nachos but much less than would have eaten in the past). Planning a run with my BFF on Thursday evening.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/14/14 11:51 A

My SparkPage
Send Private Message
Reply
Good morning. Very excited with the FIFA world cup going on. I am heading to my son's place this afternoon to watch Italy play England. This is a tough one to figure out who to root for though as my heritage is both British and Italian. Gee I wonder if they could both win...lol. Later this evening we are being joined by my other son and his girlfriend and going to a movie. Somehow I have to figure out how to get my laundry done as tomorrow is going to be another busy day.

And of course I have to get my exercises in which is why I am up early this morning.

Have a great day all.

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AFERRARI's Photo AFERRARI Posts: 29,150
6/14/14 12:55 A

My SparkPage
Send Private Message
Reply
Finally it is Friday and the day is over. Busy weekend ahead though but I should be able to take time for me. Have a great evening

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/13/14 2:54 P

My SparkPage
Send Private Message
Reply
Day #4 of AM fitness and walked for Lunch
Hoping the weather cooperates for my run tomorrow - my son is planning on riding his bike to keep up with us during the run; I guess we'll see when I try to wake him up
Hubby and youngest son are leaving on Sunday to go to Summer Camp; coming home on Saturday afternoon. Hope they have nice weather and not too many mosquitos
Hope you have a great weekend

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/12/14 10:56 P

My SparkPage
Send Private Message
Reply
Amy - keep up the great work with the morning fitness and the running.

Today was a better day, busy but better. I am heading to bed early to try to catch up on lost sleep.

Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/12/14 3:44 P

My SparkPage
Send Private Message
Reply
Angela -- hope that you are feeling better & that all goes well with getting set up with the new job.

Day 3 of my AM Fitness Streak ST this morning & had a walk for Lunch.

I had a good run yesterday afternoon; believe that I will start running in a tank top so that I can start getting some sun; It was hot yesterday while running and I had a tank top under my shirt so I just took off my top shirt and didn't care who saw me in my snug top - it felt great and I got a little color...red, but I hadn't applied any sun screen. I have a lovely farmer's tan to fix.
Just mapped out my run for Saturday with my BFF; we will start running together and trying different routes -- so glad that you can map it here first to get your mileage calculated and share; so we each know the route -- she is faster than I am.


Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AFERRARI's Photo AFERRARI Posts: 29,150
6/12/14 12:00 A

My SparkPage
Send Private Message
Reply
Hello all. I have not been posting for a couple of days and I apologize for that. I started my new job and instead of getting better from being ill on the weekend as I thought I was - I got worse. So Monday I managed to get to bed and that was about it. Tuesday I had a ton of work to do and a bunch of online tutorials they wanted me to take and that took up Tuesday evening. I finally am able to post tonight and hopefully back on track.

Hope everyone had a great day


Angela
Coquitlam, BC, Canada
Pacific Time Zone














 current weight: 209.0 
 
217
204.75
192.5
180.25
168
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/10/14 3:18 P

My SparkPage
Send Private Message
Reply
I woke up and did my FM this AM - will restart this streak. Can't walk for Lunch due to pouring rain; may try this evening after work. will get 2 workouts tomorrow as Wednesday is a run day and I still want to get up and do Coach Nicole's Bootcamp; want to complete it this time around; then I will restart Body Shred with Jillian.

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
AMY-MIMI77's Photo AMY-MIMI77 Posts: 4,164
6/9/14 5:42 P

My SparkPage
Send Private Message
Reply
Angela -- hope all is well with whatever you are dealing with. Good luck on the new job

Didn't wake up to do any FM this morning; just didn't hear my alarm. Luckily my hubby's alarm woke me up. Also good thing I didn't have to deal with kids fighting to get ready for school. At least I got a 1 mile walk for Lunch, now heading home for my ST.

HAve a great day

Hugs & Well Wishes -- Amy

"This Too Shall Pass"


 Pounds lost: 0.0 
 
0
10.875
21.75
32.625
43.5
Page: 1 of (30)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other NO MORE FAT :) General Team Discussion Forum Posts

Topics: Last Post:
( DAILY ) SENDING GOODIES 10/8/2013 6:23:47 AM
SEASONAL.. .(EMOTICON STYLE) 3/20/2014 6:11:22 PM
TO ENCOURAGE THE NEXT READER.... .(EMOTICON STYLE) 5/24/2013 5:56:05 AM
Make a new friend today 5/24/2013 5:55:35 AM
(DAILY) HOW MANY HOURS DID YOU SLEEP? 7/11/2013 3:29:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56397x47673344

Review our Community Guidelines