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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
7/31/14 6:36 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
7/30/14 8:57 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,080
7/29/14 11:14 P

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Jan
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7/29/14 10:23 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/28/14 9:39 P

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Goal met emoticon

Jan
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7/28/14 4:13 P

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Way to go you all! I am so proud of all of you for you participation & efforts!

5 for me so far today.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,080
7/24/14 11:15 P

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Look at you go Jodi!
What a change. emoticon emoticon

Jan
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7/23/14 8:32 P

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8 emoticon

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/22/14 7:15 P

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10 emoticon

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/21/14 8:28 P

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10 emoticon

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/20/14 11:24 P

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Nice work Jodi, you are having a good week emoticon

Jan
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7/20/14 7:39 P

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Thank you Jan :)
Glad to see you are back to getting your water in too. emoticon

Edited by: GBSLIM at: 7/21/2014 (05:30)
Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/19/14 10:26 P

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10 emoticon

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/19/14 6:33 A

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emoticon Good going Jan!
10 for me yesterday.

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/18/14 10:48 P

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Will have by end of day.

Jan
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7/16/14 1:11 P

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Only 10AM so far 4 emoticon

Jan
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7/16/14 6:44 A

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/15/14 9:58 P

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Made it!

Jan
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
7/14/14 5:58 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/13/14 9:45 P

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Only 5 so far so need to down lots tonight

Jan
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7/12/14 5:01 P

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Just checked out the breathing website. Great thank you I have book marked it to try and use daily.
emoticon

Jan
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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,080
7/12/14 4:53 P

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Jody I have no excuse other than no desire. Probably because of bathroom runs, which wear me out completely. I have a fridge set up on a table right beside the bed with water, fruit, protein bars and now chocolate milk. I have been struggling getting in the water and the protein that I need to heal and since I do not like milk, cheese or yogurt I am drinking chocolate milk. Trying to staying slightly lower than maintenance calories but I need the protein and calcium to heal which is much more important right now, just praying I can do this without a weight gain.
Thanks for all your encouragement.

Jan
Looking forward to a whole new me!


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7/10/14 10:20 A

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Come on Jan, You CAN do it!
If you feel guilty about making the hubby fetch all that water have him set you up with a cooler jug. I guess having to struggle to make potty runs would be a pretty good deterrent eh? But hey it's movement & besides what else do you have to do but GET BETTER! & crack the whip over the rest of this motley crew.

http://www.onepowerfulword.com/2010/10/1
8-benefits-of-deep-breathing-and-how.html

This link was in the Chiropractic newsletter for this month. I thought maybe it would help with your healing. emoticon


Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/9/14 1:57 P

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Struggling to do this lately, usually this was a really easy goal to meet before. Need to get back up to 10 a day. My body needs it!

Jan
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7/8/14 9:20 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/6/14 9:41 P

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Jody you are stronger than a slump so start drinking.

Jan
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7/3/14 8:24 P

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Thanx Jan but I've not been doing so well lately. In a slump again..... emoticon

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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7/3/14 12:35 A

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Jan
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7/1/14 7:11 P

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emoticon glad to see you getting your water in Jody emoticon

Jan
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6/30/14 8:39 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
6/22/14 8:36 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
6/21/14 8:01 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,652
6/20/14 7:52 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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6/16/14 8:44 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/15/14 9:41 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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6/14/14 5:47 P

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Going to make it to 9 today

Jan
Looking forward to a whole new me!


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6/13/14 6:42 P

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8 so far today

Jan
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6/12/14 9:53 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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6/12/14 1:47 P

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Not even lunch time yet and I am at 6 emoticon

Jan
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6/12/14 4:13 A

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Since I started the challenge to only have 2 cups of tea/day, which btw I thought would never happen, I don't even miss it now. There are days when I have no tea at all or if I do think about having one I ask myself if I've had all my waters yet. If not I grab for a bottle of water(filled from the tap) instead. It's getting easier to get those waters in now :)

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/11/14 8:05 P

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Not finished yet should hit ten by bedtime

Jan
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6/11/14 6:16 P

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emoticon 8

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/10/14 7:58 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/9/14 7:36 P

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Thanx Jan! It really helps to have such GREAT support! emoticon
emoticon for today.

Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/8/14 6:34 P

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emoticon Nice work Jody! I know this is not easy for you. emoticon

Jan
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6/8/14 6:06 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/7/14 7:55 P

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6 so far I will make it!

Jan
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6/6/14 8:05 P

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Jody ~ Michigan

If I have the belief that I can do it, I shall surely acquire the capacity to do. –Mahatma Gandhi


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6/6/14 7:03 P

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Almost there

Jan
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6/3/14 8:31 P

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Jan
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6/1/14 8:03 P

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Will be there shortly.

Jan
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6/1/14 7:39 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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5/30/14 4:49 P

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Working on it!

Jan
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