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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
1/23/15 10:34 P

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I had a shorter day but I worked & lifted a lot more emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
1/16/15 10:57 P

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4.5 miles at work today plus about 60 min of heavy clean up

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
1/8/15 6:52 P

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Just did some house work today as I finally had a day off-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
1/4/15 3:57 P

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35 minutes dancing

Jan
Looking forward to a whole new me!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
1/1/15 11:46 P

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Yes a lot of walking & lifting at work-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
12/31/14 8:51 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
12/30/14 12:58 A

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emoticon

Jan
Looking forward to a whole new me!


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,880
11/18/14 10:33 P

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emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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TRIM180's Photo TRIM180 Posts: 2,716
10/20/14 8:36 A

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emoticon

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TRIM180's Photo TRIM180 Posts: 2,716
10/19/14 11:05 A

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emoticon emoticon emoticon Walked together again

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TRIM180's Photo TRIM180 Posts: 2,716
10/15/14 4:59 P

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emoticon emoticon emoticon Walked together

Edited by: TRIM180 at: 10/19/2014 (11:05)
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10/14/14 12:08 P

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emoticon emoticon

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10/11/14 2:27 P

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emoticon emoticon

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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
10/7/14 10:08 P

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20 minutes low impact aerobics and 15 minute walk, done slowly

Jan
Looking forward to a whole new me!


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
10/6/14 10:28 P

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emoticon

Jan
Looking forward to a whole new me!


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
10/4/14 4:18 P

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35 minutes very low impact aerobics emoticon

Jan
Looking forward to a whole new me!


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TRIM180's Photo TRIM180 Posts: 2,716
10/3/14 9:08 A

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emoticon and emoticon emoticon Yoga class fri nites
Go Special Sparkers!!! emoticon

Edited by: TRIM180 at: 10/3/2014 (09:10)
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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
9/30/14 8:02 P

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emoticon 25 minute walk. 12 minute bike

Jan
Looking forward to a whole new me!


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,738
9/21/14 12:43 P

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emoticon and I'm not done yet!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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9/20/14 6:42 A

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That's emoticon Patti! Keep up the emoticon work! We'll get there.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/19/14 8:34 P

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emoticon Way to go Jody! I know about working your way back up as I am there too. Today I walked 2.6 miles.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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9/18/14 5:22 A

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emoticon Ladies!
I did 10 min on my recumbent bike but got in over 4500 steps Wed. That's not much "normally" but for me it is. Working my way up.
Let's emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
9/17/14 7:36 P

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YES I did emoticon

Jan
Looking forward to a whole new me!


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TRIM180's Photo TRIM180 Posts: 2,716
9/17/14 11:31 A

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Car in the shop walked to store and to pick up the car! About 3 miles to far for my little 12 pound dog so he had to be carried. Added weight resistance!

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9/16/14 7:45 P

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I went to the basement to ride my recumbent bike but ended up moving 10 40# bags of salt across the basement to another location instead.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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TRIM180's Photo TRIM180 Posts: 2,716
9/15/14 11:41 A

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Yes emoticon Mon, Tues

Edited by: TRIM180 at: 9/16/2014 (10:58)
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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/12/14 8:52 P

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Thank you Jody!

Today was just house cleaning & laundry as I took a rest day yesterday.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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9/9/14 5:44 A

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emoticon emoticon Patti!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/8/14 9:10 P

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emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 145.0 
 
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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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9/8/14 9:13 A

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emoticon emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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9/8/14 9:12 A

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9/7 emoticon emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/7/14 9:25 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/6/14 8:19 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/4/14 10:16 P

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House cleaning & stretching exercises

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 145.0 
 
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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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9/2/14 12:28 P

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YES!!! Finally! emoticon
emoticon Patti!

Edited by: GBSLIM at: 9/2/2014 (12:28)
Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
9/1/14 6:37 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
8/26/14 8:05 P

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Just some housework today

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,738
8/18/14 12:40 A

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emoticon

38 min walk- am
14 min. bike ride-afternoon
3 min walk evening

On my way to a healthier life.

Sue from Texas
Central Time Zone


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8/11/14 8:14 P

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emoticon emoticon Ladies!
35 min. on treadmill for me today.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
8/10/14 9:38 P

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Yay! I actually got on the treadmill today. Only did 10 minutes but it felt good!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
8/8/14 6:41 P

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emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
8/7/14 9:35 P

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Allowed to put foot on ground finally. Hurts like ***** but I am going to get there. Will be walking in boot by September.

Jan
Looking forward to a whole new me!


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,738
8/3/14 11:45 A

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1.6 miles on my Sunday morning walk - WOOHOO!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
8/2/14 8:03 P

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Housework-again-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
7/31/14 6:38 P

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30 min house work. I went to the DR today & I am basically restricted to walking to the bathroom. But I am making a compromise & doing dishes-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
7/30/14 8:59 P

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Oh Jan, I am feeling your pain! Today I did the dishes twice & cleaned up some around here but come time to dry my hair & I gave out & had to sit on the floor to do it-lol!
emoticon emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
7/29/14 11:25 P

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How can you do 30 minutes already? I am 5 weeks out of surgery and I still get tired getting to the washroom. Trying to do a 10 minute knee walker walk every other day and by the time I get home I am exhausted and the thigh that is on the walker is screaming in pain. Hopefully in another 6 weeks when I can start physio my strength will start coming back.

Jan
Looking forward to a whole new me!


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
7/29/14 10:24 P

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Did 30 minutes of house work today

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
7/28/14 4:14 P

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I managed to dry the dishes today. Doesn't sound like much but it was quite an achievement.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,958
7/26/14 2:10 P

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Keep it up Jody emoticon

Jan
Looking forward to a whole new me!


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GBSLIM's Photo GBSLIM SparkPoints: (61,995)
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7/23/14 8:34 P

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Just a short 15 minute walk emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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7/22/14 7:17 P

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emoticon 32 min.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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7/21/14 8:29 P

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no

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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7/20/14 7:40 P

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20 minutes on the dreadmill

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,126
7/14/14 5:59 P

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10,905 steps so far today.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/8/14 9:21 P

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I did not but I got in 5300 steps. That's way more than is typical.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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7/3/14 8:26 P

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Not for the last 3 weeks.... think my spark has temporarily gone out.... emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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6/30/14 8:40 P

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No

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,880
6/27/14 5:18 P

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WATP 3 mile walk

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 144.4 
 
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DID YOU TRACK YOUR FOOD TODAY? 1/23/2015 10:34:57 PM

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