Author: Sorting Last Post on Top ↓ Message:
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/29/14 9:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good morning ladies!

I just enjoyed a quick 20 minute walk to the park and back. It was a bit chilly though.

I go back to work on Friday!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/29/14 6:06 A

My SparkPage
Send Private Message
Reply
emoticon It's Monday! Good Morning emoticon
So so glad to be back to the "ho hum" routine if only for a day or two.
Make the most of this day. It's only here for a very short time.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/28/14 9:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Have a goodnight ladies

emoticon



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/28/14 9:03 A

My SparkPage
Send Private Message
Reply
Stopping by to say HOWDY!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/28/14 8:30 A

My SparkPage
Send Private Message
Reply
Good Morning emoticon
Hope everyone had a wonderful Christmas. Soon the new year will begin.
I'm wishing you all Health & Happiness!
Have a Great Day!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/22/14 8:55 P

My SparkPage
Send Private Message
Reply
Merry Christmas! I've been great staying on track. I'll weigh in on Weds. I'm pretty sure there should be a loss. Feels great being off the sugar. I had a few cravings last night. It could have been I was tired and wanted a treat! Hope everyone is doing awesome.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/22/14 5:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
It's been a busy morning . . .

DH and I went to a really cool Thrift store - on Monday, everything is $1.00. What a great way to supplement to in between sizes.

Together, we spent a whopping $11.00.

Laundry this afternoon.

Then back on the bike and my arm workout.

I keep bouncing between 176 and 174 - I know it will settle and start dropping again.

Have a great rest of Monday ya'll!

Hug and kisses!

Three more days . . . .


On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/22/14 6:41 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies emoticon
Great plan Sue! And I see you've dropped another pound! emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/21/14 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning team!

It's 50 in my part of Texas which made for a brisk walk this morning.

So I celebrated with a (only 1) hand made carmel and chocolate covered pretzel! I figured that if I eat it early and still stay within my calories I can do it.

Have a wonderful Sunday!



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/21/14 5:53 A

My SparkPage
Send Private Message
Reply
Good Morning Team emoticon
YAY! It's officially winter! Now it can be on it's way to being over emoticon
And we will be getting more daylight time each day. Love that!
Everyone have a Blessed Day.....please.


Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/19/14 9:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Jody.

Love you!

Sue

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/19/14 5:28 P

My SparkPage
Send Private Message
Reply
emoticon That's emoticon Debbie! emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/19/14 10:47 A

My SparkPage
Send Private Message
Reply
Good Morning! Have a great Friday! Planning on getting in my workout. I've been on track 4 days now. Feels great being on track. It helped kicking sugar to the curb. Now you stay there. LOL

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/19/14 10:45 A

My SparkPage
Send Private Message
Reply
emoticon You crack me up Sue!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/19/14 7:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon It's Friday here too! emoticon

Today is our last day before our Christmas break! We go back January 2nd!

I must stay focused!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/19/14 5:16 A

My SparkPage
Send Private Message
Reply
emoticon It's Finally Friday then next week is a very short work week as is the week after! emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/18/14 8:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good Evening - time to relax . . . . emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/18/14 8:11 P

My SparkPage
Send Private Message
Reply
Good Evening!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/18/14 8:30 A

My SparkPage
Send Private Message
Reply
Good Morning emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/17/14 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Have a WOW Wednesday!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/16/14 8:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies

Only 9 days Oh My Goodness it's true and then 2015.

Where does the time go???????????

Hugs to all!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/16/14 6:15 A

My SparkPage
Send Private Message
Reply
Good Morning emoticon
Well the weather outside is deliteful emoticon What's frightful is that there are only 9 days left until Christmas. Hope everyone's preparations are coming along satisfactorily.
Have a Healthy Day emoticon s! emoticon

Edited by: GBSLIM at: 12/16/2014 (06:16)
Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/15/14 8:31 A

My SparkPage
Send Private Message
Reply
Happy Monday! Hope everyone has a great day!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/15/14 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies . . ..

Jody you're a great cheerleader emoticon thanks cause you help my stay motivated.

Debbie - the 5% Winter challenge is a member driven challenge where you try for a loss of 5% of your weight (unless on maintenance).

We have daily and weekly challenges - drinking water, eating healthy, sleep, portion control, etc and we have exercise. We join teams and get points which count for miles as we race to different places.

It's awesome and here is the link....
Yawn, stretch, wake up... let's get Sparking again. If you took a few weeks off after the Fall 5% Challenge, now is the time to get back on the diet and getting exercising. Invite your friends to the Winter Challenge, get a running start on the next challenge.

Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! Challenge starts in January.

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=64012

I didn't make 5% but did loose 3.7% and had a lot of fun!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/15/14 7:18 A

My SparkPage
Send Private Message
Reply
Good Monday Morning Ladies emoticon

Thanx so much for the invite Sue but I do not do well with challenges. But I will be here on the sidelines emoticon emoticon you on!

Oh Debbie....I can't even find the track. I'm hoping that once life gets back to "normal" after all the holiday hub bub it'll be easier to focus.... 3 more weeks!

Lol let's try to have a healthy day.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/14/14 8:33 P

My SparkPage
Send Private Message
Reply
What is winter 5%?

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/13/14 11:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Winter 5% is open ....

Anyone ready to join me ...



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/13/14 10:18 P

My SparkPage
Send Private Message
Reply
Jody, are you still struggling or did you get back on track?

I'm back at it. I won't meet my goal for December 31st. At least I don't think I'll be at my final goal. We will see.

Hope everyone is having a great weekend. Today was 50! Tomorrow the same.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/12/14 7:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Up an at em ladies!!!!!!!!!!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/11/14 7:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
And another Good Morning tour group of Special Sparkers . . .

Jody - what can I say - you're so sweet and encouraging - Thank You! Thank You!

The Winter 5% opens on December 13th - Wow that's this Saturday. I sure would love to see some of our team join in. Talk about a way to get back into the swing of things. It really is a lot of fun. I didn't lose the 5% but did make it almost 4%. Our Determined Daisies have kept something going during the break. It will start some time in January - aren't you ladies tempted??????????????

Have a great day and spread your Spark smiles across the miles.

emoticon


On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/11/14 6:14 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies emoticon

Sue ~ You are making such emoticon progress! emoticon Have you joined the 5% Winter Challenge? How is your dh doing?

Debbie ~ Are you still struggling to get back on track? We're here for you.

Patti ~ Sounds like life is as crazy as ever for you.

Maribeth ~ Stop in when the notion hits you. We miss you.

Jan ~ I know you must be crazy busy these days too. Hang in there. It'll all be done with soon.

I am struggling with getting back on track too. Need to set my mind to "Determination" mode!
Love & Hugs to All

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/10/14 9:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Jody

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/10/14 2:59 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/10/14 8:34 A

Community Team Member

My SparkPage
Send Private Message
Reply




It's lonesome here ladies . . . .

emoticon










On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/9/14 8:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Add two more minutes to your work outs-it's Tuesday

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/6/14 7:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Just remember emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
12/5/14 11:29 A

My SparkPage
Send Private Message
Reply
Have a great Friday all! I've gotten off track. Trying hard to get back on.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/5/14 7:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to all.

It's been a long week.

Welcome back Patty - you shouldn't be working so hard but it's great to have you back. We've missed you.

Have a great weekend ladies.

emoticon



Edited by: SUEARNOLD1 at: 12/5/2014 (07:52)
On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
12/4/14 7:04 P

My SparkPage
Send Private Message
Reply
Good Evening Everyone! Sorry I have been away so long but I just finished working 14 days/nights straight-ugh!

I am right there with you Jody! I just can't seem to lose a pound since they lowered my thyroid medication.

emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/1/14 2:38 P

My SparkPage
Send Private Message
Reply
emoticon Look @ you Ladies GO!!! emoticon job shedding those pounds!!

I just can't seem to find the right frame of mind to get back with the program right now.

Edited by: GBSLIM at: 12/1/2014 (14:40)
Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
12/1/14 11:38 A

My SparkPage
Send Private Message
Reply
Good morning all. Happy December. Christmas is almost here!

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
12/1/14 8:02 A

Community Team Member

My SparkPage
Send Private Message
Reply
Where oh where are the months going . . .

It's December already and before we know it 2015!

Make this the best week ever ladies emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
12/1/14 6:53 A

My SparkPage
Send Private Message
Reply
Happy December Ladies emoticon

Jan ~ You're very welcome. So glad you won that battle!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/30/14 9:39 P

My SparkPage
Send Private Message
Reply
Thank you Jody for saving my day. emoticon

Edited by: GOLFINMOMMA at: 11/30/2014 (21:40)
Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/30/14 2:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Good afternoon all,

It's a beautiful day here in Texas . . . .

I hope ya'll are enjoying your Sunday.



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/30/14 9:50 A

My SparkPage
Send Private Message
Reply
Good Morning All!

I hope everyone is enjoying their Sunday! I plan on going out for lunch and taking it easy today.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/29/14 9:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies,

Ijust got back from my morning 1 hour walk. Next it's Walmart for grocery shopping.

Have a great weekend!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/29/14 9:21 A

My SparkPage
Send Private Message
Reply
Happy Saturday! Enjoy your day!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
TRIM180's Photo TRIM180 Posts: 2,680
11/28/14 2:21 P

My SparkPage
Send Private Message
Reply
Hi Special Sparkers,
Dinner was good I planned on just the two of us then we had a good friend join us. The house was cleaned for guest, which is more work but worth it because today I feel like a guest in my own home! May have had a little too much sodium and drinking more water today. It was my first Holiday that I was mindful what I ate. No sweets yesterday & today and I am Thankful! ...Have a good weekend everyone,
hugs Maribeth

Edited by: TRIM180 at: 11/28/2014 (14:23)
 Pounds lost: 38.0 
 
0
14.5
29
43.5
58
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/28/14 11:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi Ladies,

I hope ya'll had a wonderful Thanksgiving.

We did, just DH and me our two 4 legged furry kids.

I actually stopped eating before I got stuffed and stayed in my calorie range.

I got out and took my walk (only half the way yesterday) but more today.

Hugs and well wishes to Jody, Jan, Debbie and Patty (hope you're keeping an eye on us!)

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/27/14 11:12 P

My SparkPage
Send Private Message
Reply
Jody are you still standing? Hard not to sit on Turkey day.

Basically I have been off track for two weeks. Mood has not been good and very busy with getting Mom back and forth to hospital. Today I have tried something I have not done before, nothing but fruit and raw carrots. Hoping that will get me back on track. Just need to get away from the sugar cravings, seems the more I have the more I crave. Hope everyone had a good day today



Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/25/14 4:55 P

My SparkPage
Send Private Message
Reply
Hello ALL you wonderful Ladies!! Have a wonderful Thanksgiving! (Jody, Jan, Patty and Sue!!)

Today, I did WATP. It was a workout!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/25/14 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Jody you are tooooooooooooooooo funny!

Remember that "you can do it"!

We are off Thursday and Friday emoticon I need these extra days!

Happy Thanksgiving Jody, Debbie, Jan and Patty!

emoticon emoticon emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/25/14 3:59 A

My SparkPage
Send Private Message
Reply
Good Turkey Day Eve Eve Ladies emoticon
So many things to be thankful for especially such wonderful, caring Sparkfriends!

Lol I guess we could say that this team is well balanced.... on the one end Sue & Debbie are doing a phenominal job getting healthy (KUDOS!!! Ladies) and on the other end....here we are Jan.

In the past I've opened my big mouth and made comments about what all I was going to do only to shove my foot in by not doing anything I claimed I would. This time I'm trying a different approach. Instead of what I'm going TO DO I'm stating what I'm NOT going to do.
I AM NOT GOING TO CONTINUE TO GAIN WEIGHT! Yes I have a plan. When I sit, I eat hence....duh don't sit. Sounds so simple. I'll keep you posted. Time to get off my butt.

Make it an Awesome Day Ladies emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/24/14 8:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
Jan,

Just remember why you started - you can do it again!

emoticon emoticon emoticon





Edited by: SUEARNOLD1 at: 11/24/2014 (20:53)
On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/24/14 7:33 P

My SparkPage
Send Private Message
Reply
A new week but I still can not seem to get back on track. Struggling to get it together. Hope everyone else is doing better.

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/23/14 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
You too and it was a beautiful day for walking!

A new week is upon us! Woohoo a 3 day work week1

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/23/14 9:29 A

My SparkPage
Send Private Message
Reply
Have a good Sunday! I plan on a walk. it's so nice here!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/21/14 2:59 P

My SparkPage
Send Private Message
Reply
Happy Friday Ladies.

The weather here is cool and rainy but no snow or freezing temps. Thank good ness for west coast weather even up here in Canada. Today I am getting back on track after a bad week, even hot my exercise in this morning. This team has a way of lifting my spirit and getting me moving, just need to check in more often as you are do inspiring. THANKS for being there.

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/21/14 7:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Great Morning Ladies,

Jody,I hope it melts without getting too nasty. I do remember growing up in snow country(Ohio) and the snow was beautiful til it started melting and getting dirty. It's been raining here all night but it is warmer - yeah!

I started the next sequence of SparkCoach - Plateau Busting yesterday so . . .I'm waiting to reach big goal #1 3.5 to go emoticon

Have a great Friday and weekend!

Hugs

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/21/14 4:46 A

My SparkPage
Send Private Message
Reply
Good Morning emoticon YAY for Fridays!

Our weekend is going to be warmer too but oh what a mess it'll make since it's been snowing all week. Too funny...the sun was trying to shine thru a white out yesterday...strange weather.

Sue ~ soak up some of that 70+* weekend warmth for me will ya. Hope the weather peeps are wrong about rain for you too.

Make it a Great Day. emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/20/14 11:25 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies!
Happy Thursday!
I got my workout in. That's always a good thing.

Jody, we don't have much snow. Maybe an inch. It's cold. Today is going to be about 20. By the weekend suppose to warm to about 40. That will feel like a heat wave! We're having January temps in November!! It is what it is. This too shall pass.

Everyone have an awesome day!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/20/14 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies too!

Hi Jody, I'm south of Houston. We're about 4 miles from Galveston bay in La Porte.

We've had several good years on no hurricanes. This is a good thing emoticon

It's suppose to be in the 60's today. emoticon

Think - drink your water Thursday!

Weekend soon!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/20/14 5:24 A

My SparkPage
Send Private Message
Reply
Happy Thursday Ladies emoticon
Sue ~ you really are down there too. How far are you from the water? Bet you get some pretty scary weather of your own at times.

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/19/14 8:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
Jody to make a great point. I wonder how many calories I could burn :-)

I do like the south!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/19/14 10:54 A

My SparkPage
Send Private Message
Reply
Oh Sue...where's your sense of adventure? Just think of all the calories you'd burn by shivering lol.

We are having about the same weather here Debbie. But not quite as cold. One to 3" of snow with wind chills in the teens for today. I don't mind the cold so much but don't handle the wind very well. I'm looking forward to having some snow to shovel.

Have an awesome day Ladies emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/18/14 10:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
Oh my goodness "17" I'm thankful we don't get that here in Texas - Houston area

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/18/14 10:36 P

My SparkPage
Send Private Message
Reply
Hello All,
We are having January weather in November! Today was 16 above. We're suppose to get a warm up this weekend.

It was freezing just going to get the mail. Hope everyone is doing awesome!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/17/14 7:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
And a Happy Monday Morning to all!

My DH has it nice and toasty in the house. It's 39 outside. Brrrrrrrrr.for Texas!

Have a marvelous Monday!

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/17/14 4:47 A

My SparkPage
Send Private Message
Reply
emoticon Hello Everyone emoticon Keeping warm?

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/14/14 7:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Brrrrrrrrrrrrrrr

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/14/14 11:13 A

My SparkPage
Send Private Message
Reply
Good Morning! It's a cool 8 above this morning! WAY too cold for this time of year! I hope we're not having a repeat of last year! Have a great Friday!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/14/14 7:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning from Texas Ladies,

emoticon for Friday!

Make it fruitful or fruitfilled emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/14/14 4:42 A

My SparkPage
Send Private Message
Reply
Good Morning All emoticon Have a Fabulous Friday!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/13/14 3:15 P

My SparkPage
Send Private Message
Reply
Good Afternoon!

It's a cold one today! I just look at the temp and it's 21 above!! BRRRRR

Jody, my goodness no! I don't walk in this weather. It has to be at least 40 for me to go! LOL! In the winter I do my workouts inside. I could go to the mall. It's too far to drive. I can jump on my treadmill and get a walk in. I have DVD's I do. This week haven't felt like exercising much. Need to get back at it.

Have a great Thursday!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/13/14 7:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I just looked at the outside temp 37. That's way too cold for La Porte Texas.
Brrrrrrrrrr.

I'm glad I don't have to be out in this AM!

Stay warmmmmmmmmmmmmmmmmmm ladies!

Jody, it seems the older I get the busier it gets at work but . . . . emoticon It does keep me on my toes and actually focusing on the health life styleis a pleasant distraction. emoticon

emoticon


On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/13/14 5:30 A

My SparkPage
Send Private Message
Reply
Good Morning Everyone emoticon Happy Thursday! YAY! Another weekend is almost here. Then....it will be the week before Thanksgivng when all thru the house??? Oops that's not right emoticon

Thanks everyone for the well wishes on getting some sleep. I must have gotten some in last night once I finally fell asleep. I did manage a nap yesterday afternoon for a few hours. The alarm went off way too early this morning and I was tempted to remain in bed but didn't.

Jan ~ ENJOY your holiday! Have fun but be good (ha as if) and DON'T bring back any extra pounds with you! emoticon

Sue ~ Sorry to hear that work is kicking your butt. All the more reason to stick to HEALTHY eating. I think I would like the kind of work you do too (numbers & detail...right?). You must get frantic this time of year. In Dec do you have monthly, quarterly, yearly, & payroll all @ once? Yikes!
Wow you are really getting slammed with work, the holidays, and trying to live a healthy lifestyle....can you juggle? Seriously, you are doing an AWESOME job! Be Proud!

Debbie ~ Do you go out for walks in that weather? I think when it comes to weather we usually get your left overs.Our temps were in the 30s yesterday but the wind chill made it feel much cooler. LOL Rueben was like a small child wanting to stay out & play. I could tell he was cold but still had a hard time getting him to come into the house. The water in his bowl finally froze (not solid) so had to bring it in.

Be productive today! Make yourself PROUD! emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/12/14 10:47 P

My SparkPage
Send Private Message
Reply
It was cold here today. About 23 above! We got about a inch of snow. Stay warm!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/12/14 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon It's getting to be that time . . .



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/12/14 9:21 P

My SparkPage
Send Private Message
Reply
Good evening Ladies hope you all had a good day.
I am off tomorrow for a short holiday, really looking forward to it.
Jody hope you got some sleep, sometimes when you get really tired due to lack of sleep it causes a trend of poor sleep. Sending some ZZZZ's your way.
This team has really gotten busier lately - nice to see.
Sue our weather seems to be following yours. Hope it keeps up.

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/12/14 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies,

It's a balmy 50 something this morning.

Yes Jody, they sell long johns here emoticon We have a Walmart less than 2 miles from the house. I hope I don't need them though. I'll bet yours are warmer up there.

I sure hope you get some sleep. You are right it's important.

Patty, glad you checked in. It's just good to hear from you! We want to know you're doing OK.

emoticon

PS - the plan worked . . . I didn't get my apple though but I did have some portion controlled pretzels. End of month reports kicked my butt this month (yes it's almost half way through). Now I work on this weeks payroll reports.
Finish one then it's al over again. Not complaining - glad I have a job I love!

Stay warm and cozy!

Edited by: SUEARNOLD1 at: 11/12/2014 (07:56)
On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/12/14 4:28 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies emoticon
Sorry for not getting back yesterday. After yesterday's busy morning I was too pooped to participate. Tried to nap but couldn't sleep and with that you'd think I'd have slept like a rock last night but couldn't sleep then either. No clue as to what's going on, just know that sleep is very important. I have another busy morning for today too.

Well...I lied or the weather people did. No matter, the last couple of days were very mild. Monday the temp got to 59* - very nice but breezy. I think winter creeped in last night though while I was trying to sleep. It's very windy with temps in the 30s for today and throughout the rest of the month per Accuweather.com's future forecast.

Yesterday I had wanted to SHOUT OUT a BIG emoticon to you ladies for doing a most EXCELLENT job working a healthy lifestyle. emoticon & KUDOS all around!

Sue ~ Did you get the upper hand on that mindless eating @ work? That was a marvelous plan btw (as per your blog). Oh yeah....and do they sell long johns down there?

Patti ~ No apologies needed. We are always glad when you can join us.

Make your today a Good One! emoticon

Edited by: GBSLIM at: 11/12/2014 (04:54)
Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,966
11/11/14 11:34 P

My SparkPage
Send Private Message
Reply
Good Evening Everyone! Sorry I have not been on for awhile but I have been working every day & night & dealing with stuff here at home. Hope you all are well!
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 137.0 
 
174
161.75
149.5
137.25
125
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/11/14 7:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Sunshine!

I've got another busy day a work. Sure does make the day fly by.

Keep sparking and moving!



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/11/14 5:15 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies emoticon
Busy morning here but....I'll be back!
Have a FABULOUS DAY!
emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/10/14 6:06 P

My SparkPage
Send Private Message
Reply
Feeling great. Started a new challenge that has a weigh in day on Monday. After gaining the last two weeks I was down 4 this week. The exercise is really working. Helped by the fact our weather today is fabulous, the west coast is not getting the bad weather everyone else is getting, we are warmer than usual, went out with no coat today. Sorry if that hurts do e of you.
Hope we all have a really good week
emoticon emoticon emoticon emoticon emoticon

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/10/14 1:50 P

My SparkPage
Send Private Message
Reply
Good Afternoon! Hope everyone is having a great Monday!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/9/14 9:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Have a great nights sleep all
emoticon

Get ready for a brand new week!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/9/14 5:23 P

My SparkPage
Send Private Message
Reply
Good Evening All!

Busy weekend here. We got a new roof put on yesterday. Boy was that noisy. My 2 cats thought the world was ending. One hid all day long. The other wanted to sit on my lap! Nice to get that done.

Jody, no snow yet. Where their getting the snow is 4-5 hours north of us. I'm hoping the snow holds off. Yesterday, was nice. Sunny and in the mid 40;s. Today it made it to 40. Not looking forward to winter. I'd like to move. Hubby doesn't.

Have a great evening all!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/9/14 8:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Good Morning Ladies . . .

It's a brisk 50 and I haven't been outside yet! It will make for a faster pace.

OK Jody - Here's an up date from the 5% challenge - we started our last week yesterday:
I've eliminated (I didn't use lost cause I don't want them found) 7 pounds (2.23 shy of 5%)
Lost 5.5inches between - hips, waist, chest and thighs

I'm a very happy camper.

The are already talking about the winter challenge. I don't have any idea when it will start - maybe Jan so we can undo the holiday damage -

You need to join the next one - it's a lot of fun!!!!!!!!!!!!

Ok so I'm stalling - I got to get out there and get my emoticon in.

Maybe I'll put some warmer clothes on. We Texans are used to heat heat and more heat - we left Ohio when I was 9 and that's a very looooooooooooooong time ago!

Have a great day all!

Have your Sunday spark on!

emoticon



On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/9/14 4:57 A

My SparkPage
Send Private Message
Reply
Good Sunday Morning to you Ladies emoticon emoticon
Sue ~ emoticon your enthusiastic energy. Send some up here please.
Yesterday morning as we left the house the temp gauge by the back door said 38*. It didn't feel all that cold out to me & I feared I had dressed us too warmly (yes, Rueben has a coat too). Then as we got around to the front of the house the wind smacked us right in the face and I was glad for the way we were dressed!
We made it home from our walk and managed to get in a bit of "play time" before it started snaining. Went for another short walk in the afternoon but wasn't so lucky that time. Although the temp was slightly warmer we didn't quite make it all the way home before it started raining.
LOL for once I had no trouble getting Rueben to come in.

Sue ~ too funny that you think 60* makes for a brisk walk. It got to 55* last week & I thought it was balmy.

Jan ~ Even 50* would be awesome but I think those days are gone now until our "Indian Summer". Or maybe this week is a below average week weather wise? I think our average for Dec is 32* so Nov is probably in the 40s? I'm lovin' these temps......NO BUGS :o)

Debbie & Meribeth up in Minn. are having even cooler weather & more snow.
LOL only 5 more months to go & Spring will be back!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/8/14 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi all,

I've been a busy girl today- walking, shopping and cleaning all day! Exercise minutes emoticon

It was in the 60's this AM. It makes for a brisk walk!

I hope you all had a great day!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,860
11/8/14 1:42 P

My SparkPage
Send Private Message
Reply
Hi all!
Jody how cold is it there? We are basking in the late fall sunshine here with temp in low 50's. A beautiful day if I could just talk myself I to getting up. Hope you had a nice walk.

Jan
Looking forward to a whole new me!


 current weight: 188.0 
 
240
221.25
202.5
183.75
165
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/8/14 5:54 A

My SparkPage
Send Private Message
Reply
Good Morning Ladies emoticon
Just a qwik Hello emoticon before heading out the door for a short "dog walk".
Now where did I put those long johns?....................Enjoy the day!

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
GODS_SERENITY's Photo GODS_SERENITY Posts: 2,786
11/7/14 12:20 P

My SparkPage
Send Private Message
Reply
Happy Friday!

Jody, the name of the DVD I did yesterday, was by Beach Body.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 current weight: 137.0 
 
169
157.5
146
134.5
123
SUEARNOLD1's Photo SUEARNOLD1 Posts: 1,505
11/7/14 7:43 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

We almost made it through another week. Time is flying by.

Have a great Friday and weekend!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 38.0 
 
0
12.75
25.5
38.25
51
GBSLIM's Photo GBSLIM SparkPoints: (60,186)
Fitness Minutes: (36,916)
Posts: 3,398
11/7/14 5:36 A

My SparkPage
Send Private Message
Reply
Happy Friday! emoticon

Jody ~ Michigan

“Discipline is the refining fire by which talent becomes ability.”

~ Roy L. Smith



 current weight: 230.0 
 
236
227
218
209
200
Page: 1 of (51)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Seriously Special Sparkers General Team Discussion Forum Posts

Topics: Last Post:
WEIGH INS - SATURDAYS 10/19/2014 11:06:36 AM
DID YOU TRACK YOUR FOOD TODAY? 10/20/2014 8:40:16 AM
DID YOU EXERCISE TODAY? 11/18/2014 10:33:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56352x47613952

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan