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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (142,261)
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11/11/16 7:29 P

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After my last post, my health took a turn for the worse & I have been off for the last 2 1/2 wks. I feel like I lost a lot of ground but I am trying to build myself back up, in hopes of going back next week. Today I did 2 miles of Walk Away the Pounds so if I can get my sleep patterns reestablished I should be good. 4 hours a night for a month does not cut it-lol! Hugs to you all!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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11/9/16 12:24 P

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emoticon emoticon

I'm an eternal optimist. I found the Secret; the Eat to Live plan.
In 2016 I will be a Success Story !
I will be wearing that Little Black Dress December 31, 2016.
The Secret is consistency!


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9/22/16 7:26 P

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Sorry to have been away so long. I just got a Wifi box today-took nearly a week this time!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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9/14/16 8:43 P

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Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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9/11/16 9:43 P

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Good evening!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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9/9/16 8:48 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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9/8/16 7:03 P

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Finally got a Wifi box today, so I should be good for a week-lol! emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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9/2/16 10:09 P

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Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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9/1/16 9:31 P

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Thank you Debbie! Sorry have not been around as much-kind of been in a funk but I feel I am coming out of it now. I even went & finally got my haircut after work tonight-lol! Hope everyone is doing well!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GODS_SERENITY's Photo GODS_SERENITY Posts: 3,845
8/29/16 7:39 P

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Hey Girls!!

I can hardly believe it's August and our State Fair has started. Always means summer is coming to an end!

Sorry August is a bad month for you, Jody!

Sorry also to hear, you're not feeling well Patti. I hope you're better now.

Have a great on program week!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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8/29/16 9:05 A

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Good Monday Morning Ladies! emoticon

Can you believe August is just about over? I'm glad as, for some reason, August has always been a "bad" month for me.

Patti ~ Are you feeling any better? Did they make you stay home from work? Yes! I hope this is a better week too.

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/28/16 11:25 P

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emoticon Good Evening! Having a real challenging week here. Hopefully this week will be better-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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8/24/16 9:56 A

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Good Day All! emoticon

OMGosh Patti! I hope you are feeling better. emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/23/16 7:31 P

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Sorry have not been around. Had PC issues, then no wifi & also been dealing with a case of Pink Eye in both eyes. Not been my best week-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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8/20/16 10:54 A

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Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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8/20/16 10:38 A

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Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/18/16 9:11 A

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Good Thursday Morning Everyone! emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/16/16 8:53 P

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emoticon How y'all doin'?

Debbie - Glad to hear all is well with you! YAY! I used to have bad indigestion but I've changed my eating habits since and haven't had it in a long time I'm happy to say. Thank you for caring too.

Hope everyone has a GREAT Hump Day!
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/13/16 3:52 P

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Happy Saturday!!! emoticon emoticon

Jody, it's not that bad!! AND wasn't that bad at all. Thanks for caring!!! It was extra acid. And stomach needed to get use to me being back on track. I wasn't in pain. I think one day I had discomfort. Just feeling hunger an hour after eating. That was it. Now I'm back to normal and eating normal now that the Stomach acid has decrease. Sorry to hear you have GERD. That's awful. Hope you feel better.

It's been hot here, too. Today, is really nice. I might get in a walk.

Have a great weekend, girls!

Debbie

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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8/11/16 9:04 P

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Good Evening Ladies! Sorry to be AWOL so long but it took a week to get a WiFi Box!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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8/10/16 10:14 A

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Happy Wednesday (aka Hump Day) Ladies!!! emoticon
Ugh emoticon another HOT week.

Debbie ~ That sounds horrible. I've had gerd and that is not fun. I hope you are feeling better and better each and every day.

Hope you all are doing well. emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/4/16 2:24 P

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Happy Thursday!!! emoticon

Jody, I'm doing fine. I have excess acid from getting on track. Getting less food and have acid for the larger food I was putting in there. It will take 3-4 weeks to balance. I've been here before.

Weekend is on the way!! Jody!!!

Have a great Thursday! emoticon emoticon emoticon emoticon

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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8/3/16 9:47 A

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Yay it's Hump Day! Can the weekend be far off?

Debbie ~ Sending healing vibes that you recover quickly so you can add some flavor to your life!

Y'all have a Happy Hump Day!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/2/16 2:12 P

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Hey Jody and Patty!

Jody, yes! My ticker has moved! Thank God!!! I'm doing much better then Thursday. Still on bland diet.

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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8/2/16 11:52 A

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Happy Tuesday Ladies!! emoticon

Debbie ~ I hope you're feeling better.

Edited by: GBSLIM at: 8/2/2016 (11:54)
Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/1/16 10:10 A

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Good Morning Ladies! emoticon Happy August!!
Thank you Debbie. Good to see you too! I see your ticker has moved - emoticon

Have a Great Week!

Edited by: GBSLIM at: 8/1/2016 (10:12)
Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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8/1/16 9:41 A

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Thanks Patty. It's been a weekend!

I haven't posted for a while. I kept coming on here for a week and no one was posting. So thought I wait awhile to come back. Good to see you 2 posting again!

Have a wonderful week!!!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/31/16 9:44 P

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Hope everyone had a great weekend!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/29/16 5:06 P

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YAY! emoticon for Friday! Wishing everyone a fabulous weekend! emoticon
emoticon

Edited by: GBSLIM at: 7/29/2016 (17:07)
Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/28/16 9:06 P

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Good Evening Everyone! Hope you all had a Terrific Thursday! emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/28/16 2:30 P

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Howdy Team! emoticon

Hope everyone is having a healthy week!

Patti ~ So good to hear from you. I am doing the "Happy Dance" for you! I learned the same lesson you just did many years ago. Enough said.
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/27/16 8:19 P

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And a Happy Hump Day to you as well! I too have been AWOL but I let a friend stay with me for the last 2 weeks & has turned my life into a total disaster. I tried to help her get her life back on track but she really did not want the help so I took her back to her daughters Saturday night. My home is once again peaceful-lol!
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/27/16 10:59 A

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It's Hump Day again! Happy Hump Day! emoticon

Sorry to have been awol for so long. I got completely off track for a while but am happy to say that I found my way back. Unfortunately I also found some of the weight I had previously lost and it attached itself to me. Oh well, it is what it is. Onward!

It's been a while...hope all y'all are doing well.
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/20/16 3:22 P

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Happy Hump Day to you, Jody!

Jody, thanks so much! I'm hoping not to fall too far off the rails!!!!! emoticon

Yes, I don't know how someone could just abandon a animal. We were on a nature trial walk and Cinnamon just started following us. I couldn't leave him there to die. He was so skinny. Now you wouldn't know it! He'd eat all day if I let him. Angel is normal eating and Cinnamon an overeating. LOL Go figure. Kinda funny!

Funny...I thought you knew I had 2!! They're fun to watch. Looks like Cinnamon will be on a special diet the rest of his life. So 2 different cat foods. One for Cinnamon and 1 for Angel. I have to make sure Cinnamon doesn't sneak Angels.

Hope your day is going well and you're on track!

emoticon emoticon emoticon emoticon

Edited by: GODS_SERENITY at: 7/20/2016 (15:24)
Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/20/16 11:06 A

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Happy Hump Day Team! emoticon

Hi Debbie ~ Thank you for posting a pic of your adorable fur babies. I remember your earlier post about Angel wanting to cuddle when it was so hot but I thought Angel might have been a nickname. Duh, it never occurred to me that you had 2 cats. Sorry. Omg that is so sad about poor little Cinnamon. Thank you so much for giving him a loving home & family.

I'm sorry to hear that you're not having the success you did last month, but you ARE having some and that's AWESOME!!! Just keep giving it the best you can one day @ a time. Oh and NEVER GIVE UP!!! Maybe August is your month?!?!

Y'all have a Healthy, Happy Day!!!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/19/16 2:10 P

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Jody, the other cat is Angel. And he is an angel! He's very loving. They haven't cuddled like that since that pic. It was when I first got Angel. It was too adorable not to take. I got Angel 2 years ago and Cinnamon 3 years ago. We found Cinnamon in the woods. I wasn't planning on having a cat! Let alone 2!!! We couldn't leave him in the woods. I can't believe someone left him there. We checked the neighborhood. No one knew where that cat belonged. We're thinking he was 9 months when we found him. He was so skinny. Then my DH wanted a playmate for him. We got Angel from PetSmart. He stole my heart. He is so lovable. He likes to cuddle where Cinnamon doesn't.

I'm glad you're doing well with your plan. I'm on and off track. I was doing so awesome in June. Now July....not as well. Let's do this! emoticon emoticon

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/18/16 8:07 P

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emoticon Hello Everyone! Hope you're having a good Monday! emoticon

Debbie ~ Ah yes ...pain meds. Rueben thinks he's Super Dog when he's on them. It's a catch 22. As you've said, we don't want them to be in pain but they don't realize that even tho they don't feel as much pain @ the moment if they don't rest they will hinder their recovery. I'm so happy Cinnamon is feeling so much better. Your fur babies look adorable. Thanx for sharing. Who is Cinnamon's friend?

I think I am making progress Debbie. Thank you for asking. And you?
I totally agree.
emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/18/16 8:36 A

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Jody, I guess we don't want it under our belt!!! We do want it out the window! LOL
Yes, Cinnamon is back to normal. In fact the very next day he was fine. These fur babies are like our own human babies. We care for them so much and don't want them to be in pain. Between the pain meds and prescription cat food he was fine the very next morning and has great since. He is getting spoiled. They love the wet cat food. My other cat gets jealous in the morning when Cinnamon gets the wet and he gets the dry. I think soon I can put him on dry in the morning and special at night. Usually at night I have always given them both the wet. It's such a treat for them!

How is your plan going, Jody? Making progress?
emoticon emoticon emoticon
I can hardly believe July is almost over. That means summer is half over. YIKES!

emoticon

Here's my babies! My fur babies that is!



Edited by: GODS_SERENITY at: 7/18/2016 (08:38)
Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/17/16 6:11 P

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Good Sunday All!! emoticon

Debbie ~ Is Cinnamon still feeling better? I'm so sorry you both had to go thru that. It's so worrisome when you know something is wrong but they can't tell you what it is. I sure hope he's well again very soon.
I do believe it about the food. Rueben's vet. stocks a whole assortment of the stuff.

emoticon You are so funny. Out the window is a better place for your sugar than under your belt lol. But it sounds like you have it under control. BIG fat KUDOS to you!!
So are you going to join us for weigh-in this Thursday since your challenge is over? Eating right and exercising sounds like you're just asking to drop some pounds eh?

July is almost over Ladies! There are 2 weeks left!! Still time to make a difference if you've been slacking a bit. emoticon or Get Pushing!! emoticon


Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/16/16 12:06 P

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Happy Saturday Morning!!!!

I had to bring my Cinnamon to the Vet yesterday. Poor baby was having trouble with his urinating. I thought he might of had an infection. We brought him in the morning. Finally at 4:40 the Vet was able to get some urine from him and run a test. He had crystals in his urine. Which could have become stones. She gave us some meds for pain. The sweetie was in pain but wasn't even complaining about it. She also gave us some prescription cat food. Can you believe that!! It's working because today he's back to himself and having no problems. Thank God!

Jody, so glad I've been an inspiration to you! I love all your support and encouragement!!! Well my dear friend, my sugar went out the window. What I mean by that is I'm not quite gotten it all under my belt. I've been having it here and there. I'm not overeating on it at all. I'm fitting it in. I guess I can't stop it entirely. I've been doing well with my eating. Exercise has been going well.

Patti, my goodness!!! So surprised to hear of your great weight loss. That is so awesome. Too bad you had to have stress along the way. The world we live in none of escape that.

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/16/16 6:40 A

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Good Morning All!! emoticon

Hope y'all have a plan in place to make it thru the perils of weekend eating!
Stay Healthy!!!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/15/16 10:56 A

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emoticon HAPPY Friday Everyone!!! emoticon emoticon

emoticon um Thank you Patti. So happy your yesterday was terrific, mine too.
Hoping everyone's today is FAB - U - LOUS!!!

204!!! Holy cow!!! emoticon that's less than I currently weigh and I am only 5'2". No offense intended. I'm not making fun, honest. I'm really sorry that the rest of your weight loss has been through the means you mentioned. Not good.
That is great advice Patti. It's to our advantage if we remain flexible in our pursuit of a healthier life. We CAN all do it! We have it within us to do so.

Keep thinking those Healthy Thoughts thru the weekend!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/14/16 7:23 P

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Jody, you are so awesome! And yes I had a terrific Thursday! How was yours!

When I joined Spark I was way overweight. I actually got up to 204! But through Spark I managed to lose 60 of it. Stress & some health issues have helped with the rest-lol!
And sometimes when you find something that is working for you, it can change & you need to try something different. YOU CAN DO IT!!
And to the rest of you ladies, you can do it too!
emoticon emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/14/16 12:44 P

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Belated Good Morning Ladies!!! emoticon
I emoticon this team. Y'all R so sweet. Thank you for the emoticon .
It's always good to hear from everyone but I most certainly understand not being able to spark for various reasons.

Patti ~ Have you been able to add any weight to yourself? Isn't it strange the way life works. Some people think they would love to have the weight problem that you do. I hope all is well with you. Hugs

Debbie ~ KUDOS to you for sticking to those workouts! How's the no sugar challenge going?
My journey is going well. I think I've finally found what works for me! Of course it's still a work in progress and always will be but hopefully it can only get better. I need to improve on the fitness aspect of it and I have to say that following you & Patti and seeing your consistent workouts sure helps to spark my motivation!

emoticon Ladies emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/14/16 10:30 A

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Hey there Jody girl! I've been a bit busy. I was on here and Spark wasn't opening up pages for. So never got on here. I've been getting in my workouts. I went to Gym already this morning. 20 minutes on treadmill. It looks like it could rain. It was sunny and now all of a sudden has clouded up! It sounds like your journey is going well. Great job!!! Hope you have an awesome weigh in today!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: GODS_SERENITY at: 7/14/2016 (10:31)
Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/13/16 9:46 P

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emoticon Jody, you are way too funny! Sorry have not been online but did not get a Wifi box till today. Hope tomorrow goes well for you! Hugs!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/13/16 7:34 P

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I sure hope the reason no one is posting is because everyone is way too busy getting healthy.
In that case: emoticon emoticon emoticon emoticon
Tomorrow is weigh-in! I'm excited! I'm 3 weeks into my new woe and doing good.

Y'all have a Great Evening!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/12/16 9:51 P

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Hellooooooooo

Hope everyone is having a Great Week as Debbie suggested!

WTG getting back on the straight & narrow Debbie! Does this mean that you're starting @ emoticon again?

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/11/16 9:14 A

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Jody, I did fall off the trail a little bit yesterday. Back at it today! Have a great week!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/11/16 9:03 A

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emoticon Happy Monday!!! emoticon

Eileen ~ I'm with you! We are going to totally ROCK this week!! emoticon
Thank you for the great reminders! I've got the food & water part, the moving part needs work.
Slow & steady wins in this game! You're doing Fantastic! Not only is this battle a lot of work, it also takes a tremendous amount of patients with oneself.
emoticon
emoticon Let's start this Fabulous week off with a BANG! emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/11/16 7:42 A

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Good morning team!! Everyone ready to the start of a good week??? Be sure to get your water in, make healthy food choices and do something that gets you moving. For those of you who lose like a snail like I do I'll crawl along beside you cheering you on emoticon

I can do all things through Christ who gives me strength.

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7/10/16 7:31 P

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Good Sunday All! emoticon
How ya'll doin'?

Sounds like you're doing emoticon Eileen. It's nice to buy oneself new clothes now & then. Hope you like your new suit.

Debbie ~ Who's winning? I'm betting on you! emoticon

I'm doing good. My weight is up a bit from last Thursday but I think it's because I'm not eating enough. I just don't get hungry with this new way of eating (woe). Wow! I've never said that before!

Wishing Everyone an Awesome Week! Be Healthy!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/10/16 8:00 A

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emoticon Have a great Sunday!!!

I can do all things through Christ who gives me strength.

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7/9/16 7:57 A

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Good morning!!! Another beautiful day here and probably hot outside. Haven't cracked the door open yet ; ) We are waiting for a guy to come to repair some trim by the back door where we had a water leak. Hope he won't be too long getting here. I want to hit the pool! I need to work on getting more exercise and drinking more water. I think with the heat and not getting enough water that I'm storing what I do drink. Typical for me in the hot weather.
I ordered myself a new swim suit yesterday from swimsuitsfor all.com Good prices! I'm slowly replacing my old wardrobe. Was hoping to be down a bit more right now, but will get more new things when I need them. I don't require much since we don't go anywhere I have to dress up a lot. Speaking of drinking water, I think I'm due for a cup. ; ) Have a great day all!!

I can do all things through Christ who gives me strength.

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7/8/16 9:07 A

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Good Morning All! emoticon

Patti ~ Angry people frighten me too and I guess even Mother Nature gets upset from time to time. Lol she must have been having one heck of a fit. It stormed up here last night too. We desperately needed the rain tho. Hope it was enough to help out the farmers.

Debbie ~ I know what you mean about that humidity. This morning @ 68* it was oppressive.
LOL I would trade July for December any day! January...maybe not. But even Jan. has it's perks.
I am doing Great. How about you? I hope you are able to get your walk in too.

Keep thinking Happy, Healthy Thoughts Ladies!!!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/8/16 8:55 A

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Good morning!

I hope your weather gets better for you Patti. It's been humid here the past couple days. It's been upper 70's low 80's. With the humidity seems hot.

Jody, I'd rather have it hot then cold for sure! Hope you're doing well with your plan

Today is going to be upper 70's. Hoping the humidity is down so I can go for a walk

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/7/16 7:47 P

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Good Evening! The weather here has been horrible! Just had a severe thunderstorm roll thru. I was getting OK with them but I must admit I was a wee bit freaked out by them tonight-lol! Hope you all had a great day!
emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/7/16 10:26 A

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Good Morning!!! emoticon

The weather is rather unpleasant here as well but the sun is shining and the birds sound happy. Besides 6 months from now we'll be unhappy with the weather again lol.
Sounds like you Ladies have an A-1 start on your day! emoticon
KUDOS on the emoticon job. emoticon
Debbie ~ emoticon conquered!!! Let's stomp Day 2 into the ground also!
Eileen ~ Be patient with yourself and try to enjoy the journey instead of focusing so much on the scale numbers. You know the saying: A watched pot......

Be Happy - Get Healthier - Enjoy the Day!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/7/16 9:01 A

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Starting out with a good breakfast keeps me out of the junk for hours. I skipped walking today due to the heat and humidity. Found out I can burn more calories in the pool so sticking with that during the hot weather.
Sure hope I can budge the scales this month. It goes so slowly!!! Hope everyone is doing okay and having a good week.

I can do all things through Christ who gives me strength.

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7/7/16 8:30 A

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Good Morning!

I'm doing well here. I just had a really nice breakfast. I made scrambled eggs and steel cut oatmeal with orange juice. Yummy! I feel energized! It's suppose to rain this morning. We'll see. It is pretty humid.

Jody, my eating is going great. Glad to see you're back on track!!!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/6/16 10:46 A

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I was out for my walk shortly after 6 today and it was already 78 degrees!! Very slimy with humidity too ; ( If this keeps up I guess I'm going to just do the pool for exercise. Hate coming home feeling so yucky! With the heat index it will be over 100 here.
Hope everyone had a good 4th. We had a great day! I've been having trouble getting back on my teams lately. Just another mood emoticon Some days I can't handle the simplest task!
I'm really trying this month to get some weight off. I'm watching what I eat and trying to get my 8 cups of water daily. Sure need it with this heat!
Hitting the pool probably after noon. I'm not much of a swimmer, but I keep in motion ; )
Have a great day everyone!!!

I can do all things through Christ who gives me strength.

Eastern Time Zone


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7/6/16 8:27 A

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Good Morning!! emoticon Going to be a scorcher out there today. Take care.

Hi Debbie ~ Yes, I'm back on track & doing good. How was your emoticon ?

Where is everyone?

Think Happy, Healthy thoughts and have a GREAT Day!!!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/5/16 5:35 P

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Amen!!!! Jody!!! I hope you're back on track. Yes!!!! we've got this!!! emoticon emoticon emoticon

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/5/16 2:29 P

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emoticon emoticon Here's to emoticon
No Sugar for you & back on track for me.
We've got this emoticon

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/5/16 9:43 A

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Good Morning Team!

Today is going to be 90, Jody. It was suppose to be yesterday. I think it got to 79 yesterday. It really wasn't too bad. Today is suppose to be the hot one.

Jody, I don't have sweeteners. I never did. The only sweetener I had was a diet soda. I was drinking diet soda when we'd go out. No more. I'm not going to do that anymore. It's addictive and now saying can cause belly fat. I've gone without sugar before. And I felt great!!! I'm like you, if I have some it sets off cravings and I want more and more. When I'm off sugar I feel so good in so many ways. The first 3-5 days have been hard when stopping it. Once off I think I should stay off and go for the fruits!

Jody, you can get right back on track. Let's do this! Today, is day 1 no sugar!!!

Edited by: GODS_SERENITY at: 7/5/2016 (09:47)
Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/5/16 8:36 A

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Good Morning! emoticon
emoticon Seems I need to heed my own words. After I wrote "knuckle down" I later ate a whole bag of pork rinds and upped my cals from 1200 to over 1800 for a 1# gain this morning.
emoticon emoticon
Promised myself to do better today. emoticon
Have a Healthy Day Ladies!

Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/4/16 7:57 P

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Happy Independence Day Everyone! emoticon
Hope you all are enjoying what's left of the holiday weekend.

Debbie ~ Best of Luck to you on your 21 Day NO Sugar Challenge. Once you get over the cravings I know you'll feel like a new person. So many people are switching to the "healthier" sweeteners but IMO they still keep your taste buds keyed to the taste of sweet. I hope you are able to allow yourself the occasional treat. I can not. Just one taste and I lose control then have to start all over again dealing with the cravings and all. It's not worth it.
Your weather is usually an indication of what we can expect in a day or two. The day it was in the low 70s was heaven. Mid 80s of late. 90 for you today = 90 for us mid week. Next week will be a killer.

Patti ~ I 2nd that "Good hearing from you". Hope you are doing well.

Eileen ~ Glad you dropped in.

Three more days until weigh-in Ladies! Knuckle down!


Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/4/16 7:57 P

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Happy Independence Day Everyone! emoticon
Hope you all are enjoying what's left of the holiday weekend.

Debbie ~ Best of Luck to you on your 21 Day NO Sugar Challenge. Once you get over the cravings I know you'll feel like a new person. So many people are switching to the "healthier" sweeteners but IMO they still keep your taste buds keyed to the taste of sweet. I hope you are able to allow yourself the occasional treat. I can not. Just one taste and I lose control then have to start all over again dealing with the cravings and all. It's not worth it.
Your weather is usually an indication of what we can expect in a day or two. The day it was in the low 70s was heaven. Mid 80s of late. 90 for you today = 90 for us mid week. Next week will be a killer.

Patti ~ I 2nd that "Good hearing from you". Hope you are doing well.

Eileen ~ Glad you dropped in.

Three more days until weigh-in Ladies! Knuckle down!


Jody ~ Michigan

"The difference between who we are and who we want to become...
is what we do." *¨*•.¸¸❤


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7/4/16 9:32 A

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Happy 4th! emoticon emoticon emoticon

HAPPY FREEDOM DAY!

Patti, good hearing from you. I hope you have a wonderful Monday!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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7/3/16 12:25 P

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Hope everyone has a Blessed Sunday! emoticon

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/2/16 2:31 P

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emoticon emoticon

Edited by: PEPPYPATTI at: 7/2/2016 (14:32)
Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/2/16 2:30 P

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Good afternoon Ladies! Sorry have not been around but have not had the internet till today. Hope you all have a GREAT WEEKEND! As for me, I am headed off to work soon-blah!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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7/1/16 4:33 P

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HAPPY emoticon emoticon emoticon 4TH OF JULY!!!

Oh Jody!! Sugar is the worst! It's cancer favorite food! I have cut way back. I'm allowing myself a treat once in a while. Although my plan starting on the 5th is to go 21 days without sugar and see how I feel. I've gone off and on sugar. I feel so much better off it. I think I may take it all the way out.

Today, I did some errands. Going to make my shopping list for the week on things I'll need for this coming week.

It's been really nice weather here. I even have windows and doors open today. Suppose to be 75. It's going to be 90 on the 4th. They are saying the humidity is coming back.

Have a great weekend!

Debbie

2016 is my year to reach goal and STAY there.


I can do all things through Christ who strengthens me.
Philippians 4:13


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