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LINUXLADY's Photo LINUXLADY Posts: 889
3/30/15 1:26 P

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That is interesting and hopeful!!

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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3/30/15 1:15 P

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Hey Ladies - Hope you're having an On Plan Day.

I stumbled across this webpage today and thought it was interesting and thought you might too:

aginginmotion.org/news/new-research-
sh
ows-muscle-loss-is-not-inevitable/


Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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3/30/15 10:28 A

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You Ladies are the emoticon !!! Good Morning! emoticon
emoticon Sue for the workout & those team points! Love the cheers, thanx :o) Hugs

I was excited by the prospect of doing that Leslie dvd today but thought I'd best stick to the plan & take it slow so I got on the treadmill while I watched TV. Day #2! YAY!

71* sounds like a heat wave Meg. We had snow flurries yesterday. ENJOY!

Make your Monday a Healthy one! THINK LEAN FOR 2015!



Edited by: GBSLIM at: 3/30/2015 (10:31)
Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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LINUXLADY's Photo LINUXLADY Posts: 889
3/30/15 10:17 A

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A late good morning all! We are supposed to get a high of 71F today. Come on spring emoticon

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/30/15 8:39 A

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50 points for the team this morning

Have a great day ladies!

I did15 on the bike - how about you, Jody ? Go girl!

On my way to a healthier life.

Sue from Texas
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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/29/15 9:45 P

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WooHoo Jody

Good for you. I just read your day 1 of 10 minutes of exercise. I have a recumbent bike too and really like it.

emoticon emoticon emoticon emoticon and you did!

emoticon




On my way to a healthier life.

Sue from Texas
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3/29/15 3:59 P

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Thank You for the encouragement Meg.
I did it! Ya for another Feels Good moment!

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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LINUXLADY's Photo LINUXLADY Posts: 889
3/29/15 1:03 P

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Mornin' All. You can do it Jody, just get on that bike and start pedaling!

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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3/29/15 12:15 P

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HI Ladies emoticon
It's the start of a Brand New Week!!!!! emoticon and it's a Hybrid!
TODAY I START AN EXERCISE PROGRAM! There I said it. Now I HAVE to do it! I've been thinking about it forever and you know how far that got me. Mindset....Just 10 min/day. No way I can blow that off and hopefully it'll lead to more. I'm going to need help tho. Pretty Please.
Feel free to come at me with your butt-kickin' boots on if need be. No worries as I will be very appreciative of the help. Okey Dokey Pardners. I'm off to saddle up the ole recumbent bike.
Y'all have a Healthy Day now ya hear.
emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/28/15 1:15 P

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I agree with Jody - Make it a happy Saturday.

Great sleep last night and a bright emoticon day and weekend!

emoticon

On my way to a healthier life.

Sue from Texas
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3/28/15 9:09 A

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Happy Saturday emoticon Make it a Healthy one!

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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LINUXLADY's Photo LINUXLADY Posts: 889
3/28/15 8:57 A

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Good Morning all! I will have to check out the book 'Body for Life for Women'.

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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3/27/15 2:46 P

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Happy Friday Ladies emoticon
I don't remember March coming in like a lamb but it sure is going out like a lion (for today anyway). Snow flurries to the point of nearly whiteout conditions & temp @ 23* so far. Whew I sure was getting tired of all that sunshine we had been getting.....NOT!!!!

Meg ~ I checked out the blog about Muffin Tops & MenoPots......Interesting. Have you read the book "Body for Life for Women"? I'm going on to read Lifestyle Rx. Thank you for posting the link I'm sure the info will be of some help. Certainly couldn't hurt.

Hope everyone has included some FUN in their weekend plans! emoticon emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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LINUXLADY's Photo LINUXLADY Posts: 889
3/27/15 11:09 A

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Good morning team. We should have a high of 38 today, which is better than below zero!

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/27/15 8:30 A

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Welcome to our little team LinuxLady.

emoticon and low70's today emoticon

Have a fit Friday everyone!

emoticon

On my way to a healthier life.

Sue from Texas
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3/26/15 2:15 P

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emoticon Hi Everyone! emoticon
Welcome to the team LinuxLady! To answer your question about team bonus points:
Go to your Start Page - Scroll down to Step #3, (Community & Spark Team Check-In)
Click on SparkAmerica Team Bonus Points
Then just click on the pennants.

emoticon on keeping off those 35#s and Best of Luck to you on your journey to goal!
Hope you all are having a Great Day!

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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LINUXLADY's Photo LINUXLADY Posts: 889
3/26/15 11:23 A

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Good morning team. How do I give the team credit for my daily points?

Margo S. Sioux Falls South Dakota

Life is Change. Growth is Optional.

Don't give up what you want most for what you want now!



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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
3/25/15 5:07 P

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Happy Hump Day! Hope your Weds. is going great!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/22/15 4:30 P

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Good Afternoon Ladies . . .

I'm with Jody - Let's give it a giant push this week.

Where is the time going? It seems like it just turned 2015 . . .

I spent over 2 hours in the side yard this afternoon cleaning up - it's not done but that's all for this weekend.

Make it a great week!]

emoticon

On my way to a healthier life.

Sue from Texas
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3/22/15 7:51 A

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Good Sunday Morning Ladies! emoticon A whopping 18* out there this morning. Boy that'll wake you up emoticon Love being out early in the morning when the frost glistens like diamonds; so pretty.
YUM Sue! Blueberry muffins for dinner! Wish I'd been there! emoticon Congrats on the pantry cleanup!
Ok Ladies, this is the last full week for the month and personally I haven't done so well thus far.
Whats say we give it all we've got this week?!?!?! There'll be no fools here come April 1st!
Have the emoticon Sunday ever my emoticon friends! emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/21/15 10:07 P

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Good Evening Ladies . . .

Where did my day go - Oh I slept in till11AM emoticon and it felt real good.

After I ate breakfast and ate my oatmeal I went to Walmart - got some walking in and way too many groceries. I love to stock up - Just in case.

Played catch up with SP and the 5% Challenge - well that led to organizing the pantry I t looks really good now - also got rid of some very out dated food that was hiding in the back

I made a pot of fresh green beans and some blueberry bran muffins. So guess what I had for dinner - Yum.

Winding down for the evening

emoticon


On my way to a healthier life.

Sue from Texas
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3/21/15 7:57 A

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Happy Saturday! emoticon

Sue ~ Thanx 4 the encouragement :o) I can sure relate to the problem you're having. Well.....
ok not not being able to get out of the 170s LOL I haven't been there in decades and certainly not being so close to goal....but my weight seems to get stuck at certain numbers too.
Only 3 more months, the year will be half gone, and I've barely made any progress. Time to GET SERIOUS!
emoticon It's Saturday! At the end of the day will you be Satisfied with your progress?
emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/20/15 8:12 A

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Good Morning Ladies,

Great to see you back Jody. I may check out the At goal and on Maintenance team. I did join the Plateau Busting Spark Coach to see if that will help. Actually it did help with the 180's.

The 2 pounds lost yesterday were back today - my body is saying no to the160's but I say YES! I'm not giving up!

I hope every one has a great Friday and weekend!

PS Jody - You can do it! Don't give up!

Edited by: SUEARNOLD1 at: 3/20/2015 (08:13)
On my way to a healthier life.

Sue from Texas
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3/20/15 6:11 A

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Good Morning emoticon
Yes...sorry. Just don't have too much to say these days, but I'm still lurking about.
The flame is gone but the embers are still glowing. emoticon
WOO HOO Sue! Congrats on throwing those pounds to the curb! You're doing Terriffic!!!
Are you going to join the "At Goal & Maintaining + Transition to Maintenance" team? Maybe they could help you with those last few pounds.

Jan~ Glad to see you Sparking again. So sorry to hear of your bil's condition. I pray the Lord will decide to change the situation very soon.

Debbie ~ I guess "maybe..lol" you were right about Spring coming to our neck of the woods.
I have seen signs that it is almost here. Some of the birds that left for the winter have returned. I've not seen a robin yet but I've heard them & Joe said he saw a Red Winged Blackbird; a sure sign. The Crackles are the very last to return so I'm keeping an eye out for them. Oh.. my PussyWillow bush is having kittens. No signs of colorful flowers yet thou.
Happy Spring Ladies! emoticon Do something to make yourself PROUD today!
emoticon

Edited by: GBSLIM at: 3/20/2015 (06:13)
Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/19/15 9:39 P

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Jan, Hang in there

Jody, what's going on? You've been very quiet . . .

emoticon

On my way to a healthier life.

Sue from Texas
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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,037
3/19/15 3:37 P

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Cloudy and very wet here, hard to keep spirits up. Tomorrow will be a new day.

Jan
Looking forward to a whole new me!


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/18/15 8:16 A

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What a glorious day it is going to be . . . think it and it will happen

Hugs to you!

On my way to a healthier life.

Sue from Texas
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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
3/17/15 2:17 P

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I love day light savings time! I can get a walk in after dinner.

HAPPY SAINT PATRICK'S DAY! emoticon emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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TRIM180's Photo TRIM180 Posts: 2,893
3/17/15 11:40 A

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A Wish for a Friend emoticon Wishing you a rainbow emoticon For sunlight after showers emoticon emoticon Miles and miles of Irish smiles emoticon For golden happy hours emoticon emoticon emoticon Shamrocks at your doorway emoticon For luck and laughter too, emoticon And a host of friends that never ends emoticon Each day your whole life through! emoticon

GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,037
3/16/15 5:47 P

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Beautiful sunny day which is nice since it is supposed to rain for the next five. Hope everyone is having a good week.

Jan
Looking forward to a whole new me!


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/15/15 8:13 P

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Good Evening Ladies . . . .

This is when I like DST - It's 7PM and it's still light outside emoticon

Here's to us all having a great week!

emoticon

On my way to a healthier life.

Sue from Texas
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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,037
3/15/15 7:45 P

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Start of a new week coming up! Hoping This time when I try to get back on track it sticks. My clothes are now too small, good sign I have gained a lot of weight. Still unable to weigh myself so need to get down a bit beforeI do.

Jan
Looking forward to a whole new me!


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
3/12/15 4:51 P

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Weather is beautiful here! It's going to continue. Oh Jody, don't be such a stick in the mud! Think positive! Let's believe the cold and snow are done. Although we had hardly any snow this year. None is on the ground currently. I was just saying to my hubby, it's March and anything can happen. I'm believing we're out of the cold!!!!!!

Edited by: GODS_SERENITY at: 3/12/2015 (22:24)
Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/11/15 8:10 P

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Good Evening Ladies

I'm glad Jody that I decided to take on the Spring Challenge too!

I'd love to be in maintenance by the summer and this challenge may get me there.

emoticon

emoticon to all our Special Sparkers!

On my way to a healthier life.

Sue from Texas
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3/11/15 4:16 A

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Good Morning Ladies! emoticon
Have to help Joe with his route this morning so just a quick HELLO :o)

Sue ~ I'm so glad you decided to stick with the 5% Challenge. It seems to have given your determination a jump start! WOO HOO! and I think/hope it is contagious!
You may not have made the whole 5% last time but any loss is a WIN! in my book!
You are SO close to goal & I've heard that the last 10# along with maintenance is the hardest leg of the journey but I KNOW you can do it!
LEAN IN 2015!!!!!

Have an Awesome Day! emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/8/15 6:56 P

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Relax after your workout it's Sunday

Spring should be right around the corner.

And the Spring 5% Challenge will be starting before we know it. I was thinking about sitting it out but they are too much fun (mixed with work) so I signed up this morning.

Who knows maybe I'll hit goal this time.

emoticon

On my way to a healthier life.

Sue from Texas
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3/7/15 4:26 P

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Hi everyone! emoticon
Hate to be a nay-sayer Debbie but I'm not letting this warm trend fool me. I remember having as many as 3 snow storms each dropping over 6" of snow during the month of March. Granted we have had a mild winter up here but still...... maybe once April is here I'll start thinking Spring.

Hope you all are enjoying the weekend.

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
3/6/15 8:18 P

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Have a wonderful weekend. By monday we'll be at 50 above! Spring is on the way! Remember to Spring forward this weekend.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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3/6/15 7:53 A

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emoticon
Wishing you all a Fabulous Friday and a Wonderful Weekend.
emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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3/5/15 5:32 A

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emoticon Goood Morning! emoticon
Got most of the the snow shoveled yesterday in just under 4 hours. The sun was shining down some warmth, the birds were singing. It was awesome. I left the front steps & porches to do today and the unpaved part of the drive so I'd have an excuse to chase Joe from his recliner last night. He cheated & used the snow blower to do his part of the drive but then he shoveled the parts I was saving to do today too. All's good! The snow removal is done till next time.

You are right Sue. A nice warm soak is very relaxing. It also helps alleviate the soreness and stiffness from muscles. I'd forgotten you were a nighttime bather. LOL if I went to bed with my hair being even the slightest bit damp I would wake up looking like the scariest scarecrow you'd ever seen.

Have a Sparktacular Day! Be healthy & Think Hot! Summer's almost here and that means no more hiding under layers of clothes.......omg!!! emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/4/15 9:14 P

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Good Evening Ladies,

It's getting closer to bed time . . . . but I still have e time on the bike and my arm work out with weights before shower time!

Jody - the bath or shower is relaxing after working out.

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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3/4/15 9:48 A

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Good Morning Ladies emoticon
I'm off to shovel snow. Yay! Fun times.

Sue: I don't know how you can go to sleep after you exercise. Although I will probably need a nap after hours of shoveling snow..... better get to that.
Have an Awesome day Sparkfriends! emoticon

Edited by: GBSLIM at: 3/4/2015 (09:50)
Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
3/1/15 9:35 P

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I hope you had a sunny Sunday!

A bit more sparking then arms with weights then. . . . emoticon

emoticon

On my way to a healthier life.

Sue from Texas
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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,187
3/1/15 8:49 P

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Yes we have been dealing with ice & snow for nearly 2 weeks now. Today was not bad but of course it rained-lol!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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2/27/15 4:52 P

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Happy Friday! A cold one today. The high is 13. We're having January weather in February. I'm hoping next winter I'll be in a warmer climate. Have a great weekend!

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


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GOLFINMOMMA's Photo GOLFINMOMMA Posts: 4,037
2/26/15 11:58 P

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Just checking in. Trying to get my mind back in the game, so bad lately, even my night wear is getting tight. No idea of the weight as I cannot weigh in.
Patti Hope all gets better, and Sue once you retire your days will still seem very full, just nicer.

Jan
Looking forward to a whole new me!


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/26/15 8:29 P

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Retirement is 5 -6 years away but some days it feels like it could be sooner emoticon .

Nighty night all! emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
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2/26/15 8:14 P

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Hi Everyone emoticon
Today was a day to recoup from a crazy couple of days. Don't know how you ladies who work do it. My hat is off to you.

Patti ~ Please take good care of you and feel better soon.
Have a Good Night emoticon
emoticon


Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/26/15 8:07 P

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Great to hear you are OK Patty.



On my way to a healthier life.

Sue from Texas
Central Time Zone


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PEPPYPATTI's Photo PEPPYPATTI Posts: 37,187
2/26/15 6:43 P

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Sorry I have been away again but between work & being sick, I just have been exhausted. Hope everyone is doing well!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
2/25/15 9:43 A

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emoticon

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 4.0 
 
0
8.25
16.5
24.75
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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/25/15 8:00 A

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Good morning Ladies,

It's emoticon but hopefully should brighten up later today.

Jody - I did. Hope you did too!

Don't forget to take some time for yourself today in your busy schedule. emoticon

emoticon all!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
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2/25/15 5:25 A

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Good Morning emoticon
Hope you slept well Sue.
Another busy day for me. Busy is good...not much time to Spark,,, not so good.
Y'all have a Funtastic Wednesday!


Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/24/15 9:03 P

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emoticon


It's getting close to that time . . .

Have a great nights sleep!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
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2/24/15 2:40 P

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emoticon Ladies emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



 current weight: 218.3 
 
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GODS_SERENITY's Photo GODS_SERENITY Posts: 2,978
2/24/15 11:44 A

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Good Morning! The temp is still below average. At least it's warmer and above zero! It's 30. I'm so ready for Spring.

Debbie

This is my year to reach goal.
I'm getting so close to goal. Won't be long now.

With God ALL things are possible. He makes the impossible possible!!


I can do all things through Christ who strengthens me.
Philippians 4:13


 Pounds lost: 4.0 
 
0
8.25
16.5
24.75
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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/24/15 8:10 A

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If mojo's for Monday how about "togo" for Tuesday? Put each in front of the other and go.

It's my feeble attempt for humor this early in the AM!

Hugs to all.

May the emoticon to arm you and yours!

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
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2/23/15 3:50 P

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Hope everyone is workin' their mojo today. emoticon Happy Monday :o)

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



 current weight: 218.3 
 
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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/22/15 1:54 P

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It's a sunny Sunday this afternoon in Texas!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
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2/22/15 5:58 A

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Have a Blessed Sunday Ladies emoticon
Glad you're feeling better Sue.
emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



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SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,038
2/21/15 2:37 P

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Good Afternoon Ladies

We have a cool front coming in - it's a rainy Texas day.

I'm getting over my dentist appointment yesterday!

I made a nice warm pot of chicken soup. Yum!

Have a great day and stay warm.

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 43.0 
 
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12.75
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38.25
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GBSLIM's Photo GBSLIM SparkPoints: (65,194)
Fitness Minutes: (40,762)
Posts: 3,532
2/21/15 7:27 A

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Happy Saturday Seriously Special Spark Ladies! emoticon

Jody ~ Michigan

�Discipline is the refining fire by which talent becomes ability.�

~ Roy L. Smith



 current weight: 218.3 
 
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