Next 4 months...lose 20lbs by Dec. 31 (5lbs per month)!
September = 5lbs
October = 5lbs
November = 5lbs
December = 5lbs
Monday Morning: Run 2-3mi outside & Strength Train @ Gym
Tuesday Morning: Walk 30-45mins outside
Tuesday Night: Bikram Yoga (FREE neighborhood class)
Thursday Morning: Run 2-3mi outside & Strength Train @ Gym
Friday Morning: Speed Interval on Treadmill @ Gym
Friday Afternoon: Kickboxing Class @ Gym
Saturday and Sunday's are optional days...Wednesday are REST days!
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
| Pounds lost: 49.0