I plan to do 3 5K's and 1 10K (Black Girls Run-Charlotte September 8). I plan to workout at least 3 times a week and do my best to eat better and lose some pounds along the way. I have a long hard road ahead, but I am determined to finish the race.
My favorite motto is: It can be done, I will do it, and prayerfully I will get through it!
current weight: 192.0
Fitness Minutes: (15,455) Posts: 3,073 9/1/13 7:33 P
As I'm healing from my injuries I'm going to re-incorporate strength training 3-4 days a week. I've been only doing a variety of cardio on a daily basics. I've decided to start a Bucket List for next year and a half marathon will be on my list to complete.
Progress may be slow, but it happens! No such thing as last place only finishers.
Right now, my focus is my training for my half marathon in November. I currently doing along with my runs T25 as well as JNL Fusion for strength training. I will probably do Insanity again later on this year: November & December.
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
current weight: 138.7
Fitness Minutes: (94,695) Posts: 4,389 8/1/13 8:48 P
Get and stay trained up for half marathons and use yoga as a cross train. Also, I will dance to just about anything!
Finished: Walt Disney World Marathon, January 13, 2013. Finished: Disney Princess Half, February 2013 Finished: Orange Blossom Half and 5K, March 3, 2013 Finished: Divas Half, N Myrtle Beach, April 2013
You are gonna love INSANITY!! I bought it and started it right away; when I did the fitness test, I had sweat dripping from my hair and everything. OMGosh! I was so stoked and felt so strong...in just 2 weeks I could visibly see how much stronger I was than the first day. Now, my goddaughter has my set (because I'm too lazy right now to be INSANE) and she's lovin' it!
My plan is to get my running more consistent over the next three months and then add my HipHopAbs dance jam back into the mix. I can't really hold the tilt-n-tuck position like I should, but I enjoy the dance moves I think I'm doing!
Pounds lost: 3.8
Fitness Minutes: (15,394) Posts: 3,433 8/1/13 9:51 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.