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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
7/21/13 6:53 P

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Hi Tia!!! I need a coach for my first tri!!!
@She Lion--our group does unofficial runs that just pop up when someone wants company where they plan to run. We do runs as early as 5am. Maybe if you post the question on the page, someone else will join you at a time that is convenient for you. Give it a try!

Edited by: M3NOMOFAT at: 7/21/2013 (18:58)
m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (76,985)
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7/19/13 10:33 A

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I represent BGR Tampa but also affiliate with Orlando. I'm excited that I'm coaching 7 women from these two chapters to complete their first full marathon at the upcoming Space Coast Marathon on Dec. 1st in Cocoa, FL. They're all super nervous and rightfully so, but it will be fun! We start training on Monday!

emoticon emoticon

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
SHE-LION's Photo SHE-LION SparkPoints: (31,437)
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7/8/13 10:06 A

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From what I understand, the BGR group in my city is doing very well. Since I work second shift, I don't get a chance to participate with them in the evening. But I do see them around town once in a while. emoticon

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BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,795
7/1/13 7:40 P

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Actually, BGR-Indy is planning a social event to go see Jill Scott this month. Also, I'm thinking of starting a group run for Saturday mornings at 7:00 am at a particular park in Indy. We ran there last Saturday and it was a great run! I do need to get back into more of the group runs. I love the accountability!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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BLKLILY's Photo BLKLILY SparkPoints: (20,950)
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6/30/13 9:11 P

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The DMV area is made up of 2 states and DC. The DC-BGR page has a host of daily runs. I usually run Saturday morning on "the mall" outside capitol hill. I met some very nice ladies and 1 I run with during the summer when school is out since she teaches in the day and I at night. I prefer to run with a smaller group as the group on Saturday morning can get pretty huge. After the runs, the ladies meet and greet/socialize at the local Starbucks in SW, DC.

The DMV-BGR is huge and I think it is successful. BGR was just at the DC-HBCU 5k race at Howard this past Saturday.

I am preparing for my emoticon this month and emoticon either in August or September. I am trying to find one that is budget friendly emoticon

Edited by: BLKLILY at: 6/30/2013 (21:12)
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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6/19/13 12:19 A

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BGR-CHICAGO (Beverly)

We are doing speed work variations (Indian Runs, hill work, sprints)

We have a fun run scheduled this Thursday and we will hit a local Jamba Juice as the turn around. Keeping it sexy & cool!

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,795
6/17/13 8:13 P

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We're trying to get a virtual run going next Saturday. The race will allow us to get some bling. emoticon

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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M3NOMOFAT's Photo M3NOMOFAT Posts: 2,724
6/6/13 6:12 P

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Please share with us what's happening in your city! Name the city and tell us if there is a new challenge, a new group run, has WBYR been successful, what races are your group members preparing for and how did it go, what kinds of meet-ups do you have, any social gatherings? What are we doing out there? #BGR!allday

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


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