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TOPIC:   SRESS! How do you handle yours? 


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MONIQUE138
MONIQUE138's Photo SparkPoints: (13,735)
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5/8/13 3:30 P

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I'm stressing right now because I haven't had the motivation to get out there and start running again. I have not been running for almost a year now. I am so disappointed in myself. I have a new business I just started and its taking up my time to stay focus, plus my job. I am really stressed out. I tell myself when I get home after work I'll do it or I'll wake up early enough ( which is 4:00 in the morning) Urgh! I can't do it, or do it on the weekend which is the only time I can get rest. I am so tired most days. Sorry but no handling this here. I need help or maybe I need to create a schedule.
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STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


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CEE_DUNCAN
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4/28/13 9:19 A

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Stress,that fickle demon, has been known to GAIN weight instead of the other way around. How do you manage yours?

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On those days my nerves stand on end, I listen to Zen Meditation in my car. Sometimes silence chills me out, too. And deep breathing eases my tenseness. emoticon

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