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My favorite tee shirt that I feel gives me power to overcome anything
A failure is only a failure if you don't get up and try again...author unknown
I''m just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.
I used to try to run with music to keep myself entertained, but I found that it was more distracting, which was a good thing at first because it kept me from constantly checking my time/distance. Now I like to just absorb my surroundings and enjoy the beauty (sometimes hidden) of the course I'm running or like Doral33178 said be refreshed by the sound of my breathing and footfalls on the path. It's so peaceful & it steadies me.
Lafayette & Surrounding Areas Sparkers coleader
I feel lost without it. Yes, I live my music, but I find it is relaxing to run without it every once in a while. It is refreshing to listen to my breathing and footfalls.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami
Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)
I have to have my iPod with me. I'm going to work on getting a playlist for my run/walks.
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
Music. Love to hear tunes which motivate me farther as I walk.
(¸.·´ (¸.·* Cee*
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond
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☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your