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I have to give kudos to C25k, it was the reason I am running today. I started and stopped it twice on a treadmill(dreadmill ill), never completing it. Guess third time is a charm...I tried it again, running outside with my husband by my side. I did it. Now 14 months later I can run a half marathon!!!
It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness
I currently went back to the C25K program. I'm on Week #3. I love running because it is such a great stress reliever. Right now, I'm testing my new running shoes. When you start running, make sure you have some good shoes.
Phil. 4:13 I can do all things through Christ who strengthens me!
No one can do what you are called to do, but you!
Great works are performed not by strength but by perserverance. - Samuel Johnson
I also use Jeff Galloway method, run a minute or two, then walk a minute depending on your pace. I never completed couch to 5K because I found I enjoyed running better if I take walk breaks. Now I find I have arthritis in my back so I will always run/walk or fast walk.
Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013
From Couch to 5K is good and another really good one is Jeff Galloway...I started with him to help get me over the hump and I really like his plan. Here's a link to a group on SparkPeoples that I belong to which uses his approach: http://www.sparkpeople.com/myspark/groups_
Most people use a C25k training plan to start running. It slowly builds you up from one minute runs during week one (alternating between walking and running) with a gradual work up to running a little bit more each week. Since you are a fast walker, you already have a good cardio base to begin with.
Make it happen...with a plan.
You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee
Leader of Spark Miami
Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)
when I am a fast walker?? Feedback is soooo needed!
(¸.·´ (¸.·* Cee*
BBQ (Beautiful Black Queens)
Love Yourself/Love Your Body
SP Class of July 14- 20, 2013
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/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your life!
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